Keepourlive--The advantage of this diet is if followed completely (do not deviate from the rules), then you can drop the weight until reaches 6-9kg. It has been proven that after this 13-day diet chemical circumstances that exist in the body for the better and are less likely to get fat again, the record began to enter into 14 days we do not eat normally or excessively.
13 Day Diet Menu
In addition, 13 days of this diet is done only once a year. The thing to note is that, if we deviate from the rules and eat something that is banned from this diet, the 13 day diet program is to be repeated again starting from the first day, because of the possibility of initially successful weight will go back down to 5-8kg fat, in contrast to the previous week diet I had discussed. Keep in mind that the 13-day diet plan is just to get rid of fat only.
Following 13 day diet menu:
Day 1 and day 8
To start the morning with 1 cup of brewed coffee or tea plus 1 tablespoon granulated sugar. For daytime try 2 hard-boiled eggs and add 1 bunch spinach 1 tomato and 2 boiled potatoes. And for the evening please choose the 150gr fried beef or nothing if you can choose grilled fish plus salad with bit lemon Juice.
Day 2 and day 9
The next 13 day diet is, breakfast in the morning for the 2nd and 9th by drinking 1 cup of brewed coffee or tea plus 1 tablespoon granulated sugar. For daytime with 150gr beef fried or grilled fish plus fresh fruit salad and 1 and 2 boiled potatoes. While in the evening you can eat steamed chicken 250gr and 1 banana.
Day 3 and day 10
The next diet menu for breakfast in the morning with 1 cup of brewed coffee or tea plus 1 tablespoon granulated sugar. For daytime you can choose 2 poached eggs plus 1 tomato and 1 fresh fruit and also 1 bunch spinach / kale mixed with 2 boiled potatoes. And for the evening you can try 250gr chicken steamed in lettuce in Cooperatives added lemon juice and 1 banana.
Day 4 and Day 11
The next day for breakfast in the morning with 1 cup of brewed coffee or tea plus 1 tablespoon sugar and 1 slice of white bread. At times during the day try to eat 1 piece of boiled egg plus 1 carrot (boiled briefly) and 1 sheet of cheese and fresh fruit 1. It was time to try the evening dinner 1 cup full papaya with lemon juicea and 1 cup of non-fat milk.
Day 5 and day 12
Next 13 day diet menu is to start with a breakfast in the morning eat 1 large carrot grated lemon juice rough and 1 cup of coffee / tea . As for during the day you can choose 250gr chicken steamed with a little sauce and salted butter plus 2 boiled potatoes. For the evenings please pick 150gr beef fried or grilled fish and salad in lemon Cooperatives and also 1 bunch spinach.
Day 6 and day 13
Nothing feels fast diet program will finish with breakfast in the morning by drinking 1 cup of brewed coffee or tea without sugar plus 1 slice of toast. Towards noon please choose 250gr steamed chicken and lettuce in a lemon Cooperatives and 2 boiled potatoes and fresh fruit 1. At night you can eat 2 boiled eggs plus 1 large carrot coarsely grated with lemon juice.
Day 7
Finally arrived the last day of the 13 day diet menu is the breakfast in the morning with 1 cup of brewed coffee or tea plus 1 tablespoon granulated sugar. For daytime you can choose the 150gr fried beef or grilled fish in fresh fruit add 1 and 2 boiled potatoes. And for the evening you can choose 2 bananas plus 2 boiled eggs.
Note: Last Dinner should at 18.00
Well that the discussion about the 13 day diet that will reduce your weight up to 6-9kg. Keep in mind that most likely during this diet program you will urinate frequently but rarely defecation. Good luck and hopefully useful.
Information By: Keepourlive.blogspot.com
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