Brain cancer is a
deadly disease and all people at risk of developing the disease. As the name
implies, the cancer attacks the brain the most important organ in our body, the
brain. As we know that all the
activities that we do are instructions from the brain. If the brain is
interrupted ,then the other organs automatically will not work normally. There
are four phases of brain cancer stages ranging from stage 0 to stage 4. The first four stages of this cancer is still
possible to be cured . However, when entering stage 3 and 4 cancer cells
growing very rapidly and interfere with nearby organs. The life expectancy of
people suffering from brain cancer stage 4 is also very low.
Cancer
attacks the brain is not without cause , unhealthy lifestyle or exposure to
radiation in a particular wavelength is causing this cancer . For that , there
are several ways to prevent brain cancer , including :
>.Consumption of anti- cancer foods .
To reduce risk of brain cancer , consume foods that contain anti-cancer substances. The anti-cancer substances found in garlic and foods containing omega 3 . The content of the anti- cancer garlic effectively control the tendency of cancer in the body's cells . While foods containing omega 3 flax seed oil are other and walnuts . Flax seeds are rich in fiber and alpha linolenic acid ( ALA ) which is effective in protecting the body against cancer . In walnuts , antioxidant content two times larger than other nuts .
>.Consider the problem of radiation .
International
health agency , the World Health Organization revealed that mobile phone
radiation can cause cancer in the brain . Communicating by phone more than 15
minutes without using headhone can increase the risk of brain cancer .
Therefore , use tools when trying to call in a long time . The study, conducted
in 14 countries found that phone radiation has adverse effects on human health
. In fact , there is evidence that the mobile users , the risk of acoustic
neuroma brain cancer attacked increased . In addition to the phone , it turns
radiation therapy to the head can also cause tumors in the head which later
developed into brain cancer .
>.Avoid
heavy stress and get enough sleep .
That severe stress can trigger on going attacked brain cancer. Therefore , if you feel tired then rest or take your time to do
the refreshing. Do not forget to apply a good sleep pattern. A study
conducted at the University of cologne concluded that staying up late can cause
cancer .
>.Avoid carcinogenic substances .
Carcinogenic substances are cancer-causing substances , these substances can also be generated from the process of cooking by frying , pan-fried or baked . In the cooking process , the oil or fat can turn into carcinogenic substances . Therefore, it would be far better cook by steaming or boiling . Fruits and vegetables also the possibility of non - organic is a carcinogen . For things beyond food , smoking habits cause attacked various types of cancer . People with lung cancer caused by smoking can be spread to other organs such as the brain and eventually also suffering from brain cancer .
>.Exercise routine .
Exercise is the most effective means of prevention against any disease. Based on research professor from Canada , found that high activity such as exercise can reduce the risk of cancer and make the cancer did not come back . No matter how busy , try to keep doing this so that if the body 's health is always awake .
Information By:keepourlive.blogspot.com
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