How to Prevent Ovarian Cancer Appropriately

Ovarian cancer is a common cancer of the female reproductive organs, which would cause great damage to women both physically and psychologically. And the incidence rate is second only to that of cervical cancer and endometrial cancer. Therefore, women should be very careful about ovarian cancer. In such circumstances, what steps should be done by a woman to prevent in their daily lives?

Ovarian Cancer Prevention are:

1: to maintain a balanced diet. First of all, women should limit their intake of foods high in animal fat, protein and calories, limit fat intake, especially. Studies have shown that women with a daily diet that contains excessive saturated fats are more likely to develop ovarian cancer. It is recommended that women consume more foods like vegetables, carrots, corn, carbohydrates, vitamin A, vitamin C, and foods rich in cellulose, because all of the above foods have the effect of reducing the incidence of ovarian cancer.

2: to have a routine checkup. The women who perform regular gynecological examinations and B-ultrasound is more likely to detect ovarian disease on time. In addition, early treatment resulting from early detection can prevent the onset of diseases such as ovarian cysts tend to develop into ovarian cancer. Special attention should be given to women over 45. For them, a pelvic examination or pelvic ultrasound examination should be done once a B 3 to 6 months, which aims to detect ovarian cancer at an early stage. In addition, other benefits of routine examinations is that it is conducive to the prevention of ovarian cancer. Appropriate treatment will be given after symptoms include bloating, abdominal pain, vaginal bleeding occurs. Also, the diagnosis of ovarian cancer should be emphasized so as to reduce misdiagnosis. If the enlarged ovaries in a gynecological examination detected but no diagnosis can be made at this time, follow-up examination should be done regularly. The reason is that regular follow-up examinations play an important role in the prevention of ovarian cancer.

3: to extend lactation correctly. Prevention of ovarian cancer by extending the period of lactation is only effective in the short term (4-6 months). Breastfeeding is more than 6 months will not only stimulate the secretion of oxytocin, but also increases the production of gonadotropins by the pituitary gland. Therefore, women must attach appropriate emphasis during breastfeeding.

4: using hormones with caution. Oncologists of Modern Cancer Hospital Guangzhou warns that women should use caution hormones to prevent ovarian cancer. Many women suffer from menstrual disorders, and hormone commonly used to regulate menstruation. A second survey realize that long-term hormone use long-term regulation of menstruation and menstrual irregularities are likely to increase the risk of developing ovarian cancer.

5: to strengthen physical exercise. On the one hand, moderate physical exercise can bring relaxation and fun for the community. On the other hand, can increase the immunity of society and consequently reduce the likelihood of disease violations.

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