Breast is an important asset for women. so when exposed breast disease it is very dangerous for women, because it can lead to death of it is advisable to always check your breasts so that you can check your own breast health. Here I give a steps how to check your own breasts
Step Breast Check Yourself # 1
1. In front of the glass, consider a change in the color of the skin, the surface of the skin, swelling, "dimple", or changes in the nipple.
Step Breast Check Yourself # 2
2. Look your breasts in front of the glass in the second position at the side arm, both arms around her waist, and lifted both arms up. Look closely when there are changes that occur in only one breast.
Step Breast Check Yourself # 3
3 Using your 3 fingertips (index finger, middle finger, ring finger), check the entire breast with a circular pattern starting from the outside to the inside. Examine both the breast and underarm area. Check the lump, hardening, breast or any changes in clot elasticity.
Step Breast Check Yourself # 4
4. While lying, put your arm under your head and then with the opposite arm check the entire breast with a pattern of circular motion with fingertips 3. Please check also your armpit area.
Step Breast Check Yourself # 5
5. Do not forget to squeeze your nipple to ensure the presence of fluid or blood comes out.
The women need to do this breast examination every month. If there are abnormalities that do not usually interfere in it and some time it is necessary to consult with a doctor. In women from the age of 40 years, the examination should begin with routine mammography, especially in women with a history of breast cancer mammography examinations should be started early.
Step Breast Check Yourself # 1
1. In front of the glass, consider a change in the color of the skin, the surface of the skin, swelling, "dimple", or changes in the nipple.
Step Breast Check Yourself # 2
2. Look your breasts in front of the glass in the second position at the side arm, both arms around her waist, and lifted both arms up. Look closely when there are changes that occur in only one breast.
Step Breast Check Yourself # 3
3 Using your 3 fingertips (index finger, middle finger, ring finger), check the entire breast with a circular pattern starting from the outside to the inside. Examine both the breast and underarm area. Check the lump, hardening, breast or any changes in clot elasticity.
Step Breast Check Yourself # 4
4. While lying, put your arm under your head and then with the opposite arm check the entire breast with a pattern of circular motion with fingertips 3. Please check also your armpit area.
Step Breast Check Yourself # 5
5. Do not forget to squeeze your nipple to ensure the presence of fluid or blood comes out.
The women need to do this breast examination every month. If there are abnormalities that do not usually interfere in it and some time it is necessary to consult with a doctor. In women from the age of 40 years, the examination should begin with routine mammography, especially in women with a history of breast cancer mammography examinations should be started early.
Information By:Keepourlive.blogspot.com
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