Keepourlive--Overweight or commonly called obesity is a big problem in this era. The number of cases of obesity increasing. Did you know overweight the risk for diabetes and heart disease also increases in your future?
Then why people can be overweight? Besides the overeat and lack of exercise, Is it true 'because of fat descent' people can be fat? Or because of the large bones? Before we know more about what the actual initiators obesity, there is a point we explore in advance what that obesity in the medical world.
Obesity = Obese
Obesity is a condition where there is excess fat in the body. The standard definition from the obesity and overweight seen based on body mass index (BMI). IMT measured weight and height ((weight / height (kg / m 2)). Obesity may increase mortality (death rate) a person with a life-threatening chronic disease such as diabetes mellitus type 2, heart disease and blood vessels, gall bladder, hormone sensitivity and gastrointestinal cancer.
Well, here are the 4 exposures cause obesity facts and myths more details.
Myth 1: "I'm fat because from the fat descent"
Fact: Not necessarily.
Obesity is influenced by various factors. There are factors that can be modified and there are factors that can not be modified. Factors that can be modified are lifestyle including diet and exercise. While one of the examples of factors that can not be modified is genetic.
In recent years, has been in the identification of various genes in the body that is responsible for obesity. Obesity gene is not unanimous verdict you will become fat. However, this gene is combined with lifestyle factors that support obesity, are the two things that increase the likelihood of a person becoming gemuk.Sebuah study concludes that there is a strong interaction between genetic factors and a person's diet. A person with obesity gene are more susceptible to becoming obese, a result from the sugar-sweetened beverages or soft drinks. Obesity is not a "fate" that can not be changed. The increased risk in a gene with obesity can be reduced with the selection of food and beverages that are healthier.
Myth 2: "I'm Not Fat, But Only Because I'm Big Bones"
Fact: False
Although some people are born with the mass, volume and dimensions of bone size larger than normal size. But it is not the 'reason' initiators because the condition of obesity.
Pretext of 'I'm Not Fat, I'm Big Boned ", mostly used as a justification of the condition of obesity. Fact, obesity which incidentally is the initiators of various diseases, can not be underestimated and should responded and given solutions wisely.
Myth 3: Fat Because Most of soft drinks
Fact: True
In addition to lifestyle factors were most responsible, the pattern of meal and drink are also greatly affect the condition of obesity. One form of beverages y
Myth 4: Diabetes Not Necessarily Fat
Fact: False
With the condition of obesity, it actually increase your risk of getting diabetes. Plus, if you do not change and reduce the intake of soft drinks. More and more evidence supports increased consumption of soft drinks association with various chronic diseases such as diabetes.
The main cause of diabetes and relations is the use of soft drinks fructose corn syrup. Consumption of fructose causes the development of insulin resistance. Both of these will accelerate fatty liver and diabetes type 2.
A study concluded that the provision of non-caloric beverages instead of sugar-sweetened beverages, can lose weight and fat accumulation in children. This gives a causal relation between sugar-sweetened beverages, weight gain and risk of obesity.
Various factors thought to contribute to the increasing rates of obesity in the world. In addition to genetic factors, diet rich in calories and less exercise thought to play an important role in the increase in obesity cases in the world.
It should be emphasized that in order to solve the problem of obesity is multifactorial approach. Dietary changes and increased activity is a good first step. Low-fat diet, rich in fruits and vegetables, plus a reduction in the consumption of soft drinks is the right combination for you, who want to keep an ideal body weight and prevent obesity.
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