Keepourlive--Did you know if the sweat doesn't indicate the number of calories burned? Our lives are often surrounded by myths that is not necessarily true. The question is not only a tradition, but the myth was extended to the world of sports. There are times when we believe if in accordance with the logic. Expert opinion helps us to decide which one we can trust. But first what are Nitos-myths circulating in the community about the sport?
1. Didn't feel sick,it means not getting most yet.
When starting an exercise program, of course, you will feel pain in your muscles. According to orthopedic surgeon Jeffrey Berg, this is normal. However, if there is pain like joint pain, bone pain, stretching muscles, ligaments, or tendons that can rafting bad, you should rest first. This, bright Berg, will get worse if you ignore it. "
How do it right? Berg suggested to start slowly and gradually. Should start exercising as well when the body feels healthy. The American College of Sports also recommend you to start an exercise program slowly while listening to the body language and the advice of a doctor.
2. There was one of the best ways to exercise.
According to Berg, this is a false statement. "In fact, there is no one best way to exercise." The key, Berg said, is doing a variety of exercises. , he said, should be able to integrate a variety of different exercises and routines into your fitness strategy to get the desired results. "Sports that you choose should be tailored to what you like, then optimized and try to avoid injury."
3. More sweat, can lead more fat be burned.
According to the chief exercise physiologist for the American Council on Exercise Cedric Bryant, this is a false statement. The amount of sweat, Bryant said, an indication of the ability of the body to maintain normal body temperature. You will begin to sweat when the body begins to store heat so that you can feel the cooling through transpiration. "So, nothing to do with the amount of energy or calories burned."
4. Drink water trigger cramps.
According to Bryant, cramping a symptom of dehydration. So this is just a myth. Basically, he explained, drinking water will help ensure that the body hydrated. It is precisely to reduce your risk of experiencing cramps.
5. Lifting weights makes you look muscular.
According to Bryant, this is a myth that often makes women avoid strength training. Muscle formation, according to him, tends to depend on genetic factors. "Less than 1% of women, and less than 10% of men who have a genetic predisposition to build muscle in response to strenght exercise."
6. Exercise is a surefire way to losing weight.
According to Bryant, exercise does help you lose weight, but it should not stand alone. You must take into account the diet. "The best way to change the composition of the body is to combine exercise and a healthy diet."
7. You can lose weight by focusing exercise a particular body part.
"This is just a myth," said Bryant. According to him, you can didn't remove fat from one area of the body only by exercising that area alone. Fat, he added, will be stored in the body. However, the fat storage area will lose fat first last time. For men, the most difficult to remove the fat is in the abdominal area. Being in women, fat problem usually found in the waist area, buttocks, and thighs.
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