Keepourlive--For all people who are trying to lose weight usually avoid foods that are wealthy of carbohydrates and fats. But, make no mistake. Not all of foods containing carbohydrates and fat makes you fat. Here are 10 foods that are always identified as the destroyer diet but can actually help you lose weight.
Bread wheat
When trying to lose weight, bread probably absolutely no occur to you as the right food choices. This is because the bread is rich in carbohydrates. But, make no mistake. High-quality bread that is rich in fiber, minerals and vitamins as well as with a low glycemic index. This means, this bread will not increase blood sugar levels which can lead to weight gain. If you want to lose weight, be sure to choose bread is 100% whole wheat or whole grain. Jangn forget, avoid bread made from wheat flour that is not rich in fiber such as whole wheat or whole grain.
Peanut butter
Rich in fat and calories? In fact, they were eating peanut butter are more likely to lose weight and keep it off than those who follow a strict low-fat diet. Penelitain from Purdue University, as quoted by foxnews site indicates, men feel more full after eating a sticky snack.
Coconut
Although coconut contains saturated fat, coconut oil can improve your metabolic system and help you lose weight. Coconut oil does not raise cholesterol levels. In addition, coconut oil is proven to reduce the symptoms of digestive problems.
Cheese
Cheese may lose weight due to calcium content. Studies have shown, adults who are overweight has decreased significantly more weight after following a diet high in dairy products than those who do not. On the other hand, cheeses usually contain a lot of fat and salt.
Ice cream
When diet though, you do not have to avoid desserts. In contrast to other frozen desserts, ice cream does not contain fat, but still taste creamy.
Nuts
Nuts are rich may be fat, but the fat is good fat. In addition, nuts are also rich in fiber filling. So, there is no harm in using nuts as a snack.
Eggs
For years debate continues about the eggs: is it good to eat or not? However, studies have shown, eating eggs in the morning was excellent. This is because eggs are rich in protein, which will keep you full longer.
Red meat
You do not need to stay away from red meat just because you're on a diet. Lean meat contains the same amount of saturated fat with chicken.
Caffeine
Caffeine increases blood pressure and heart rate which is certainly not good for people who have heart problems. However, several studies show that caffeine speeds up metabolism and suppress appetite. Surely not the coffee that contain lots of sugar and cream. Choose black coffee.
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