Keepourlive--You are planning to lose weight but still not strong enough commitment needed? your still easily shaken by the unhealthy foods that destroy your diet plan?
Not a few between us who are still easily unwavering so be failed diets healthy eating patterns to get the desired weight. If you belong, then there are some additional reasons below that can help strengthen the commitment diet for weight loss succession to achieve the target.
What are some reasons that may strengthen commitment your diet to lose weight?
Reason # 1: Get a better Sleep
A recent study of the International Society of Endocrinology and Endocrine Society revealed that weight loss affects the quality of sleep. They found that the obese people, when they successfully reduce weight by only 5%, they proved to be able to sleep more soundly until 6 months after weight loss.
Reason # 2: Skin Health
Excess body weight linked with several changes in the body. There are studies that say that the weight loss impact in reducing the risk of psoriasis.
A study in 2013, indicates that psoriasis patients who followed a low-calorie diet for 8 weeks to reducing weight, there was an improvement in their psoriasis.
Reason # 3: Reducing Pain
Excess weight may lead to severe pain in the joints, the cause is the increased inflammatory reaction in the body that lead to pain in the joints. Reducing weight can reduce pain in the joints and protects joints against some problems.
A recent study from Wake Forest Univeristy revealed that patients with osteoarthritis which reduces weight by 10%, feel less pain, able to walk faster and younger move.
Reason # 4: Becoming a Better Sex Life
In 2011, a study from Australia found that in obese men with diabetes, as they reduce 5-10% of their body weight led to an improvement in erectile dysfunction and libido. In addition to reducing weight, ego and self-confidence is important in the bed, your also need to feel confident about themselves to eliminate anxiety in a sexual performance.
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