How to Prevent Diabetes Early

The discussion this time. I will continue from the previous article How to know Whether or not we suffer from Diabetes ?. present  I gave advice to the reader to perform early Disease Prevention Diabetes.read this articel below:

        Becoming more and more affected by diabetes . According to WHO , the number of people with diabetes in the world continues to rise , Do not panic , fortunately , you can reduce risk through healthy lifestyle changes to prevent diabetes in a way that is simple below . Because by making some simple changes in your lifestyle , you can improve the quality of life .

 Increase physical activity

       

 There are many benefits if we exercise regularly . Physical exercise can help the body increase insulin sensitivity which helps keep blood sugar levels normal . So , exercise with aerobic exercise and resistance training 3-4 times a week on a regular basis will help us prevent diabetes .

 Lose weight

        As many as 80 % of diabetes are overweight . In one study showed that overweight adults , reducing their risk of diabetes by 16 percent for every kilogram of body weight lost . So, try your weight within the normal range , yes . try

 Maintain a healthy diet

          American Diabetes Association guidelines suggest to increase intake of fruits and vegetables are diverse . Fibrous foods such as vegetables , fruits , and nuts not only reduces the risk of diabetes by improving blood sugar control , but also maintaining a healthy weight by helping us feel full . Also, avoid eating foods that contain trans fatty acids are widely used in processed products and fast food . Diets high in red meat and processed products and sweet foods is associated with an increased risk of diabetes is nearly twice of those who eat a healthy diet .

 Avoid smoking

        Besides associated with diabetes , smoking can also lead to heart disease and lung cancer . Smoking can decrease our body 's ability to utilize blood sugar -regulating hormone.

 Health Checks

          How to prevent diabetes latter is the health check . Does not hurt if we always check the condition of health . Checking blood sugar levels , and blood pressure helps us to know the health condition of the body itself .

Already know how to prevent diabetes early ? Isn't it better to prevent than cure ?

Information By:keepourlive.blogspot.com