How to Prevent the Risk of Heart Disease early

Making changes in your lifestyle are well proven method for reducing the risk of heart disease. Although there is no guarantee that a healthy lifestyle will keep heart disease away from you, but these changes will certainly improve your general health. 

Prevention the risk of heart disease by:

Ø  Stop smoking, smokers had a heart attack two times greater than nonsmokers. Non-smokers who are exposed to cigarette smoke also have an increased risk constant. 

Ø  Improves levels of good cholesterol (HDL). Risk of heart disease increases with the increase of bad cholesterol (LDL). Total cholesterol should be less than 200 mg / dL; HDL higher than 40 mg / dL in men and 50 mg / dLpada women, (and the higher the better), and LDL should be less than 130 mg / dL for healthy adults. 

Ø  Control high blood pressure. Blood pressure should be maintained so as not on systolic blood pressure (the top number) of more than 140, and / or diastolic blood pressure (the lower angkab) more than 90, which is the definition of hypertension 

Ø  Controlling diabetes. If not properly controlled, diabetes can lead to significant heart damage including heart attack and death. Control of diabetes through exercise, a healthy diet, maintaining a healthy weight, and take medications as prescribed by your doctor. 

Ø  Always active. People who do not exercise have higher mortality rates compared with those active mild to moderate amounts. Most people should exercise 30 minutes in a day,

Ø  Eating well. Eat for a Healthy Heart is low-salt diet,saturated fat, trans fat, cholesterol, and sugar. Increase your intake of foods rich in vitamins and other nutrients, especially antioxidants, which have been shown to reduce the risk of heart disease. Also plant foods, such as fruits and vegetables, nuts and seeds. 

Ø  Chieving and sustain a healthy weight. Excess weight puts significant in the heart and some other factors that aggravate the risk of heart disease just as diabetes, high blood pressure, high cholesterol and triglycerides. By eating right and exercising, you can lose weight and reduce the risk of heart disease. 

Ø  Control the stress. Uncontrolled stress can lead to heart attacks and strokes. Learn to manage stress with relaxation techniques, managing your time, set realistic goals.

Hopefully this information is helpful for those of you who do not clear understanding of about the prevention the risk of heart disease, so that you can maintain the health of your heart properly.

Information by:keepourlive.blogspot.com