Keepourlive--Anemia is the condition known as lack of blood, which is influenced by dietary and menu that we eat in everyday. Because it can't be denied anything that we eat and drink obviously affect the health status of the body.
Lack of iron or anemia not only make you tired, but also dizzy and restless. If it were so, the daily activities can be distracted. To overcome this, you need to regularly consume foods that contain high of iron.
This is the seven healthy food can additives blood important to know:
1. Spinach
These vegetables are rich in calcium, vitamin A, B9, E and C, iron, fiber and beta carotene. The research found half a cup of boiled spinach contains 3.2 mg of iron.
Ways to consume:
- Add your spinach with other vegetables such as celery, broccoli, kale and watercress.
- Boil the spinach leaves in a cup of water and add seasoning to make soup. Consumption spinach soup twice a day. Should be noted: do not cook over and consumption immediately after cooking.
2. Beet
Beet known be very effective in repairing and regenerating red blood cells. If the red blood cells are active, the supply of oxygen to all parts of the body increases.
Ways to consume:
- Create a mixed salad with beets, carrots, peppers, tomatoes, and etc.
- Take one or two beets to make juices.
3. Red Meat
Choose lamb, beef, and other red meat because heme iron in it is easily absorbed by the body. Heart, kidney, and liver from the red meat were the parts that contain the most iron.
Ways to consume:
- 3 ounces of cooked beef or chicken meat about 1 to 2.5 mg of heme iron. Consumption at least two to three times a week.
- Three ounces of beef or chicken liver. it will help in increasing the number of red blood cells because it contains approximately 2.1 mg of heme iron. (derived iron from the animal)
4. Peanut Butter
Peanut butter is a food source that is rich in iron. Two tablespoons of peanut butter contains 0.6 mg of iron.
Ways to consume:
- Peanut butter can be used in bread. It would be better if accompanied by a fruit juice drink which are containing vitamin C (citrus, tomatoes, grapes), because vitamin C helps the absorption of iron in the body.
- Consumption two tablespoons of plain peanut butter every day.
- Add peanut butter in cooking spices.
5. Tomatoes
Efficacy tomatoes not longer in doubt. Tomatoes are not only rich in beta carotene and vitamin E, but also iron.
Ways to consume:
- Eating one or two raw tomatoes every day to increase the Vitamin C in the body and encourage the absorption of iron quickly.
- Drink a glass of raw tomato juice every day.
- Add the tomatoes in daily food.
6. Pomegranate
The fruit is known lately with pomegrenate name is believed to have high antioxidant substances, and beneficial to your health.
Ways to consume:
- Eat a pomegranate each day.
- A glass of pomegranate juice Consumption in the morning.
7. Honey
Honey is very good for bodies. There are approximately 0:42 mg of iron in 100 grams of honey. Moreover, honey also contains the copper and magnesium, which will help increase hemoglobin.
Ways consume:
- Add one tablespoon of honey to a glass of lemon juice.
- Or can be directly with a mouthful tablespoon in the morning.
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