The Most Advantages Of Breakfast You Must Know

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeV9oAxqLsJfG2FHfbbkf0_9hlVWg4xERfTdecxkx1TNvY2kXeTcsOmXHfPSYEPtae5VpD5vL13aLdC2OgY66FwEiUf_y0xOA1sTBC-FkYI_5Yq2jnAWNDTY4utMy2LhiTtL63_5kOldI/s1600/miss+the+breakfast+can+be+heart+disease+for+you.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeV9oAxqLsJfG2FHfbbkf0_9hlVWg4xERfTdecxkx1TNvY2kXeTcsOmXHfPSYEPtae5VpD5vL13aLdC2OgY66FwEiUf_y0xOA1sTBC-FkYI_5Yq2jnAWNDTY4utMy2LhiTtL63_5kOldI/s320/miss+the+breakfast+can+be+heart+disease+for+you.PNG" width="320" /></a></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <a href="http://keepourlive.blogspot.com/2017/02/the-most-advantages-of-breakfast-you.html" target="_blank">Keepourlive---</a>For some people, the breakfast is a trivial activity can be lefted. Heart disease, in fact, can be caused by didn't breakfast, you must know that!</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> According to research published in the medical journal Circulation, didn't breakfast increases the risk of heart disease, diabetes and obesity disease. This is because eating the same time with the foods they eat, where they affect the overall condition of the body.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> The results of these studies concluded that people who eat breakfast every day are less likely to have cholesterol and high blood pressure. On the contrary, people who skip breakfast tend to snack throughout the day.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> This makes them more prone to obesity, poor nutrition, or in the diagnosis of diabetes. For this reason, the American Heart Association emphasizes the importance of breakfast for reducing the risk of heart disease, diabetes and obesity disease.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> People who eat breakfast regularly are also less prone to the accumulation of calories later in the day. This means that they have a body more time to burn off energy before going to sleep at night.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Therefore, from now on, make sure you didn't forget breakfast. Although the study did n't clearly this type of food that is good mention for breakfast, but overall the breakfast should contain nutrients which include fiber, calcium, potassium, vitamin d.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> After knowing facts above, and always remember to make time for breakfast in the morning. Thus, the risk of obesity, which can drown you in heart disease, stroke and diabetes diseases, can be reduced.</div> <div style="text-align: justify;"> <br /></div> </div>

Disease Heart Attack The Most Advantages Of Breakfast You Must Know

Keepourlive--- For some people, the breakfast is a trivial activity can be lefted. Heart disease, in fact, can be caused by didn't...

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Here The Most Powerfull Food Can Inreases Your Sperms Volume

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj5JugR9Fjty92HV7JRZnWK7egLR8IkMnYONLsBhOR1ZEouLySCss602gblsVyQtwGz9YNc6xDUkwT_HhNRd_qw39dl_jO-2D2sa3BZDLEIPOZjRGjxadnvznLXPWN6sGc_IR9vKNfMZU/s1600/the+best+fodd+to+increases+sperm+volume.PNG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj5JugR9Fjty92HV7JRZnWK7egLR8IkMnYONLsBhOR1ZEouLySCss602gblsVyQtwGz9YNc6xDUkwT_HhNRd_qw39dl_jO-2D2sa3BZDLEIPOZjRGjxadnvznLXPWN6sGc_IR9vKNfMZU/s320/the+best+fodd+to+increases+sperm+volume.PNG" width="320" /></a></div> <div style="text-align: justify;"> Men and women are equally instrumental to reduce or increase the chance of pregnancy. In men, one reason is the amount of less sperm volumes. Sperm value is considered to less, if the laboratory tests are less than 15 million sperm per milliliter of semen. Less sperm count is known to be associated with low levels of zinc ions (zinc / Zn) and the essential vitamins in the body.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> From it can be seen that the food you angat determine the number and quality of sperm. Here are ten foods that can increase sperm count naturally:</div> <div style="text-align: justify;"> </div> <ul> <li>EGG<br />Eggs are rich in vitamin E and protein which can protect sperm from radical active damage. The nutrients in eggs are also involved in producing best qualty of sperm, healthy, and has good movement.<br /></li> <li>BROCOLI<br />In addition to spinach, broccoli is also rich in folic acid. In one study, it is known that the amount of sperm men who ate broccoli one serving a day could rise to 70%.</li> </ul> <ul> <li>BANANA<br />Vitamin A, B1, and C is in the banana will help your body produce healthy sperm. Bananas also contain the enzyme bromelain which is a natural anti-inflammatory, thus increasing sperm count and good movement.</li> </ul> <ul style="text-align: left;"> <li>DARK CHOCOLATE<br />The content of the amino acid L-arginine in dark chocolate was found to increase semen volume and sperm count.<br /><br />FOOD ARE CONTAINING ION AND ZINC SOURCES</li> <li>Oyster is one of the main sources of zinc ions, which enables the production of sperm. The consumption of 15 mg of zinc ions or 50 grams of oysters per day can increase the production of sperm. In addition to oysters, other zinc ion source is jali, red meat, and nuts.</li> </ul> <ul style="text-align: left;"> <li>ASPARAGUS<br />Asparagus is rich in vitamin C, which protects the sperm-producing cells from free radical attack. Vitamin C also increases the volume and speed of the movement of sperm.</li> </ul> <ul style="text-align: left;"> <li>SPINACH<br />Spinach and other green vegetables are a major source of folic acid required for the development of healthy sperm. Low levels of folate were associated with the shape and poor sperm quality. In addition, the chance of congenital abnormalities in the fetus also increased as a result of a genetic abnormality in the sperm itself.<br /></li> <li>WALNUTS<br />Walnuts are rich in omega-3 fatty acids that increase sperm value as well as improving blood flow to the testicles. Nuts also contain the amino acid arginine which increases the volume of semen and antioxidants.</li> </ul> <ul style="text-align: left;"> <li>WATERMELON<br />Watermelon is rich in lycopene, an antioxidant. It is known that eating a piece of watermelon per day can increase the number of healthy sperm up to 37.5%.<br /></li> <li>GARLIC<br />garlic sources is most important to produce healthy sperm are vitamin B6 and selenium. Garlic also has the ability to 'clean' the blood vessels, so that blood flow to the testicles better.</li> </ul> <br /> <div style="text-align: justify;"> When you're trying to get a descent, the sperm count is one of the factors that support the success of your business. Provide these foods to be consumed every day.</div> </div>

Healty Info Here The Most Powerfull Food Can Inreases Your Sperms Volume

Men and women are equally instrumental to reduce or increase the chance of pregnancy. In men, one reason is the amount of less sperm vol...

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The Most Cheese Advantages For Your Heart Health You Must Know

<div dir="ltr" style="text-align: left;" trbidi="on"> <div style="text-align: justify;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqk5O49C5n9oen52zaxe_1wBHacGMrXOleTy389fRRjz0rBllPLxbaNmOzaod33OkbqN_dgEHBr0e7veOhoyx186fzqJVI5jz21GTEctfhZuG9ZTtAe4TT32akgijPYxshk0mT07PMuUI/s1600/cheese+advantages+for+your+heart+health.PNG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqk5O49C5n9oen52zaxe_1wBHacGMrXOleTy389fRRjz0rBllPLxbaNmOzaod33OkbqN_dgEHBr0e7veOhoyx186fzqJVI5jz21GTEctfhZuG9ZTtAe4TT32akgijPYxshk0mT07PMuUI/s320/cheese+advantages+for+your+heart+health.PNG" width="320" /></a><a href="http://keepourlive.blogspot.com/2016/11/the-most-cheese-advantages-for-your.html" target="_blank">Keepourlive</a>--You are cheese lovers? These dairy products are good for healthy bones and teeth as it contains high calcium content. In fact, many research that say, cheese is also good for heart health, can you belive it!</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Recent research carried out by the American Journal of Clinical Nutrition says that cheese is the important food that shouldn't be forgotten in the daily menu. This is because those who love to eat cheese, like Europeans, have lower cholesterol levels than those who do not consume dairy like this.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Research shows that people who receive a diet high in cheese have a good cholesterol level (high density lipoprotein / HDL) is higher than those who did not. This is because the cheese fermented fungi (Penicillium roqueforti) can destroy the bad bacteria.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Bad bacteria act as parasites and form cholesterol in the body. While the content of the enzyme in dairy products also play a role in the prevention of inflammation, which is associated with cardiovascular disease.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Not only that. The cheese also contains substances that can inhibit the action of the angiotensin converting enzyme (ACE), which serves to control blood pressure in the body. With low blood pressure, then the risk of heart disease will be greatly reduced.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Actually, cheese is not only good for heart health, but also the general health of the body. Since dairy products contain protein, calcium and vitamins.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Therefore, if you want to have a healthy body and avoid heart disease and other cardiovascular diseases, consume the cheese routinely and regularly. Do not forget to implement a healthy lifestyle and exercise,</div> </div>

Healty Info The Most Cheese Advantages For Your Heart Health You Must Know

Keepourlive --You are cheese lovers? These dairy products are good for healthy bones and teeth as it contains high calcium content. In fac...

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The Clean City In The world you should know

<div dir="ltr" style="text-align: left;" trbidi="on"> <div style="text-align: justify;"> <a href="http://keepourlive.blogspot.com/2016/10/the-clean-city-in-world-you-should-know.html" target="_blank">Keepourlive-</a>-What makes a city called healthy? Many factors determine, as has public transportation and green open spaces were adequate, providing health care and educational facilities are decent, high-quality and affordable. It is also necessary to encourage disease prevention and reduction of environmental pollution,</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> A healthy city will make the residents can live a healthy lifestyle so that the quality of life both physically, mentally and socially. The following are ten cities that are considered the healthiest in the world:</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>7. Minneapolis, United States</b></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQef3Wu8k0NlOO2ojN_z0dV3IeVZVAqlK7CDCtLZpJR5cw8fYHtieVCAvGGqKiuLUyQ4FYz628JI_MvD6v6wbtb03WJuy0-lduGvYInDWVadqZeTxfBSLm1jdeQ-lVRVYXj5DDahI8Ijo/s1600/the+clean+city++minneapolis+US.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQef3Wu8k0NlOO2ojN_z0dV3IeVZVAqlK7CDCtLZpJR5cw8fYHtieVCAvGGqKiuLUyQ4FYz628JI_MvD6v6wbtb03WJuy0-lduGvYInDWVadqZeTxfBSLm1jdeQ-lVRVYXj5DDahI8Ijo/s320/the+clean+city++minneapolis+US.PNG" width="320" /></a></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Residents in the city is very like open space. A study revealed that the government Minnepolis the cost of making the city park up to two times more than usual. Currently, Minneapolis has many parks for biking, walking, ball park, park for pets, a golf course, and a playground for children. The many parks make use of the bike is very popular among the citizens and make Minneapolis as one of the US cities with the lowest air pollution and physical activity are the highest. As a result, the city has the incidence of heart disease and diabetes are the lowest compared to other cities in the US.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>6. Melbourne, Australia</b></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7toQYlKL3VBOXKY32yi9O3g4emTYOLr7u6PjzSe95QNcObclgbsdb5SeQgDb6oKWCgYjIg-MzIMSmjP0o_5vRxa0f7v_CkF39VC0uZ4S9e50TXQ3atvXRXijF-pLslXZySXfmTpyssXw/s1600/clean+city+melbourne.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7toQYlKL3VBOXKY32yi9O3g4emTYOLr7u6PjzSe95QNcObclgbsdb5SeQgDb6oKWCgYjIg-MzIMSmjP0o_5vRxa0f7v_CkF39VC0uZ4S9e50TXQ3atvXRXijF-pLslXZySXfmTpyssXw/s320/clean+city+melbourne.PNG" width="320" /></a></div> <div style="text-align: justify;"> <b><br /></b></div> <div style="text-align: justify;"> For four consecutive years since 2010 to 2014, Melbourne was named the "Most Livable City in the World" by the Economist Intelligence Unit, beat 140 other cities. Why? For Melbourne make people live a safe, convenient, and secure. Melbourne residents can live a healthy life, both physically, mentally and socially. In addition to the availability of adequate physical infrastructure, the number of cultural and sports activities provide opportunities for residents to interact socially, so they are happier.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>5. Vancouver, Canada</b></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0AgDGx41esEhSzxjMgUN9DK-bW009bzRZUkpN_Y7XLBrWF5D2XJqnSYna-fwv9uLbKv1r-914tNIhqgBXbnl3NQIz5hQz3_h7RkFMSgpCm2BAP3Kvt2YOmvE9pmXNK582W3USt6UJzpY/s1600/clean+city+vancouver.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="138" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0AgDGx41esEhSzxjMgUN9DK-bW009bzRZUkpN_Y7XLBrWF5D2XJqnSYna-fwv9uLbKv1r-914tNIhqgBXbnl3NQIz5hQz3_h7RkFMSgpCm2BAP3Kvt2YOmvE9pmXNK582W3USt6UJzpY/s320/clean+city+vancouver.PNG" width="320" /></a></div> <div style="text-align: justify;"> <b><br /></b></div> <div style="text-align: justify;"> The air quality is one indicator of a healthy city. Air pollution can cause heart attack, stroke, asthma, low birth weight, and lung cancer. Therefore, the Vancouver city government apply high environmental standards for developers of high rise buildings and business activists in order not to disturb the environmental balance. It is characterized by many forests and sea wind flow that helps neutralize air pollution.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> The public transport system in Vancouver is very good and lots of bike paths. It makes Vancouver a very friendly for pedestrians and cyclists. The use of a motor vehicle so pressed that pertained Vancouver city with the cleanest air in the world.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>4. Monte Carlo, Monaco</b></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGoDCNTk6qEvs2d3I1Fqc-ro2x0QPGgk_0zVFuK3PQUS9R71b2_QNLtZLtDMkgQJ6tu__5vb39ZFndEI184ELSM7qhL_wBawIxU8ZWoO2GjAmsr-tKgjaMViZzbe5fggZi3lpCr-DG4KM/s1600/monte+carlo+the+clean+city.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGoDCNTk6qEvs2d3I1Fqc-ro2x0QPGgk_0zVFuK3PQUS9R71b2_QNLtZLtDMkgQJ6tu__5vb39ZFndEI184ELSM7qhL_wBawIxU8ZWoO2GjAmsr-tKgjaMViZzbe5fggZi3lpCr-DG4KM/s320/monte+carlo+the+clean+city.PNG" width="320" /></a></div> <div style="text-align: justify;"> <b><br /></b></div> <div style="text-align: justify;"> Famous Monte Carlo casino, racing cars and luxury yachts. Many millionaires and billionaires the world live in this city. But, who would have thought that the city is located in one of the smaller countries in Europe gave birth to healthy babies? Monte Carlo has the lowest infant mortality rate in the world, with 1.81 deaths per 1,000 live births. The life expectancy of the population is the highest in the world, which is 89.47 years. High per capita income makes citizens had no trouble accessing high-quality health care. This can be achieved because the government is promoting prevention, education, and disease screening.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>3. Tokyo, Japan</b></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj85nY7eUCMZ8ZWFqH-Wzygn7UxSMkpDoRwT0LW5jyGHR9JI9-evw7ihndEfOQoJBL8NtMxsgy1shS4GrcO6DsbLoOPOJODIcg1PUjD6I8UwQbrB1WTLsrnsZL1D2VOmeTF_QuzAfVXAqc/s1600/tokyo+clean+city.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj85nY7eUCMZ8ZWFqH-Wzygn7UxSMkpDoRwT0LW5jyGHR9JI9-evw7ihndEfOQoJBL8NtMxsgy1shS4GrcO6DsbLoOPOJODIcg1PUjD6I8UwQbrB1WTLsrnsZL1D2VOmeTF_QuzAfVXAqc/s320/tokyo+clean+city.PNG" width="320" /></a></div> <div style="text-align: justify;"> <b><br /></b></div> <div style="text-align: justify;"> Tokyo has one of the best public transportation systems in the world. Emissions of carbon dioxide produced is also lower than major cities in Asia, like Beijing and Singapore. In 2012, Tokyo received an award as the second healthiest city in the world. Life expectancy of the population reached 85.9 years for women and 79.4 years for men. Though densely populated, this town is considered healthy for a good health system, plenty of green open spaces, town neat and clean, as well as family and community ties are very strong. Citizens also have a healthy lifestyle by running the Japanese tradition of cleanliness as well as accustomed to eating rice, fresh fish, and vegetables.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>2. Okinawa, Japan</b></div> <div style="text-align: justify;"> Life expectancy for women in Okinawa is 86 years and for men 79 years old, 10-13 years longer than the average life expectancy of the world population. Okinawa also has the largest population with the age of the longest in the world. The population called these centenarians live beyond the age of 100 years and is still productive.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Economically, the people of Okinawa poorer than Japanese citizens in general. Nevertheless, the overall quality of life of its citizens well. Residents of Okinawa genetically low risk of cancer, heart disease, and diabetes. The habit of physical activity and a low-fat diet (plenty of vegetables, potatoes, soy, and fish) make its citizens are not overweight. Rarely found people who smoke.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> In addition to a healthy lifestyle, the people of Okinawa have strong social bonds between members of the family and respect the elderly. This makes them able to live long and stay happy.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>1. Copenhagen, Denmark</b></div> <div style="text-align: justify;"> <b><br /></b></div> <div style="text-align: justify;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKusoae8Ho4-QrRkYSZ7jOlpeeGtTsYAIo8kxW4FAJXPxFoNfBHTYFe9fjfmTPDZQN0pwN4AkBfFGN-MS2T89Nl-HE9HLEbQh_-aEjWsZhrtyXNUv7_DNsiYoHG13X_DChYie58-F7Z1I/s1600/copenhagen+clean+city.PNG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="138" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKusoae8Ho4-QrRkYSZ7jOlpeeGtTsYAIo8kxW4FAJXPxFoNfBHTYFe9fjfmTPDZQN0pwN4AkBfFGN-MS2T89Nl-HE9HLEbQh_-aEjWsZhrtyXNUv7_DNsiYoHG13X_DChYie58-F7Z1I/s320/copenhagen+clean+city.PNG" width="320" /></a>Even if Copenhagen is filled by professionals who are ambitious and young families, they do not like the long hours. Only 2% of workers who work more than 40 hours per week. Outside of work, residents spend time with family, joined the health club, to volunteer or participate in community programs. All activities are free, so residents are encouraged to get involved.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Another thing that supports the health of its citizens is a beautiful and comfortable environment for pedestrians and cyclists. Every day, approximately 50% of Copenhagen residents use bikes to work and school. There are nearly 400 km of bike lanes throughout the city. All of these reduce the level of stress and make the citizens of Copenhagen as one of the healthiest and happiest city in the world.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Physical and non-physical environment and human health to form characters in it. It was also put forward by the government of the healthiest cities in the world. Individuals with good quality of life in terms of physical, mental, and social will increase productivity and the degree of a nation's economy. However, this responsibility is not only borne by the government. Citizen participation is crucial in creating a community and a healthy environment.</div> </div>

News The Clean City In The world you should know

Keepourlive- -What makes a city called healthy? Many factors determine, as has public transportation and green open spaces were adequate, ...

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Hair Loss Can be Anemia?

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ8ZOCTE72kn9Zqui9vaFuUxos7_rZ9zBDUwvZMK4nVXGwL-A7R32C8_UaM-A8aCv7opQtzNck6zNMKSQ2gGxeXlbWxjeFz0UoHJniKVfaYX8LYBb-Ng-PN7L7dAsiq1CipHck7K2j_tc/s1600/hair+loos+related+to+anemia.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ8ZOCTE72kn9Zqui9vaFuUxos7_rZ9zBDUwvZMK4nVXGwL-A7R32C8_UaM-A8aCv7opQtzNck6zNMKSQ2gGxeXlbWxjeFz0UoHJniKVfaYX8LYBb-Ng-PN7L7dAsiq1CipHck7K2j_tc/s1600/hair+loos+related+to+anemia.PNG" /></a></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <a href="http://keepourlive.blogspot.com/2016/10/hair-loss-can-be-anemia.html" target="_blank">Keepourlive</a>--Many say that hair is a measure of the overall health of a person. Therefore, hair loss can be a big problem for women and men. Because if this happens continuously, baldness is no longer inevitable. Not only baldness, hair loss, which is more common in women-was also closely associated with mild to severe anemia!</div> <div style="text-align: justify;"> <br /></div> <h3 style="text-align: justify;"> Related hair loss with anemia</h3> <div style="text-align: justify;"> Anemia is a condition in which the hemoglobin (Hb) and red blood cells is less than normal (low). This type of anemia associated with hair loss is iron deficiency anemia which anemia caused by low iron levels in the blood.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> According to a 2007 study conducted in 5210 women of 35-60 years, approximately 57% of women who experience severe hair loss had higher levels of iron in the blood is to low. They also suffer from anemia.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Ferritin is an iron storage in the blood that play a role in hair growth. Hair follicles contain ferritin. If ferritin levels in the hair follicles falls, hair growth is also affected. As a result, the hair becomes easy to fall off.</div> <div style="text-align: justify;"> <br /></div> <h3 style="text-align: justify;"> How to cure it?</h3> <div style="text-align: justify;"> Before assuming that hair loss experienced is the result of anemia, it is necessary to perform a physical examination and research (laboratory) by a doctor. This test aims to assess levels of hemoglobin, erythrocytes, ferritin (iron storage), iron binding cacacity (TIBC), and iron serum. If the results indicate that you are suffering from anemia, here are some tips you can do:</div> <ul style="text-align: left;"> <li style="text-align: justify;">Eating foods that are rich in iron such as meat, liver, whole grains, green vegetables, nuts, seafood, and so on.</li> </ul> <ul style="text-align: left;"> <li style="text-align: justify;">Consuming foods rich in vitamin C to help iron absorption.</li> </ul> <ul style="text-align: left;"> <li style="text-align: justify;">Avoid coffee and caffeine, such as tea, as it can inhibit the absorption of iron.</li> </ul> <ul style="text-align: left;"> <li style="text-align: justify;">You can take iron supplements, according to the doctor's. Avoid drinking himself prescribed without consulting your doctor because it may cause dangerous side effects dose.</li> </ul> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> The cause of hair loss is much, not only anemia. But if it is true that you have anemia, you should immediately consult a doctor to find the cause. Iron deficiency anemia is easily treated with diet and appropriate treatment. Taking care of health conditions, so that your body and your hair healthy. Because it is true, the condition of hair can describe the state of health of a person.</div> </div>

Healty Info Hair Loss Can be Anemia?

Keepourlive --Many say that hair is a measure of the overall health of a person. Therefore, hair loss can be a big problem for women a...

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Beware Heart Attack can Attack in young age

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBsPkfWnj419Drhw4j0flKJuLB7-daABhLI4TY6Xzgj-tGZyfpXSqF2evqAknQBZ9e9NiA4hkEOJQysJ1aYCl8xYSZbjcaD2otkt6I1mqMBKIUgvJNvXgRPu-C0iygM9gYYQ92mUSSSDE/s1600/beware+Heart+attack+on+young+age.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="147" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBsPkfWnj419Drhw4j0flKJuLB7-daABhLI4TY6Xzgj-tGZyfpXSqF2evqAknQBZ9e9NiA4hkEOJQysJ1aYCl8xYSZbjcaD2otkt6I1mqMBKIUgvJNvXgRPu-C0iygM9gYYQ92mUSSSDE/s320/beware+Heart+attack+on+young+age.PNG" width="320" /></a></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <a href="http://keepourlive.blogspot.com/2016/09/beware-heart-attack-can-attack-in-young.html" target="_blank">Keepourlive</a>-- Based on data from the American Heart Association (AHA), heart disease is the leading cause of sudden death. Heart disease accounted for 70% of all sudden deaths in the United States. 70%, most people who are young age, this does not mean that younger age group, regardless of sudden death. Of the 370,000 sudden deaths from heart disease in the United States, 4,000 of whom are under 35 years old. Occasionally, this figure continues to grow.</div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> In the older sections, most people have been aware of the factors that cause heart disease. Ahead of old age, as much as possible avoid all these factors. What about the younger age group? group of younger age often fall asleep with a lifestyle that is damaging their health.</div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <h3 style="text-align: justify;"> <b>The causes of heart disease in young age</b></h3> <div class="MsoNormal" style="text-align: justify;"> Sudden cardiac death is caused by two factors, namely factor that can not be changed and can be changed. Genetics and age are risk factors that can not be changed. For those who are parents or relatives have a history of sudden death at an early age, the doctor may suggest a series of tests to determine the risk factors that exist in you.</div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> Beyond that, many other factors that can be changed so that the risk of heart disease can be avoided. One is a lifestyle. The following is a lifestyle that endanger heart health:</div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <b>Bad eating habits</b></div> <div class="MsoNormal" style="text-align: justify;"> Fatty and high cholesterol foods like fast food can cause serious damage heart health. The deposition of fat and cholesterol build up in the walls of blood vessels sehngga cause a total blockage in the heart, even at a young age.</div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <b>Less physical activity</b></div> <div class="MsoNormal" style="text-align: justify;"> Lack of physical activity can increase the risk of diabetes and high blood pressure that can lead to heart disease at an early age.</div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <b>Smoke</b></div> <div class="MsoNormal" style="text-align: justify;"> Smoking can causes damage the walls of blood vessels, resulting in blocked blood flow and increasing the risk of heart disease many times.</div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <b>Obesity</b></div> <div class="MsoNormal" style="text-align: justify;"> Obesity is one of the biggest factors that cause heart disease. Obesity increases the levels of blood sugar and cholesterol and blood pressure increases.</div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <b>Stress and fatigue</b></div> <div class="MsoNormal" style="text-align: justify;"> The body responds to stress by releasing chemicals that can lead to heart disease. Often, stress will result in an increased risk of heart disease.</div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <br /> <div class="MsoNormal" style="text-align: justify;"> If the lifestyle is in itself change these habits slowly. Because Heart attck can attempt to you in a second in your life</div> </div>

Disease Heart Attack Beware Heart Attack can Attack in young age

Keepourlive -- Based on data from the American Heart Association (AHA), heart disease is the leading cause of sudden death. Heart dise...

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Get to know what is rabies symptoms feel like

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8YWgpR40u18T3wP3e_76A9z0_XaIwyEWnE4gQ0AZlTZchKqza4A5Sq0E80X2E69RPzVk-A7J-9x4jTWiVDuZ3ZE3XR39s8E_bF-x9Tm5_KCHM_2tY874B56Dec7Qq7_k6SVxKpggZN_8/s1600/beware+of+rabies.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="164" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8YWgpR40u18T3wP3e_76A9z0_XaIwyEWnE4gQ0AZlTZchKqza4A5Sq0E80X2E69RPzVk-A7J-9x4jTWiVDuZ3ZE3XR39s8E_bF-x9Tm5_KCHM_2tY874B56Dec7Qq7_k6SVxKpggZN_8/s320/beware+of+rabies.PNG" width="320" /></a></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <a href="http://keepourlive.blogspot.com/2016/09/get-to-know-what-is-rabies-symptoms.html" target="_blank">Keepourlive</a>--Around 130 countries in the world have been infected with rabies, and about 45,000 people die of rabies each year. Rabies or commonly known as hydrophobia is a disease that attacks the nervous system. In Indonesia, the disease is mainly transmitted to humans by the bite of an infected rabies from dog (the percentage reached 98%). Another source of transmission from monkeys, cats and ferrets. What if inadvertently and inevitably is having a bite of animals suspected of rabies? These are the symptoms of rabies that you need to consider:</div> <br /> <ul style="text-align: left;"> <li style="text-align: justify;">In the area of ​​the bite, tingling, pain, severe itching may occur</li> <li style="text-align: justify;">Fever up chills</li> <li style="text-align: justify;">Nausea, vomiting</li> <li style="text-align: justify;">lack of appetite</li> <li style="text-align: justify;">headache</li> <li style="text-align: justify;">Pain in the throat, so afraid to drink</li> <li style="text-align: justify;">Restlessness, anxiety</li> <li style="text-align: justify;">awake</li> <li style="text-align: justify;">Fear of light</li> <li style="text-align: justify;">excess saliva</li> </ul> <br /> <div style="text-align: justify;"> The above symptoms are the first symptoms of rabies. In advanced symptoms can cause serious nerve damage, in the form of muscle contraction contraction are not recognized until the convulsions. In fact, the patient's condition may worsen to paralysis and coma.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Usually, symptoms of rabies occur within 3-8 weeks (may be more), since the entry rabies virus through a bite. According to WHO, the average duration is 30-90 days. Although it is rare, they have been reported incubation period extending up to 7-19 years.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Variations of this incubation period is affected by the location of the bite wound. The closer to the brain, for example, suffered a bite on the shoulder, then the symptoms appear faster. Moreover, the deeper the cuts will also accelerate the onset of symptoms (due to a virus that enters the possibility of more). For example, people with injuries such as scratches / abrasions already be exposed to rabies symptoms compared deep bites.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Some of the symptoms of rabies in fact is normal and is not too worried, so this makes people less alert. Too late for advice on health centers can be fatal. Therefore, knowledge of the symptoms of rabies is very important, especially if your area is still classified as endemic rabies.</div> </div>

Disease Get to know what is rabies symptoms feel like

Keepourlive --Around 130 countries in the world have been infected with rabies, and about 45,000 people die of rabies each year. Rabie...

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What and Why Coronary Heart disease can be Happen?

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSezOV0-CBh3PjVdKujtz6ilwxCxoue80VB88svpSdtUiR1NvHaIrtmvaCJFS9isBNRva3zcrq1NIAP-7lv8PQjvmWNsavmwHVyW8_Ss0Te2n7Y55JtAvDL2p0T80Y4Qpa2jmcy2nFOHg/s1600/heart+attack.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSezOV0-CBh3PjVdKujtz6ilwxCxoue80VB88svpSdtUiR1NvHaIrtmvaCJFS9isBNRva3zcrq1NIAP-7lv8PQjvmWNsavmwHVyW8_Ss0Te2n7Y55JtAvDL2p0T80Y4Qpa2jmcy2nFOHg/s320/heart+attack.PNG" width="320" /></a></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> Keepourlive--Coronary heart disease is characterized by the presence of fatty deposits that build up in the inner walls of the coronary arteries (the blood vessels that carry oxygen to the heart muscles), thus blocking blood flow.</div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> In order to contract and pump blood normally, the heart muscle requires a supply of oxygen-rich blood from the coronary arteries. If the coronary artery blockage gets worse, it can decrease the blood supply to the heart muscle and cause damage to heart .</div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> The major complication of coronary heart disease is angina pectoris. Angina pectoris is often known by layman's terms. The angina in contrast to the flu, and can provide pain symptoms such as heat, pain, until a tingling sensation in the chest area. In a state of severe angina can be deadly.</div> <div class="MsoNormal" style="text-align: justify;"> Angina pectoris is usually perceived as:</div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal"> </div> <ul style="text-align: left;"> <li style="text-align: justify;">Squeezing sensation, weight, and pinned to the chest.</li> <li style="text-align: justify;">The burning sensation or pain in the chest, usually starts behind the breastbone, then spreads to the neck, jaw, arms, shoulders, neck, back, or even teeth.</li> <li style="text-align: justify;">Patients may also complain of symptoms that include indigestion, heartburn, weakness, sweating, nausea, cramping, and shortness of breath.</li> </ul> <br /> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <h3 style="text-align: justify;"> <b>There are two types of angina pectoris</b>, namely:</h3> <div class="MsoNormal" style="text-align: justify;"> <b>Stable angina (chronic)</b></div> <div class="MsoNormal" style="text-align: justify;"> Stable angina usually takes place suddenly and in a short time, and probably feels like gas or indigestion. This can happen when the heart is working harder than usual, such as during exercise. Stable angina has a regular pattern. The symptoms will go away with rest or medicine.</div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> <b>Unstable angina</b></div> <div class="MsoNormal" style="text-align: justify;"> Unstable angina is often caused by blood clots, occurs at rest, surprisingly, last longer, and can worsen over time.</div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <br /> <div class="MsoNormal" style="text-align: justify;"> The risk of coronary heart disease can be reduced with a healthy lifestyle including regular exercise, not smoking, and avoiding stress are the triggers of heart attacks. Remember, preventing early is better than cure.</div> </div>

Disease Heart Attack What and Why Coronary Heart disease can be Happen?

Keepourlive--Coronary heart disease is characterized by the presence of fatty deposits that build up in the inner walls of the coronar...

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Beware !! Wrong Dietary Habit Can Causes Anemia

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi71H45qRARIDp_PqDg3kXnsHBlfYHiWslwI6v2sDNXPcz8iiBZez5gBUYouY_P4CuWg1wlVz05h0oaUTWlyH7W7J8Je9Iz5enEJNyVeg-SVQP8nbVi3MpULfkRzjd3faqe8sOjZ43k5F8/s1600/Wrond+Dietary+can+causes+anemia.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi71H45qRARIDp_PqDg3kXnsHBlfYHiWslwI6v2sDNXPcz8iiBZez5gBUYouY_P4CuWg1wlVz05h0oaUTWlyH7W7J8Je9Iz5enEJNyVeg-SVQP8nbVi3MpULfkRzjd3faqe8sOjZ43k5F8/s320/Wrond+Dietary+can+causes+anemia.png" width="320" /></a></div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> Keepourlive--In this day many people do various kinds of diet in order to lose weight or for specific health purposes-such as to avoid diabetes, or high cholesterol. Quite often, dieters are actually experiencing anemic condition. Do you know what causes this?</div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <h3 style="text-align: justify;"> <b><span style="font-size: large;">Anemia</span></b></h3> <div class="MsoNormal" style="text-align: justify;"> Anemia is a condition in which the hemoglobin (Hb) in the blood is less than normal. Normal hemoglobin levels in at least 14 men and women is 12. Anemia is generally caused by a lack of iron is essential for red blood cell formation. Moreover, those factors congenital disease, increased blood cell destruction, severe bleeding, impaired formation of red blood cells and malignancy.</div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <h3 style="text-align: justify;"> <b><span style="font-size: large;">Diet and Anemia</span></b></h3> <div class="MsoNormal" style="text-align: justify;"> Anemia associated with diet usually associated with the wrong diet, which is  food containing high iron and not consumed properly. The iron requirement ranging between 8.5 mg / day for males and 18.9 mg / day in women-especially pregnant women. People who do wrong diet usually try to avoid meat, fish and animal products. In fact, these foods actually contain high iron. In the early phase of the diet, you can not feel the effect directly. However, if persistent deficiency (lack) of iron will lead to anemia.</div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> Anemia caused by it generally has the same symptoms as other anemia. Symptoms that may arise, among others; lethargy, fatigue, difficulty concentrating, fatigue, headache, nails and cracked skin. If this condition is not treated promptly, the serious complications of the heart, are likely metabolism and respiration.</div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> If you want to avoid dietary behavior is wrong, you should do the following: Before you go on a diet, consult a physician if you have a certain disease states. Check yourself periodically to monitor the health condition while on a diet. If you're on a diet and get nutritional needs by taking supplements or vitamins, you should consult with your doctor to get the appropriate supplements or vitamins.</div> <div class="MsoNormal" style="text-align: justify;"> <br /></div> <div class="MsoNormal" style="text-align: justify;"> If you're on a diet but appeared symptoms, do not hesitate to bring yourself to a doctor.</div> <br /> <div class="MsoNormal" style="text-align: justify;"> With a good diet and appropriate, aim to get a good health status can be achieved easily. You also avoid the risks of dangerous diseases, such as anemia.</div> </div>

Diet Tips Healty Info Beware !! Wrong Dietary Habit Can Causes Anemia

Keepourlive--In this day many people do various kinds of diet in order to lose weight or for specific health purposes-such as to avoid...

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