You need to defecate on a regular basis so that the waste products of digestion are not absorbed back into your blood . You can do some preventive ways to overcome bowel condition jammed or constipation .
When
disgetion is hampered,Here are 7 steps you can do to smooth the digestive system and
avoid constipation ,
namely :
1 . Stop snacking between
meals
Do not eat a snack before
you eat foods that have been completed previously digested . If the distance
between breakfast , snack and lunch too little , you will experience the
gastrointestinal tract and food buildup will cause constipation .
2 . Reduce consumption of
processed foods
Processed foods or
packaged foods have a certain shelf life and usually contain preservatives that
are not good for digestive health .
3. Dehidrasi
One of the reasons
constipation is because you are dehydrated . When the body is dehydrated , the
large intestine is the first organ to feel the consequences . A healthy colon
has a very high percentage of liquid .
You also need a body fluid
from the colon to support the body's other organs . Therefore you need lots of
water to drink up to 8 glasses per day .
4 . Reduce consumption of
dry food
Dry foods like nuts ,
chips , and cookies may impede the process of digestion and cause constipation
. When you eat , multiply drinking water .
5 . Diligent Exercising
Exercise can increase
blood flow to the intestine and increase gastrointestinal motility . So smooth
digestion and avoid constipation .
6.Stomach message
Give a gentle massage on
the stomach when you're relaxing or in a state that is not a full stomach .
This will make your stomach relaxed and calm so as to digest food properly .
7 . Take a deep breath
Take the time to take a
deep breath , the goal is to increase blood flow to the digestive system . When
breathing , calm the nervous system and you will be able to facilitate the
digestive process .
Information By:keepourlive.blogspot.com
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