Keepourlive--If you want to get quality sleep and rest, you should have to avoid several these foods. Because, if you continue to consume these foods sixth, it is feared you actually make the body becomes threatened by illness and even fatal consequences.
Ice cream is recommended avoidable dangers to be consumed before going to bed because it was feared that leaving high fat burned will be difficult when you sleep.
If you think drinking alcohol to get drunk with the hope of getting relaxation before bed, it is a shortcut that is was wrong. Because it would bring further health loss.
If you eat sugar before bed it can increase your energy, with this additional energy can certainly disturb your sleep. Not to mention, talks about the risk of piling sugar calories when you are sleeping through the night after consuming food or drink to excess sugar.
Because difficult to deny, the health status of the body can not be separated from what we eat and drink. Even when you want to sleep, what to eat and drink before you can determine the status of the quality of sleep and even the condition of the body at a later time.
What are some foods is? Here's explanation:
1 Avoid Caffeine 6 Hours Before Bed
Consuming coffee before bed that has the effect of stimulating the body. So that the result can disturb your sleep quality.
Wrong Assumption if you choose to drink coffee to relieve fatigue in the afternoon or evening approached after working all day. In fact it reversed. Coffee that you drink caffeine will leave the reaction in the body to be more awake late into the night. Inevitably, as a result is we actually just get tired feeling even worse than before.
What is the safe limit caffeine tolerance for the body?
Consuming caffeine 200-300 mg / day, equivalent to 2-4 cups of coffee / day, a safe limit that can be tolerated by healthy adults physically.
2. Avoid Spicy Food Before Bed
Eating spicy food can't help you sleeping well, typically consume spicy foods can produce gastric acid that causes bloated and heartburn.
In several cases, spicy foods can indeed circulation of blood circulation and is believed to bring the sensation of spicy sensation fitter because of the resulting impact on increasing the rhythm of the breath. However, you do not want to fitter a fresh sensation before sleep, isn't it?
Not to mention for a sensitive stomach, which can react spicy sensations can cause diarrhea.
3. Avoid Ice Cream If Sleep Hours Ahead
In addition, the sugar content found in ice cream can also cause you to have difficulty sleeping, so from several the literature relations of high sugar consumption believes can lead to a dream because of the high activity in the brain when you sleep.
4. Do not Eat Red Meat Before You Sleep
Red meat, red meat is a good source of protein and iron that good. But it is better to avoid
these foods because fat is digested very long time so it can survive in the stomach for a long time.
If you allow this to happen, it is feared may raise colon cancer and other digestive disorders in the long term. Fatal not?
Not to mention it we're talking fat content of the meat contained in the existing. If you happen to eat wagyu steak or sirloin steak that rich in fat, moreover, should be avoided.
Inevitably, the fat in the digestive tract longer dwell overnight could cause significant fat malabsorption.
5. Do not Drink Alcohol Before Bed!
In addition to alcohol is, in principle, have the potential to damage the body, the quality of your sleep is disturbed, resulting in even further dehydration during sleep.
Not to mention to take into account the consequence wake up in the morning with a painful hang over head.
6.Wherever Probably Avoid Sugar Before Bed!
If you eat sugar before bed it can increase your energy, with this additional energy can certainly disturb your sleep. Not to mention, talks about the risk of piling sugar calories when you are sleeping through the night after consuming food or drink to excess sugar.
Where if familiar with it will inevitably lead to the risk of obesity or being overweight, others will not plunge you into some of the risk of other diseases such as heart failure, hypertension, cholesterol and diabetes.
Information By: Keepourlive.blogspot.com
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