Carbohydrates are one of the main food categories (the other is the main meal of protein and fat) needed with type 2 diabetes Carbohydrates provide fuel for the body in the form of glucose. Glucose is a sugar that is the main source of energy for all the body's cells.
There are two types of carbohydrates: simple and complex. Simple carbohydrates are sugars, such as glucose, sucrose, lactose, and fructose. They are found in fruits and sugar. Complex carbohydrates are starches (starch), which is a simple sugar that is bound together chemically. They are found in nuts, vegetables, and grains. Complex carbohydrates are considered healthy especially because they are digested by the body slowly, providing a steady source of energy. They also contain a good amount of fiber.
Carbohydrates, fats or proteins did not like, has the most rapid effect on blood sugar because carbohydrates are broken down into sugar early in the digestive process. Carbohydrates can usually be found in the following food groups:
While fiber is the indigestible part of plant foods. It plays an important role in the digestive process because it helps keeps food moving along the digestive tract and add weight to the stool to be expelled. In addition, fiber-rich diet can also lower your risk of obesity, high blood pressure, heart disease, and stroke. Fiber can also:
v Bind cholesterol and reduce levels of "bad" cholesterol LDL in the blood.
v A source of vitamins and minerals that are good.
v Helps prevent constipation and reduce the risk of bowel disorders.
Facilitate weight loss by helping to reduce calorie intake (by eating fiber, the weight of the food we eat will increase, thus making us feel fuller).
It is recommended for all people to consume 25-35 grams of fiber per day. The best way to increase fiber intake for people with type 2 diabetes is to eat more fiber-rich foods such as:
ü Fresh fruits and vegetables
ü Cooked dried beans and peas
ü Wheat bread, cereals, and crackers
Information By: Keepourlive.blogspot.com
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