4 foods for your skin nutrients that you need to know

Keepourlive--Your skin is an organ of the body are important besides a beauty, skin is important to protect our body from environmental factors such as viruses, bacteria, some chemicals, and temperature changes. The skin also contains melanin pigment which can protects the skin against ultraviolet rays from the sun. To maintain healthy skin needed quite strenuous effort. Well, to protect the skin and maintain the freshness of your skin there are some foods that can be a source of nutrients for the skin to ease you maintain healthy skin.

1. Vegetables and Fruits

Vegetables and fruits are an important food group for the health of your skin.

Ø  Spinach, source of vitamin A that can help eliminate acne and helps restore the skin.

Ø Potatoes, source of vitamin C that important role in the production of collagen. Collagen is a protein in the skin which can minimize wrinkles on the skin and maintain the elasticity of your skin.

Ø Blackberry, blueberry and strawberry is a fruit that lack the antioxidants, helps to protect the skin from damage caused by free radicals. Free radicals arise due to exposure of the skin by ultraviolet rays from the sun, and to ward off free radicals is needed antioxidant.

2. Dairy products

Yogurt and cheese with low-fat, had the same content as spinach which a good source of vitamin A to the skin. In addition, yogurt contains acidopholus bacterium that helps in the digestive process and the health of the gastrointestinal tract associated with skin health. The cheese had higher levels of selenium, a mineral that can make your skin fresh and soft.

3. Nuts

Of the many types of nuts, Brazil nuts only healthy for the skin because of the production of selenium by this type of bean. Selenium in addition can make healthy skin, can also trigger the synthesis of Glutathione. Just as antioxidants found in vegetables and fruits, Gluthatione can remove dead skin cells. However, make sure you are not allergic to nuts first.

4. Fish

Consuming fish every day is another way a increase the amount of selenium in the daily diet. Fresh fish contain selenium and omega-3 which can peting in preventing wrinkles and soften the skin and reduce skin inflammation.