Keepourlive--Do you often feel faint and difficult to concentrate? If yes, then maybe you're anemic. Difficulty concentrating and often feel faint can occur because the anemia. Anemia can be caused either because they are deficient in vitamin B-12 and substances iron. The main source of vitamin B-12 and iron is the most important of the food. Therefore, to prevent this, the body needs food intake varied with levels of balanced nutrition.
Tips To Reduce Risk of Anemia
The following are some simple tips to keep your body to not be deprived of blood, are:
1. Eating foods that contain substances iron.
You can meet the needs of the body against iron by eating certain foods such as, nuts, liver, tofu, oyster, fish, lean red meat, green vegetables such as spinach, and dried fruits like raisins.
2. Eating foods that can help absorb substances iron.
Iron into the body will feel useless if they are not absorbed properly. It takes the content of other nutrients such as vitamin C which can help the body to absorb iron. Therefore, you should consume orange juice, broccoli, strawberries, and fruit or vegetables that are rich in vitamin C.
3. Avoid drinking tea or coffee while eating.
These drinks can prevent the body to absorb iron.
4. Eating foods rich in vitamin B12.
Meet the need for vitamin B12 that you can be in beef liver, oysters, eggs, poultry, meat, fish, milk, and other dairy products. In addition, yeast and some cereal products also contain vitamin B12.
Make sure you eat foods are varied. The food was varied and have a balanced nutrition can help prevent anemia. Too strict diet is also one of the risk factors that lead to anemia. Pregnant women and women in general susceptible to anemia, especially during their menstruation. Therefore, they should be more strict in maintaining the health of the body to meet the needs of the foods that have been mentioned. Hopefully this article useful.
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