Keepourlive--Have you ever feel sluggish all day? Even once you do not have the spirit to activity. If so, it's time you to listen to this article for a medical explanation.
In general, limply and fatigue condition attributed by many indications of diseases. However, before any further talk about the potential symptoms of the disease, in fact there are several other factors that could cause why we can limply and tired all day.
Here are several causes why our bodies feels weak and tired constantly:
What did we Eat
Consume caffeine and sugar can backfire for the health. Because caffeine and sugar can actually make you more tired and weak. There are a series of other health risks caused caffeine and sugar.
Instead of consuming sugar and better coffee you consume fruits, vegetables, and proteins. By consuming a healthy diet then you can decrease fatigue.
With a good diet as well, the risk is reduced to the case of obesity, where obesity is becoming a big contributor as a cause of fatigue.
How Long You Sleep
Lack of sleep causes fatigue became one of the most frequent complaints by someone. When you lack sleep better you avoid caffeine and alcohol, especially a few hours before bedtime.
Or even too much sleep can also cause fatigue and limply-limply. Long hours of sleep most ideal in general is 8 hours of sleep a day, adjusting the age and condition of existing biological.
How much you exercise
If you often feel tired, just one treatment is with exercise. The exercise you take should end 3 hours before bedtime. With exercise diligently can actually increase stamina.
Some experts advise against routinely exercised at least 40 minutes for 4 days in a week. On the contrary, excessive exercise is also was not good. The most ideal thing is to set the clock wisely exercise your needs with the capabilities of existing bodies age.
Anemia
This condition is the most frequent cause of fatigue occurs. The state of anemia is often experienced by women, especially related with less heavy menstruation.
If you first experienced this, should be confirmed by blood tests. You can also consume foods high in iron such as meat and green vegetables.
If the condition persists limply, you should begin to conduct investigation into the doctor to prevent and anticipate the very likely potential anemia can occur.
Thyroid disorders
Excess and deficiency of thyroid hormone can cause fatigue. You can easily get rid of this disease with blood tests.
The thyroid gland is a butterfly-shaped and located at the bottom of the neck. The function of this gland is to produce the hormone thyroxine.
In addition, the body in charge of controlling the thyroid gland in the production of hormones and burning energy that will help regulate heart rate, blood pressure, and body temperature.
Increasing function of the thyroid gland is called hyperthyroidism which can cause fatigue,weakness,&depression. Hyperthyroidism is a long time can also cause heart defects. Heart rate becomes faster.
Depression
When you feel tired and accompanied by sadness, loss of appetite, and you can not feel the excitement then you most likely suffer from a depressive state. If this situation appeared is you should consult a doctor.
In addition to limply and fatigue, depression also have threats to other aspects of health, including baldness, skin health, and even lead to other degenerative diseases that are harmful such as: hypertension, diabetes, bad cholesterol, heart disease and even stroke.
Abnormalities of the Heart
Fatigue can be a sign of heart disease, especially in women. If you feel a disturbance in the exercise or felt progressively worse after exercise may indicate a possible heart abnormality pda. Try doing the examination to the doctor immediately.
But it is the most important thing in dealing with fatigue is to address the 3 most important things ie sleep patterns, diet and exercise.
Information By: Keepourlive.blogspot.com
Information By: Keepourlive.blogspot.com
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