6 solutions to overcome lower back pain problem

Keepourlive--Health complaints which are often appeared in children, teenagers, adults and elderly is lower back pain. These complaints may sound trivial but can cause significant enough activity to cause physical limitations.

There are many causes of low back pain, and often is the cause of lower back pain is difficult to determine. However, in principle, low back pain can be prevented

Some tips for preventing development of low back pain are as follows.

Solution # 1: Practicing The Right Position In Lifting Heavy Load. 

Many are aware, the position habit lifting heavy loads frequently done wrong. Know, incorrect posture and position of the triggered and exacerbate lower back pain conditions which occur.

Practicing the right position in lifting heavy load

Solution # 2: Retain The Right  Position While Sitting 

Most of the originators of lower back pain is from the customs maintains a wrong posture and improper health support backs. One of them is wrong sitting posture.

Follow the guidelines below recommended posture in order to minimize the risk of lower back pain when in a sitting position.

The right position while sitting

Solution # 3: Retain Proper Position While Sitting in Office Chair Medium

If you are including which little bit more active and spend a lot of time to sit behind a desk in an office, then most likely the main originator of low back pain and the position you are wrong sitting posture.

The right position and posture while sit in an office chair.

Solution # 4: Retain Current True Position Stand Medium

Many have felt a reduction of lower back pain when standing. But not least also feel reappeared low back pain even when after 10 minutes of standing.

No doubt, this is most likely caused by incorrect posture standing. To reduce the risk of lower back pain, follow the advice of posture and standing position which is recommended for the health of your back.

The right posture while standing

Solution # 5. Observing the the Right Posture While Sleeping

Not only when active activity, lower back pain also difaktori by your sleeping position and posture. Try to sleep with posture and position that suits your convenience, without leaving the risk of injuring your lower back.

The position and posture of sleep is recommended as follows:

The right position while sleeping

Solution # 6: Tips to Reduce Lower Back Pain

To facilitate the treatment and prevention of lower back pain you can do the following tips:

Exercise regularly to ensure fitness muscles of the body and of course preceded by a good warm up before exercise.

• Do not smoke.
• Keep an ideal body weight.
• Avoid emotional stress can cause muscle tension.

With the correct position and posture in the activities of lower back pain can be avoided. But if it happens then the handling of which whole must include the appropriate diagnosis-related causes, medication delivery pain relief and rehabilitation medic to restore normal movement and function also prevents the occurrence of lower back pain replications.

Information by: keepourlive.blogspot.com