Oats itself has a lot of benefits that can be felt the body, among other things:
Here are other reasons why oats is important for breakfast:
1. Disease-Free Heart
Reduce the risk of cardiovascular disease. Based on the journals of Harvard Univeristy, people who consume oats every morning can lower the risk of cardiovascular diseases such as heart attacks by 29%.
2. Away from Cancer
Reduce the risk of cancer. Oats is an antioxidant and also contains lignans which could be expected to reduce the risk of breast cancer and colorectal cancer
3. Away of Hypertension
Lowering blood pressure. According to the American Journal of Clinical Nutrition, by eating oats regularly can help lower blood pressure separately.
4. Reduce Cholesterol
Lowering cholesterol levels of the body. Oats contain a lot of fiber which is also called beta-glucan. This is what contributes to lower cholesterol levels in the body.
5. Pressing Infection Risk
Increase the immune response to fight the infection. Beta glucan contained in oats helps in 'calling' neutrophils, one of the components of the immune system whose role is to fight infection. Beta glucan is also proven to help neutrophils to eliminate bacteria more quickly.
6. Away from Diabetes Risk
Stabilize blood sugar and reduce the risk of diabetes. Oats are rich in fiber-containing complex carbohydrates and is made into a solution of simple carbohydrates into blood sugar more slowly so it will tend to be more stable.
Seeing the many benefits existing in the oats, do not doubt to make this meal as breakfast options every morning. For the presentation, oats can be served with milk and honey. Both complement course will give more flavor and also a lot of benefits.
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