Keepourlive--Stress in health known as the originator of degenerative diseases. There is little variety of research suggests there is a close relationship between stress and cholesterol, hypertension, sleep patterns, eating patterns leads to diabetes and others. Therefore important for us to keep ourselves always furthest from stress.
Here are 6 Way to Reducing Stress:
1. Meditation
Meditation is an excellent way to relieve stress. There are three quick ways to start meditation are:
ØGo to a quiet place and desolate.
ØClose your eyes.
ØPull the breath deeply and spend your mind from the body.
In your meditation, you're free to think or imagine all the thoughts that were not comfortable including reality. There are no angst , deadlinesthere was no pressure or pain. During the relaxation process, you can attract new hope and let go of your angst and fear.
2. Exercise
Exercise an important role in every elements in the body, increasing circulation of the body to strengthen the heart. However exercise also a stress reliever that when we move the body will release hormones called endorphins tranquilizers. Besides concentration during exercise can also shift our thinking from everyday stress.
3. Listen to Music
Take a vacation to a quiet place and turn on the music. Try playing some soothing music, soft and calms.
4. Memory
Remembering such a wonderful memory can be a fast ticket as though moving to a wonderful place. When under stress try to remember a memory with a wonderful family and friends that are proven to relieve stress.
5. Physical Contact
A touch can be a powerful sedative. When under stress try to go your couple or family and ask for hugs. Feel their warm energy , because thereby eliminate any angst.
6. Hobbies
The key is occupy your mind with hobbies or activities that can please you. Try practicing an activity that you enjoy so that when you are stressed these activities can be done.
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