keepourlive--From the results of recent research conducted by experts medical, put forward a new theory which states that diabetes causes of diabetes are not only caused by heredity (genetic), but is also influenced by several other factors that are multi-complex, such as living habits and environmental . The person whose body carries the genes of diabetes, will not necessarily be suffering from diabetes, because there are several other factors that may cause the onset of diabetes is on the person, among other things overeating / obesity, lack of exercise or rarely exercise and pregnancy.
The causes of diabetes are:
Ø Eat excessive of sugar and fat cause the body to accumulate excessively. The condition causes the pancreas glands are forced to work harder to produce the hormone insulin to process the sugars intake. If at any time the pancreas is not able to meet the needs of a growing hormone insulin, the excess sugars can not be processed again and will go into the blood and urine (urine). American statistics show that 70% of patients with diabetes mellitus, is a person who has excess body weight (obesity).
Ø When the body is doing the activity / movement, then the amount of sugar will be burned to be used as energy of motion. So the amount sugars in the body is reduced and thus the need for the hormone insulin is also reduced. In the sedentary and rarely exercise, food substances that enter the body is not burned, but just be dumped into the body as fat and sugars. The process of changing food into hormoninsulin insufficient, then there will be symptoms of diabetes mellitus.
Ø During pregnancy, to meet the growing needs of the fetus, a mother's instinct is lacking will increase the amount of food consumption, so that the general weight of pregnant women will rise about 7 kg-10 kg. At the time of the addition amount of food consumption occurs, if it turns out to be insufficient insulin production, then there will be symptoms of diabetes mellitus.
The cause of diabetes today is diabetes lifestyle changes with diet that is not balanced with physical inactivity. In addition, genetic abnormalities and age can be a causative factor of diabetes mellitus. Prevention of this disease can be done by setting a balanced diet, physical activity at least 30 minutes every day, and diligently check glucose levels in the urine every year.
Prevention of diabetes can be done by:
Ø Do a healthy balanced diet and consumption of fresh vegetables and fruits are low sugar content..
Ø Keep your weight within normal limits. Avoid obesity.
Ø Exercise regularly.
Ø Organize a healthy diet.
Information by: Keepourlive.blogspot.com
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