How to keep Our live: Healty Info

Here The Most Powerfull Food Can Inreases Your Sperms Volume

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Men and women are equally instrumental to reduce or increase the chance of pregnancy. In men, one reason is the amount of less sperm volumes. Sperm value is considered to less, if the laboratory tests are less than 15 million sperm per milliliter of semen. Less sperm count is known to be associated with low levels of zinc ions (zinc / Zn) and the essential vitamins in the body.</div>
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From it can be seen that the food you angat determine the number and quality of sperm. Here are ten foods that can increase sperm count naturally:</div>
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<li>EGG<br />Eggs are rich in vitamin E and protein which can protect sperm from radical active damage. The nutrients in eggs are also involved in producing best qualty of sperm, healthy, and has good movement.<br /></li>
<li>BROCOLI<br />In addition to spinach, broccoli is also rich in folic acid. In one study, it is known that the amount of sperm men who ate broccoli one serving a day could rise to 70%.</li>
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<li>BANANA<br />Vitamin A, B1, and C is in the banana will help your body produce healthy sperm. Bananas also contain the enzyme bromelain which is a natural anti-inflammatory, thus increasing sperm count and good movement.</li>
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<li>DARK CHOCOLATE<br />The content of the amino acid L-arginine in dark chocolate was found to increase semen volume and sperm count.<br /><br />FOOD ARE CONTAINING ION AND ZINC SOURCES</li>
<li>Oyster is one of the main sources of zinc ions, which enables the production of sperm. The consumption of 15 mg of zinc ions or 50 grams of oysters per day can increase the production of sperm. In addition to oysters, other zinc ion source is jali, red meat, and nuts.</li>
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<li>ASPARAGUS<br />Asparagus is rich in vitamin C, which protects the sperm-producing cells from free radical attack. Vitamin C also increases the volume and speed of the movement of sperm.</li>
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<li>SPINACH<br />Spinach and other green vegetables are a major source of folic acid required for the development of healthy sperm. Low levels of folate were associated with the shape and poor sperm quality. In addition, the chance of congenital abnormalities in the fetus also increased as a result of a genetic abnormality in the sperm itself.<br /></li>
<li>WALNUTS<br />Walnuts are rich in omega-3 fatty acids that increase sperm value as well as improving blood flow to the testicles. Nuts also contain the amino acid arginine which increases the volume of semen and antioxidants.</li>
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<li>WATERMELON<br />Watermelon is rich in lycopene, an antioxidant. It is known that eating a piece of watermelon per day can increase the number of healthy sperm up to 37.5%.<br /></li>
<li>GARLIC<br />garlic sources is most important to produce healthy sperm are vitamin B6 and selenium. Garlic also has the ability to 'clean' the blood vessels, so that blood flow to the testicles better.</li>
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When you're trying to get a descent, the sperm count is one of the factors that support the success of your business. Provide these foods to be consumed every day.</div>
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Healty Info Here The Most Powerfull Food Can Inreases Your Sperms Volume

Men and women are equally instrumental to reduce or increase the chance of pregnancy. In men, one reason is the amount of less sperm vol...

The Most Cheese Advantages For Your Heart Health You Must Know

1:48 AM RiSa minaro 0

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqk5O49C5n9oen52zaxe_1wBHacGMrXOleTy389fRRjz0rBllPLxbaNmOzaod33OkbqN_dgEHBr0e7veOhoyx186fzqJVI5jz21GTEctfhZuG9ZTtAe4TT32akgijPYxshk0mT07PMuUI/s1600/cheese+advantages+for+your+heart+health.PNG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqk5O49C5n9oen52zaxe_1wBHacGMrXOleTy389fRRjz0rBllPLxbaNmOzaod33OkbqN_dgEHBr0e7veOhoyx186fzqJVI5jz21GTEctfhZuG9ZTtAe4TT32akgijPYxshk0mT07PMuUI/s320/cheese+advantages+for+your+heart+health.PNG" width="320" /></a><a href="http://keepourlive.blogspot.com/2016/11/the-most-cheese-advantages-for-your.html" target="_blank">Keepourlive</a>--You are cheese lovers? These dairy products are good for healthy bones and teeth as it contains high calcium content. In fact, many research that say, cheese is also good for heart health, can you belive it!</div>
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Recent research carried out by the American Journal of Clinical Nutrition says that cheese is the important food that shouldn't be forgotten in the daily menu. This is because those who love to eat cheese, like Europeans, have lower cholesterol levels than those who do not consume dairy like this.</div>
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Research shows that people who receive a diet high in cheese have a good cholesterol level (high density lipoprotein / HDL) is higher than those who did not. This is because the cheese fermented fungi (Penicillium roqueforti) can destroy the bad bacteria.</div>
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Bad bacteria act as parasites and form cholesterol in the body. While the content of the enzyme in dairy products also play a role in the prevention of inflammation, which is associated with cardiovascular disease.</div>
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Not only that. The cheese also contains substances that can inhibit the action of the angiotensin converting enzyme (ACE), which serves to control blood pressure in the body. With low blood pressure, then the risk of heart disease will be greatly reduced.</div>
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Actually, cheese is not only good for heart health, but also the general health of the body. Since dairy products contain protein, calcium and vitamins.</div>
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Therefore, if you want to have a healthy body and avoid heart disease and other cardiovascular diseases, consume the cheese routinely and regularly. Do not forget to implement a healthy lifestyle and exercise,</div>
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Healty Info The Most Cheese Advantages For Your Heart Health You Must Know

Keepourlive --You are cheese lovers? These dairy products are good for healthy bones and teeth as it contains high calcium content. In fac...

Hair Loss Can be Anemia?

2:18 AM RiSa minaro 0

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<a href="http://keepourlive.blogspot.com/2016/10/hair-loss-can-be-anemia.html" target="_blank">Keepourlive</a>--Many say that hair is a measure of the overall health of a person. Therefore, hair loss can be a big problem for women and men. Because if this happens continuously, baldness is no longer inevitable. Not only baldness, hair loss, which is more common in women-was also closely associated with mild to severe anemia!</div>
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Related hair loss with anemia</h3>
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Anemia is a condition in which the hemoglobin (Hb) and red blood cells is less than normal (low). This type of anemia associated with hair loss is iron deficiency anemia which anemia caused by low iron levels in the blood.</div>
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According to a 2007 study conducted in 5210 women of 35-60 years, approximately 57% of women who experience severe hair loss had higher levels of iron in the blood is to low. They also suffer from anemia.</div>
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Ferritin is an iron storage in the blood that play a role in hair growth. Hair follicles contain ferritin. If ferritin levels in the hair follicles falls, hair growth is also affected. As a result, the hair becomes easy to fall off.</div>
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How to cure it?</h3>
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Before assuming that hair loss experienced is the result of anemia, it is necessary to perform a physical examination and research (laboratory) by a doctor. This test aims to assess levels of hemoglobin, erythrocytes, ferritin (iron storage), iron binding cacacity (TIBC), and iron serum. If the results indicate that you are suffering from anemia, here are some tips you can do:</div>
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<li style="text-align: justify;">Eating foods that are rich in iron such as meat, liver, whole grains, green vegetables, nuts, seafood, and so on.</li>
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<li style="text-align: justify;">Consuming foods rich in vitamin C to help iron absorption.</li>
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<li style="text-align: justify;">Avoid coffee and caffeine, such as tea, as it can inhibit the absorption of iron.</li>
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<li style="text-align: justify;">You can take iron supplements, according to the doctor's. Avoid drinking himself prescribed without consulting your doctor because it may cause dangerous side effects dose.</li>
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The cause of hair loss is much, not only anemia. But if it is true that you have anemia, you should immediately consult a doctor to find the cause. Iron deficiency anemia is easily treated with diet and appropriate treatment. Taking care of health conditions, so that your body and your hair healthy. Because it is true, the condition of hair can describe the state of health of a person.</div>
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Healty Info Hair Loss Can be Anemia?

Keepourlive --Many say that hair is a measure of the overall health of a person. Therefore, hair loss can be a big problem for women a...

Beware !! Wrong Dietary Habit Can Causes Anemia

8:20 PM RiSa minaro 0

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Keepourlive--In this day many people do various kinds of diet in order to
lose weight or for specific health purposes-such as to avoid diabetes, or high
cholesterol. Quite often, dieters are actually experiencing anemic condition.
Do you know what causes this?</div>
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<b><span style="font-size: large;">Anemia</span></b></h3>
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Anemia is a condition in which the hemoglobin (Hb) in the
blood is less than normal. Normal hemoglobin levels in at least 14 men and
women is 12. Anemia is generally caused by a lack of iron is essential
for red blood cell formation. Moreover, those factors congenital disease,
increased blood cell destruction, severe bleeding, impaired formation of red
blood cells and malignancy.</div>
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<b><span style="font-size: large;">Diet and Anemia</span></b></h3>
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Anemia associated with diet usually associated with the
wrong diet, which is  food containing
high iron and not consumed properly. The iron requirement ranging between 8.5
mg / day for males and 18.9 mg / day in women-especially pregnant women. People
who do wrong diet usually try to avoid meat, fish and animal products. In fact,
these foods actually contain high iron. In the early phase of the diet, you can not feel the effect
directly. However, if persistent deficiency (lack) of iron will lead to anemia.</div>
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Anemia caused by it generally has the same symptoms as other
anemia. Symptoms that may arise, among others; lethargy, fatigue, difficulty
concentrating, fatigue, headache, nails and cracked skin. If this condition is
not treated promptly, the serious complications of the heart, are likely
metabolism and respiration.</div>
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If you want to avoid dietary behavior is wrong, you should
do the following: Before you go on a diet, consult a physician if you have a
certain disease states. Check yourself periodically to monitor the health condition
while on a diet. If you're on a diet and get nutritional needs by taking
supplements or vitamins, you should consult with your doctor to get the
appropriate supplements or vitamins.</div>
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If you're on a diet but appeared symptoms, do not hesitate
to bring yourself to a doctor.</div>
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With a good diet and appropriate, aim to get a good health
status can be achieved easily. You also avoid the risks of dangerous diseases,
such as anemia.</div>
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Diet Tips Healty Info Beware !! Wrong Dietary Habit Can Causes Anemia

Keepourlive--In this day many people do various kinds of diet in order to lose weight or for specific health purposes-such as to avoid...

9 Tips Keep Your Vagina Healty From Dangerous Disease

9:04 PM RiSa minaro 0

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<a href="http://keepourlive.blogspot.com/2016/09/keepourlive-health-reproduction-organs.html" target="_blank">Keepourlive-</a>-Health reproduction organs should be a major concern of all women. Maintaining the health of the female is not an easy task indeed. It takes diligence and thoroughness in treatment.</div>
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The problem most often arises is about whiteness. Whitish itself can be a normal thing to happen. In fact, production can be increased if a woman is experiencing an increase in the amount of hormone in the time around the menstrual period or during pregnancy, getting ML stimulation, excessive stress or fatigue, and are using certain medicines or contraceptives.</div>
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area of femininity in order to remain healthy and avoid problems abnormal vaginal discharge, then there are a few things to note:</div>
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<b>Here are 9 ways to maintain the health and hygiene of female genital organs:</b></h3>
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1. Use underwear of cotton or silk rather than synthetic materials. Change underwear every day. </div>
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2. Do not linger using tight clothing (tight pants, jeans) or stockings because it can increase the moisture femininity and irritation and facilitate the growth of bacteria and fungi. </div>
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3. Avoid products such as feminine hygiene sprays, colored tissue and contain fragrance, fragrance-containing dressings. These products can cause irritation area of femininity. </div>
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4. If you're using pads, changing pads regularly, at least 2-3 times a day. </div>
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5. Make sure your underwear washed and rinsed 2 times with clean so that no remaining irritants from detergents or fragrances, clothing. </div>
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6. Avoid using deodorant soaps, deodorant, talcum powder around the area of femininity. </div>
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7. Wash your area of femininity with the direction from front to back to avoid transfer of bacteria from the anal area to the area of femininity. </div>
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8. Do not do vaginal douching because it can cause irritation and eliminates good bacteria are useful for maintaining healthy area of femininity. </div>
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9. Do not alternated ML partners outside marriage.</div>
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Healthy area of femininity does not require any treatment. The most important thing is to keep your feminine area remains dry and clean at all times. Avoid the excessive moisture and should not need to use products that can cause irritation to your feminine area.</div>
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Inaformation By:<a href="http://keepourlive.blogspot.com/2016/09/keepourlive-health-reproduction-organs.html" target="_blank"> Keepourlive.blogspot,com</a></div>
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cervic Healty Info 9 Tips Keep Your Vagina Healty From Dangerous Disease

Keepourlive- -Health reproduction organs should be a major concern of all women. Maintaining the health of the female is not an easy tas...

Beware Your Dietary Habit can be related to Osteophorosis

11:43 PM RiSa minaro 0

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<a href="http://keepourlive.blogspot.com/2016/09/beware-your-dietary-habit-can-be.html" target="_blank">Keepourlive</a>--In order for the activity of the body and organs in them can
take place normally, a person should ideally get the intake of around 1200-1500
calories per day. But for those who are on a strict diet, calorie intake
usually ranges between 800-900 calories.</div>
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The lack of caloric intake in people who are on a strict
diet are closely related decrease in the type and quality of the actual
nutrients needed by the body. If this happening in a long time, for example,
more than 6 months, it will be easily distracted your bone health and may lead
to the incidence of osteoporosis.</div>
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If you are doing a diet aimed to transform themselves into a
healthier profile, then adjust the diet so that your food stays vary. That's,
even when you're dieting, you also have to ensure that the nutritional needs of
your body and bones remain adequate to keep the body healthy bones and avoid
osteoporosis.</div>
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The nutritional requirements of the body and bones</div>
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If you are under 50 years old, then a day you need 1,000 mg
of calcium and 400-800 IU of vitamin D. meantime, if you are aged over 50
years, then you need 1200 mg of calcium and 800-1000 IU of vitamin D.</div>
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Requirement of calcium and vitamin D not only can be
obtained from supplements, but also from the food we consume daily. In addition
to dairy products, such as cheese and yogurt, some foods that have relatively
high calcium content, namely:</div>
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<li style="text-align: justify;">Green vegetables, such as broccoli and lettuce.</li>
<li style="text-align: justify;">Legumes, such as beans.</li>
<li style="text-align: justify;">Red onion.</li>
<li style="text-align: justify;">Tomato.</li>
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So, if you want weight loss, you do not need to apply a strict diet. The reason, a strict diet can be replaced with reducing carbohydrates and fried foods. Keep your sport and a healthy lifestyle in daily activty.</div>
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Healty Info Osteosarcoma Beware Your Dietary Habit can be related to Osteophorosis

Keepourlive --In order for the activity of the body and organs in them can take place normally, a person should ideally get the intake...

Had Cholestrol can causes to death?

3:04 AM RiSa minaro 0

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Keepourlive--Cholesterol levels and the risk of death are two things that
are very closely related. The reason is, cholesterol levels and the risk of death are both a cause and effect of heart disease and stroke.</div>
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According to the Health Research Association, heart disease
and stroke is a type of disease that often leads to death in the world</div>
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Interestingly, heart disease and stroke proved to have
similar risk factors. That is, people who had a stroke at high risk of heart
attack. Likewise, people who had a heart attack disease are also risk of having
a stroke.</div>
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However, there is also the possibility that someone affected
by both diseases simultaneously at the same time. And fearful of this is sudden
death from stroke and heart attack can occur without symptoms or complaints
prior meaningful, like a time bomb.</div>
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High cholesterol has been known as one of the major risk
factors for heart attack and stroke. High cholesterol levels are strongly
influenced by the amount of bad cholesterol which accumulate in the body.
Because the bad cholesterol or Low Density Lipoprotein (LDL) is an important
part of the mechanism of plaque formation of atherosclerosis (plaque in blood
vessels), which causes narrowing of the blood vessels of the heart.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi51Gs7lPVWn8y54jsvlQwtwwr_rZT4DT34Sl2vRuDyk2Y5V7odO2nPt3fQVy7IRVILLXQ3rd8p1cC8kvL_a1_3358nrpRT9vLCq0u_sailHcGudF_38mcmlgtoQt3V_28kQ-kAm11WBLk/s1600/colestroll+23.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi51Gs7lPVWn8y54jsvlQwtwwr_rZT4DT34Sl2vRuDyk2Y5V7odO2nPt3fQVy7IRVILLXQ3rd8p1cC8kvL_a1_3358nrpRT9vLCq0u_sailHcGudF_38mcmlgtoQt3V_28kQ-kAm11WBLk/s320/colestroll+23.jpg" width="320" /></a></div>
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People who had cholesterol levels above the normal value is
2-fold risk for heart attack disease than people who have normal cholesterol
levels.</div>
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Ironically, in the United States obtained the data that 1 in
3 adults have high cholesterol levels didn't treat it optimally. Even less than
half are not treated elevated cholesterol levels who had at all.</div>
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In fact, in order to control cholesterol levels remained
within normal limits is a very important thing to do. Because, cholesterol
levels control  that remain within normal
limits can lower a person's risk for heart attack or death because of it.</div>
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<b>And, How to prevent increased levels of cholesterol?</b></h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU4XJepmTcMlNS63JNPQj5hKoD1n8OgMGwe6q_72T6to2ZFTIhn7o4lZgT4GV7aJ0BWMuMITjOZXJsrVlZH8B14RAzHX8Ra-SPB8iV41OhRf_9f14gyXUzUM58DHspKRVIlRqyLewhaug/s1600/grilled+fish.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU4XJepmTcMlNS63JNPQj5hKoD1n8OgMGwe6q_72T6to2ZFTIhn7o4lZgT4GV7aJ0BWMuMITjOZXJsrVlZH8B14RAzHX8Ra-SPB8iV41OhRf_9f14gyXUzUM58DHspKRVIlRqyLewhaug/s1600/grilled+fish.jpg" /></a>The first thing that must be to prevent the rising
cholesterol  levels is by eating healthy
foods, such as vegetables and fruits. In addition, also the consumption of brown
rice, whole grain breads or cereals as a major source of carbohydrates. And
when you want to consume milk, choose fat-free milk.</div>
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Furthermore, consumption of sea fish as well - such as
salmon and sardines were  grilled, not fried.
Consumption of sea fish in grilled is highly recommended, at least 2 times a
week. In addition, foods fortified with plant stenol ester can also be useful
for lowering levels of bad cholesterol (Low Density Lipoprotein) in your body.</div>
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Well, before your cholesterol increased high levels and can causes risk
of heart disease and stroke, you should immediately consult your
cholesterol levels to dctor near you. </div>
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Healty Info Heart Attack Had Cholestrol can causes to death?

Keepourlive--Cholesterol levels and the risk of death are two things that are very closely related. The reason is, cholesterol levels ...

Eat and Drink Habit Can Cause Gastroesophageal Reflux Disease (GERD)

1:16 AM RiSa minaro 0

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<span style="font-family: "arial" , "helvetica" , sans-serif;">Keepourlive--Eat and drink is an activity that is important for living beings. however, eating and drinking is a fundamental activity that ensures the survival of a species. even without realizing it, sometimes we do bad habits for health. Eat and drink habits that are less well could pose health risks such as GERD (Gastroesophageal Reflux Disease).</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">GERD (Gastroesophageal Reflux Disease) is a disorder that occurs as a result of stomach acid up into the esophagus and cause discomfort in the neck. The disorder is often confused with a throat sore or other complaints.</span></div>
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<b>Eat or Drink habit that can be Gastroesophageal Reflux Disease (GERD)</b></blockquote>
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<div style="font-weight: bold;">
<b>1. Drink alcohol</b></div>
Drank more than 60 grams of alcohol per day increases the risk of mouth cancer and throat cancer. In addition, alcohol consumption may increase the risk of acid reflux into the throat (GERD). Because alcohol has a specific effect such as increasing the production of stomach acid and reduce the pressure valve between the stomach and throat so that the liquid was easier to raises.</blockquote>
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<b>2. Smoke</b></div>
If the alcohol consumption habits coupled with the habit of smoking or tobacco use increases the risk of cancer of the mouth and throat cancer 3.2-9.2 times greater.</blockquote>
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<b>3. Coffee</b></div>
Coffee consumption can increase the risk of gastric cancer</blockquote>
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<b>4. Foods with high fat</b></div>
Foods with high fat consumption is not recommended for patients with a history of GERD. For foods with a high fat slows gastric emptying that can trigger stomach acid up into the esophagus.</blockquote>
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<b>5. Oranges and tomatoes</b></div>
Oranges and tomatoes are not recommended for patients with a history of GERD consumed. Oranges and tomatoes trigger stomach acid that rises to the throat</blockquote>
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<b>6. Carbonated Drinks</b></div>
Carbonated beverages are trigger GERD. Carbonated beverages have a specific work to valve of the stomach and throat that can decreased the pressure valve so the  stomach acid was easier to raises.</blockquote>
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<h4>
<b>But on the other side, there are foods that can help decreased throat disorders, especially the threat of throat cancer. Here's more:</b></h4>
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<b>1. Fruits</b></div>
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Consumption of fruit - fresh fruit will reduce the risk of squamous cell carcinoma of the head and neck</div>
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<b>2. Vegetables</b></div>
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Vegetable consumption also reduces the risk of squamous cell carcinoma of the head and neck</div>
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<b>3. Hot tea</b></div>
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Consumption of hot tea more than 1 cup per day will reduce the risk of throat cancer. Not much different with hot tea, iced tea consumption was not shown to have the potential to cause cancer of the throat.</div>
</span></div>

Disease Healty Info Eat and Drink Habit Can Cause Gastroesophageal Reflux Disease (GERD)

Keepourlive--Eat and drink is an activity that is important for living beings. however, eating and drinking is a fundamental activity th...

The advantages of orange juice in prevention kidney stones

3:44 AM RiSa minaro 0

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<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe3cekH1-k3BNIvdOBhmdIqCuCdqLToUsCgVgY318r0PQwTOPXEshPOEMInyqFeGAeTDb66smiKkgVx2aZIYhrrvgLpkk4Y0Fwz4etfSSpiAn4HCTLXJ57hOavHItRFi5ml7ugjpuKvaU/s1600/The+advatages+of+orange+juice+in+prevention+kidney+stones+keepourlive.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe3cekH1-k3BNIvdOBhmdIqCuCdqLToUsCgVgY318r0PQwTOPXEshPOEMInyqFeGAeTDb66smiKkgVx2aZIYhrrvgLpkk4Y0Fwz4etfSSpiAn4HCTLXJ57hOavHItRFi5ml7ugjpuKvaU/s1600/The+advatages+of+orange+juice+in+prevention+kidney+stones+keepourlive.com.png" /></a>Keeporlive--The formation of kidney stones has been widely studied influenced by the balance of consumption of various foods and beverages that can affected the composition of the stone-forming substances in the urine.</span></div>
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Black tea, milk, chocolate, spinach, cheese, meat, and eggs can increase the formation of kidney stones because it induces oxalate, calcium, and uric acid in the increases urine. Oxalate, calcium, and uric acid is a substance forming kidney stones are quite often.</div>
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In addition to foods that can lead to the formation of kidney stones, God also has provided foods that can counteract the formation of kidney stones. One of them is the family of citrus fruits such as oranges, limes, and lemons. When consumed in the form of fruit juice, it can increase the volume of liquid that can dissolve urinary stone-forming substances.</div>
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The content of citric acid in these fruits also provide additional preventive effects. Citric acid binds calcium in the urine so it doesn't overlap became stone. Consumption of fruit juice is 120 mL per day is proven to prevent the formation of kidney stones.</div>
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In addition, you should pay attention to excessive intake of animal protein also</div>
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<b><div style="text-align: justify;">
<b>Beware of Excess Animal Protein Consumption</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQcie51V1Ao_6jBJ4yW4oiYwtRa3yv88GQ9qcs64rhpXTWzDotsDFm8E_N3gTZZ7wCENF6ELNqFKrqS3PzB4XZ2QiDFv1xDn3DglQ9YOuYE1Id6jzb17z6ruM701Ffw76SqZqzzPrA210/s1600/ANIMAL+PROTEIN++keepourlive.com.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQcie51V1Ao_6jBJ4yW4oiYwtRa3yv88GQ9qcs64rhpXTWzDotsDFm8E_N3gTZZ7wCENF6ELNqFKrqS3PzB4XZ2QiDFv1xDn3DglQ9YOuYE1Id6jzb17z6ruM701Ffw76SqZqzzPrA210/s320/ANIMAL+PROTEIN++keepourlive.com.png" width="320" /></a></div>
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citrate content in the urine is also affected by acid-base status in the body. The situation is more acidic citric acid can lead to absorption so it is not excreted in the urine and can't counteract the formation of stones. Foods that can improve the condition of this acid is red meat, fish, poultry, cheese, and eggs.</div>
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A diet high in animal protein can cause increased levels of calcium and uric acid in the urine, lower levels of citric acid and increase urine acidity. All of which lead to increased risk of kidney stone formation. Eat protein in moderation and Combine with vegetable proteins that do not lead to an increased risk of stone formation.</div>
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Don't like orange or lemon? Melon juice which also contains citric acid!</div>
</span></div>

Disease Healty Info The advantages of orange juice in prevention kidney stones

Keeporlive--The formation of kidney stones has been widely studied influenced by the balance of consumption of various foods and bevera...

Several Things to Prevent Heart Disease in early

8:12 AM RiSa minaro 0

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<span style="font-family: "arial" , "helvetica" , sans-serif;">Keepourlive--The death rate from heart disease continue to increase compared to previous years. One of the things that contributes to an increase in heart disease is an unhealthy lifestyle.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">A heart attack is usually caused by coronary heart disease, which is a disorder in which blood vessel is blocked by plaque. Although until now there is no way to know exactly when a heart attack may occur, but the risk factors associated with these disorders are known. The main risk factors are known and can be controlled is high blood pressure, blood cholesterol levels are high, obesity, smoking, and inactive lifestyle.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Heart disease are closely related to lifestyle is coronary heart disease. Coronary heart disease is a disease caused by narrowing of the coronary artery blockage due to fatty plaques. One thing you should know is that heart disease can be prevented. There are several key principles to prevent heart disease, what?</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><b><u>How to Prevent Heart Disease</u></b></b></span></div>
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Here are some ways to prevent heart disease:</div>
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<b><div style="text-align: justify;">
<b>Quit smoke</b></div>
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Smoking is a bad habit that you need to leave. Smoking gives your body oxidative stress which can increase the growth of fatty plaques in the coronary arteries of your heart.</div>
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<b>Healthy diet</b></div>
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How can a healthy diet? The basic principle of healthy eating for your heart is:</div>
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- A diet high in fruits and vegetables,</div>
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- Foods rich in whole grain (oats),</div>
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- Sources of protein such as fish.</div>
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- Meals are eaten should be low salt and fat saturation.</div>
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- Avoid saturated fats are bad for the heart, often found in junk food and fried foods.</div>
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- Better food boiled, steamed or baked rather than fried.</div>
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<b>Keep your ideal weight</b></div>
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Lose a few pounds of your body weight can reduce the risk of heart disease. Excess body weight is usually closely associated with heart disease, diabetes, and cholesterol are bad.</div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Stay active!</b></span></div>
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Whatever the exercise you do, start from now on! Exercise can keep your weight remains the ideal, lowering the risk of heart disease and stroke. Choose a sport that you like, can be started from the play badminton or run fast around the house.</div>
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Alcohol Limit</div>
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Excessive alcohol consumption can increase the risk of high blood pressure which in turn causes an increase in heart disease In addition, excessive alcohol increases the incidence of liver disease.</div>
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<b>Avoid stress</b></div>
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Stress associated with the immune system and the occurrence of disease. If you're under pressure and stress, get help, talk to people nearby or do activities that you like to lower your stress levels!</div>
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<b>Control doctor</b></div>
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Many people are afraid to meet a doctor. With the consultation and examination, you can prevent a variety of diseases at an early stage. So don't delay to come to the doctor until a serious illness has been attacking to you!</div>
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That is some way to prevent heart disease. So the question now is, do you want to die of heart disease? Certainly not. Let's start eating healthy, exercising, stop smoking and avoid stress!</div>
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</div>

Healty Info Heart Attack Several Things to Prevent Heart Disease in early

Keepourlive--The death rate from heart disease continue to increase compared to previous years. One of the things that contributes to ...

1:26 AM RiSa minaro 0

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH-VnwN3WJYpExkEZXc8OkkCxqPdQEbKufYgGIB3YpAGsG8qelbkNKFxxhMcNYHvsOEaf9Cv-Vy1nPEguFI5SU3vpvnFDHq5yAOZSYqGpA8nIkqFhO0H2CUIfSG3duQvN0JOuAoyNn36I/s1600/drink+Alcohol+keepourlive.com.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH-VnwN3WJYpExkEZXc8OkkCxqPdQEbKufYgGIB3YpAGsG8qelbkNKFxxhMcNYHvsOEaf9Cv-Vy1nPEguFI5SU3vpvnFDHq5yAOZSYqGpA8nIkqFhO0H2CUIfSG3duQvN0JOuAoyNn36I/s1600/drink+Alcohol+keepourlive.com.png" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><i><b><br /></b></i></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><i><b>Myth: Drink alcohol warms your body and can be used to prevent hypothermia.</b></i></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">These myths probably started from the fact that drinking alcohol will make you feel warmer because of the level of alcohol in your blood increases. In fact is quite from opposite, drinking alcohol, reduce the core temperature of your body. Director of Clinical Pharmacology at the University of Iowa, dr. William Haynes, stated, "The consumption of alcohol is much decrease response function of the human body, one that disturbed function is a function to maintain body temperature and keep warm in cold weather."</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">So the conclusion, drinking alcohol it actually makes you more cold. Why? Then why reality it feel warmer when drinking alcohol?</span></div>
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<b><i>So Where Does The Body Arrival Sense Warm When Drinking Alcohol in the Cold Weather?</i></b></div>
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The answer is because alcohol is a vasodilator, which is causing your blood vessels to dilate, especially capillaries beneath the surface of your skin.</div>
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Thus, the volume of blood under the skin surface, make you feel warm.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs4sCFPQgs74Kg7JOpnlCLOdOtkZwaZsJV-6tmTOqHoPZ_Pfm7FKWS6hWvFa_MTivcuK9CLhniJBsyGILxbwpLGNzk7AuYdqrij6SPE9pW-LnDkRoCvWPu1zUKzkcexyMDRhuyMFEvmW0/s1600/blood+vessel+which+is+drink+alcohol+keepourlive.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs4sCFPQgs74Kg7JOpnlCLOdOtkZwaZsJV-6tmTOqHoPZ_Pfm7FKWS6hWvFa_MTivcuK9CLhniJBsyGILxbwpLGNzk7AuYdqrij6SPE9pW-LnDkRoCvWPu1zUKzkcexyMDRhuyMFEvmW0/s1600/blood+vessel+which+is+drink+alcohol+keepourlive.com.png" width="200" /></a>Meanwhile, the nature of the human body's response when cold to vasoconstriction, which aim your blood vessels shrink. Where this is the opposite of the body's response to alcohol exposure, namely vasodilation.</div>
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This is normal, not least because the natural response to a further reduction in the temperature of your body when in cold temperatures.</div>
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For more easily, the image next to be able to explain the difference visually vasodilation and vasoconstriction.</div>
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<i>Well, it is true alcohol can warms the body?</i></div>
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<i>Not entirely true.</i><br />
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<i><b>Why, is it true alcohol can warms the body? </b></i><br />
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<i><b>"Not entirely true". </b>Here's the explanation:</i></div>
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You feel warm had been drinking alcohol because when vasodilation occurs, blood vessels close to the heat sensor.</div>
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Well, dangerous things are happeni<br />
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because of blood below to warm up your body will go back down temperatures with your cool environment temperature .</div>
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Dilation of blood vessels can be seen from the surface of how people who consume alcohol can make face become reddish.</div>
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Another Bad Things happen when you consume alcohol when cold air is, loss of body's defense mechanism to shiver, shiver has a function to keep you naturally produce heat by a mechanical process.</div>
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the conclusion, to drink alcohol while cold air to warm your body is just the opposite of what you should be doing.</div>
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Healty Info

Myth: Drink alcohol warms your body and can be used to prevent hypothermia. These myths probably started from the fact that dri...

Dangerous of Smoking Even one cigarette

9:33 PM RiSa minaro 0

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAgGD9oXO0nSOlxWo2PNq93pHvD9BwzAdRXGa5SEgifEaUi-2c6ko2iBDkQkMUsKWDkqkjuuRCCAGMfNSswk8bIh5cY00AZ5363lz-1GE7fNNq9-5NkIZimgA0JykR_ReKUU2aUGD4Wf0/s1600/Dangers+of+Smoking+even+one+cigarette+keepourlive.com.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAgGD9oXO0nSOlxWo2PNq93pHvD9BwzAdRXGa5SEgifEaUi-2c6ko2iBDkQkMUsKWDkqkjuuRCCAGMfNSswk8bIh5cY00AZ5363lz-1GE7fNNq9-5NkIZimgA0JykR_ReKUU2aUGD4Wf0/s1600/Dangers+of+Smoking+even+one+cigarette+keepourlive.com.png" width="640" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Keepourlive--"Mild Smoking" or also known as smoking just a few cigarettes a day that also can increase the risk of inflammatory diseases of the joints (arthritis), especially in women. As reported in a study conducted in Sweden, researchers found that women who smoke even with a very small amount in a day it still has a high risk for exposure to arthritis.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">This study followed 30,000 women over a period of 7 years, to see whether smoking may increase the risk of arthritis. After 7 years showed that the smoke as much as 1 to 7 cigarettes in one day can increase the risk for arthritis as much as twice (2.31 times) in comparison with women who didn't smoke.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Although these studies still needs to be conducted further research to explain how the process of arthritis, and doesn't explain the differences between the gender, but this study is very good for public health because it can eliminate the thoughts and paradigms in which there is a level safe number of cigarettes to smoke. Smoking in addition can increase the risk of arthritis, "light smoke" is also often associated with an increased risk of lung cancer, heart disease, and stroke.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Because numerous studies linking the adverse effects of smoking, especially in women, the authors recommend to immediately stop smoking, especially for women, a lot of studies that relations beetwen cigarette with a higher deaths rate, there is no influence between the number of cigarettes because of the one cigarette can be dangerous to yourselves !!!</span></div>
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Disease Healty Info Dangerous of Smoking Even one cigarette

Keepourlive--"Mild Smoking" or also known as smoking just a few cigarettes a day that also can increase the risk of inflamma...

7 Myth Statement about Doing Exercise, You need to Know

5:18 AM RiSa minaro 0

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6oLbmyqUVm0kKdWCuBVYh0GbGpOCjlask5idah_01Kti76W8IcExCceeY_Ah8116xSupLMCDA8lAaEcvUy-cfZsSozLtYFrd41lvsqhIpwoOc4La0IOVs9zYzLeaZfnCH48k4Ndd0rvw/s1600/7+Myth+Statement+about+Doing+Exercise,+You+need+to+Know+keepourlive.com.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="339" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6oLbmyqUVm0kKdWCuBVYh0GbGpOCjlask5idah_01Kti76W8IcExCceeY_Ah8116xSupLMCDA8lAaEcvUy-cfZsSozLtYFrd41lvsqhIpwoOc4La0IOVs9zYzLeaZfnCH48k4Ndd0rvw/s1600/7+Myth+Statement+about+Doing+Exercise,+You+need+to+Know+keepourlive.com.png" width="640" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Keepourlive--Did you know if the sweat doesn't indicate the number of calories burned? Our lives are often surrounded by myths that is not necessarily true. The question is not only a tradition, but the myth was extended to the world of sports. There are times when we believe if in accordance with the logic. Expert opinion helps us to decide which one we can trust. But first what are Nitos-myths circulating in the community about the sport?</span></div>
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1. Didn't feel sick,it means not getting most yet.</div>
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When starting an exercise program, of course, you will feel pain in your muscles. According to orthopedic surgeon Jeffrey Berg, this is normal. However, if there is pain like joint pain, bone pain, stretching muscles, ligaments, or tendons that can rafting bad, you should rest first. This, bright Berg, will get worse if you ignore it. "</div>
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How do it right? Berg suggested to start slowly and gradually. Should start exercising as well when the body feels healthy. The American College of Sports also recommend you to start an exercise program slowly while listening to the body language and the advice of a doctor.</div>
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<b>2. There was one of the best ways to exercise.</b></div>
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According to Berg, this is a false statement. "In fact, there is no one best way to exercise." The key, Berg said, is doing a variety of exercises. , he said, should be able to integrate a variety of different exercises and routines into your fitness strategy to get the desired results. "Sports that you choose should be tailored to what you like, then optimized and try to avoid injury."</div>
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<b>3. More sweat, can lead more fat  be burned.</b></div>
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According to the chief exercise physiologist for the American Council on Exercise Cedric Bryant, this is a false statement. The amount of sweat, Bryant said, an indication of the ability of the body to maintain normal body temperature. You will begin to sweat when the body begins to store heat so that you can feel the cooling through transpiration. "So, nothing to do with the amount of energy or calories burned."</div>
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<b>4. Drink water trigger cramps.</b></div>
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According to Bryant, cramping a symptom of dehydration. So this is just a myth. Basically, he explained, drinking water will help ensure that the body hydrated. It is precisely to reduce your risk of experiencing cramps.</div>
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<b>5. Lifting weights makes you look muscular.</b></div>
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According to Bryant, this is a myth that often makes women avoid strength training. Muscle formation, according to him, tends to depend on genetic factors. "Less than 1% of women, and less than 10% of men who have a genetic predisposition to build muscle in response to strenght exercise."</div>
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<b>6. Exercise is a surefire way to losing weight.</b></div>
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According to Bryant, exercise does help you lose weight, but it should not stand alone. You must take into account the diet. "The best way to change the composition of the body is to combine exercise and a healthy diet."</div>
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<b>7. You can lose weight by focusing exercise a particular body part.</b></div>
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"This is just a myth," said Bryant. According to him, you can didn't remove fat from one area of the body only by exercising that area alone. Fat, he added, will be stored in the body. However, the fat storage area will lose fat first last time. For men, the most difficult to remove the fat is in the abdominal area. Being in women, fat problem usually found in the waist area, buttocks, and thighs.</div>
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Healty Info 7 Myth Statement about Doing Exercise, You need to Know

Keepourlive--Did you know if the sweat doesn't indicate the number of calories burned? Our lives are often surrounded by myths tha...

The Bad habits which can damage your lovely skin

2:25 AM RiSa minaro 0

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<span style="font-family: Arial, Helvetica, sans-serif;">Keepourlive--Skin is the largest organ in the </span><span style="font-family: Arial, Helvetica, sans-serif;"> body's </span><span style="font-family: Arial, Helvetica, sans-serif;">that wraps muscles and blood vessels. As with other organs, the skin needed treatment and protection. To get a beautiful and healthy skin, you don't need to spend a lot of money to do the expensive treatments.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">So, what's the solution? Quite to lead a healthy lifestyle. Healthy lifestyle will not only affect the condition of the body, but also the appearance, including skin. Well, to lead a healthy lifestyle, there are several habits that need to avoid, the following them:</span></div>
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<b>1. Linger over in the sunlight</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilvS2-LbwJbeLo9_oxKoRQ6oLlcnqt1hsF01DMpA9MTbKPcCMWHz7GfEHkaqv2ElSE5DJvOYh6rkH-1IZ9VJEVputLFg3BsM6LvUZYVFDX6ptsK_5z5cD-3qqMUbyG7l7PWRMvBmJHA8s/s1600/The+Bad+habits+which+can+damage+your+lovely+skin+sunbathe+keepourlive.com.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilvS2-LbwJbeLo9_oxKoRQ6oLlcnqt1hsF01DMpA9MTbKPcCMWHz7GfEHkaqv2ElSE5DJvOYh6rkH-1IZ9VJEVputLFg3BsM6LvUZYVFDX6ptsK_5z5cD-3qqMUbyG7l7PWRMvBmJHA8s/s1600/The+Bad+habits+which+can+damage+your+lovely+skin+sunbathe+keepourlive.com.png" width="200" /></a></div>
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Sunbathe for 15-20 minutes in the morning it gives so many health benefits. However, if the skin is is too often exposed the sunlight at the wrong time without sunblock, it can increase the risk of skin cancer. You can easily find out if a person often move in the sunlight for a long time and unprotected. The skin will look more wrinkled and filled with black spots or called flek.</div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><b>2. Rarely use sunblock</b></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9tacwiTvQHlR3QyJbJg2TlnTRvHM_f7X7cIDptwFOdDMKX0epzWInBqat8jNChvP1zS5IjsbkAktaBa9Q40a_cc2UHbL5ST_3f37bZIV0d3XHEMlEjB6QcpHcG_orXAwJ2wBFAQiibF0/s1600/The+Bad+habits+which+can+damage+your+lovely+skin+sunblock+keepourlive.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9tacwiTvQHlR3QyJbJg2TlnTRvHM_f7X7cIDptwFOdDMKX0epzWInBqat8jNChvP1zS5IjsbkAktaBa9Q40a_cc2UHbL5ST_3f37bZIV0d3XHEMlEjB6QcpHcG_orXAwJ2wBFAQiibF0/s1600/The+Bad+habits+which+can+damage+your+lovely+skin+sunblock+keepourlive.com.png" width="200" /></a></div>
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Many people make the biggest mistake by not using sunblock with SPF enough. There is also don't use repeatedly in accordance with the rules contained in the bottle sunblock. Although you are just being outdoors when going to the office or go to lunch, you still need SPF skin. And remember, use sunblock in the morning will not protect the skin during the day. So, make sure you always use a sunblock with an SPF of 30 or more in the morning and afternoon. Sunblock should be used 30 minutes before leaving the room and repeated every 2 hours.</div>
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<b>3. Frequent of tanning spa</b></div>
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Tanning beds are safer than the sun? Think again. Tanning beds are often found in the salon or a body treatment, can lead to skin aging and wrinkles faster. In addition, it can increase the risk of melanoma, a dangerous form of skin cancer. It is caused by the ultraviolet radiation emitted from tanning beds.</div>
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<b>4. Smoking</b></div>
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Of course you know several diseases caused smoking, such as lung cancer, emphysema, heart disease and stroke. But, did you know smoking is also one of the main causes of premature aging of the skin? The toxins in cigarettes are known to damage skin cells, causing fine lines and wrinkles. Smoking also makes skin duller, causing dry skin, and inhibits the process of wound healing as well as skin networks.</div>
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<b>5. Washing your face with any Facial cleanser product</b></div>
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Don't use soap that is destined for skin. In fact, the condition of the body's skin is much different from the skin. Is not like other parts of the body, the skin is relatively thinner. So, use a soap that is specially formulated for the skin, especially if you have sensitive skin. While for those who are prone, make sure the products you use facial cleansers are free of oil and can don't clog pores. Typically, in the product packaging label lettering oil-free and / or non-comedogenic.</div>
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<b>6. Too often using scrubs</b></div>
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Washing face is not enough to overcome the problem of dull skin. Therefore, you need to scrub or exfoliate to remove dead skin cells and clean the dirt that clog pores. However, this treatment should only be done once a week maximum, using a scrub microdemabration. That is, scrub that is used is smaller, so it feels softer on the skin. Do not ever do that when skin breakouts, because scrubbing can irritate the skin and make acne more inflamed.</div>
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<b>7. Squeeze pimples</b></div>
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Control yourself to didn't to squeeze pimples, acne or even how much you desire. Instead squeeze acne, you should apply acne medicine or plaster containing benzoyl peroxide or salicylic acid. If your facial skin condition did not improve, try to consult with a dermatologist.</div>
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Do not let stress take control of your mind, because stress can influence the condition of your skin. A person who is under stress tend to neglect the health of the skin. If don't addressed, stress can trigger psoriasis, rosacea and acne. This condition can also reduce the skin's ability to fight infection and irritation.</div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>9. Tempted with </b></span><b>'cheap' </b><b>skin care </b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Youthful and radiant skin is the desire of every person, especially women. To realize that dream, of course there is a price to pay. Many people are willing to spend a lot of money to do beauty treatments. However, not a few who dared to do maintenance because tempted by the low price. Be careful, when doing chemical peels or facial treatments without accompanied by expert demartologis, because there your skin will possiblity be injured, infection or irritation. Instead, leave it to the experts.</span></div>
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<b>10. Overeating</b></div>
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Prevent before it's too late. Keep your diet in order to avoid the risk of obesity. When your body is overweight, the skin will be interested to adjust the shape of your body. When the less elasticity, the skin most likely will not shrink back when body weight decreased. Although your body take care, sagging skin will appear many times and hang.</div>
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Lack of sleep or stay up late will cause the formation of eye bags colored black. In addition, your face will look dull and listless. During sleep, the energy will flow throughout the body for cell rejuvenation process. So, if you sleep less, your body will lose the moment of skin rejuvenation.</div>
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<b>12. Ignoring the signs of skin cancer</b></div>
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Generally, moles are harmless. As with the mole who experience sudden changes, because it could be a symptom of skin cancer. Changes frequently encountered is the size, shape, color and quantity. From now on, try to pay attention to your skin regularly. When there is a change or a family member who has a history of skin cancer, immediately consult your dermatologist expert.</div>
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Disease Healty Info The Bad habits which can damage your lovely skin

Keepourlive--Skin is the largest organ in the body's that wraps muscles and blood vessels. As with other organs, the skin needed ...

4 foods for your skin nutrients that you need to know

6:57 AM RiSa minaro 0

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<span style="font-family: Arial, Helvetica, sans-serif;">Keepourlive--Your skin is an organ of the body are important besides a beauty, skin is important to protect our body from environmental factors such as viruses, bacteria, some chemicals, and temperature changes. The skin also contains melanin pigment which can protects the skin against ultraviolet rays from the sun. To maintain healthy skin needed quite strenuous effort. Well, to protect the skin and maintain the freshness of your skin there are some foods that can be a source of nutrients for the skin to ease you maintain healthy skin.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>1. Vegetables and Fruits</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Vegetables and fruits are an important food group for the health of your skin.</span></div>
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<span style="font-family: Wingdings; font-size: 17.7777786254883px; text-indent: -23.9999980926514px;">Ø</span><span style="font-size: 7pt; font-stretch: normal; text-indent: -23.9999980926514px;">  </span><span style="font-family: Arial, Helvetica, sans-serif;">Spinach, source of vitamin A that can help eliminate acne and helps restore the skin.</span></div>
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<span style="font-family: Wingdings; font-size: 17.7777786254883px; text-indent: -23.9999980926514px;">Ø</span><span style="font-size: 7pt; font-stretch: normal; text-indent: -23.9999980926514px;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">Potatoes, source of vitamin C that important role in the production of collagen. Collagen is a protein in the skin which can minimize wrinkles on the skin and maintain the elasticity of your skin.</span></div>
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<span style="font-family: Wingdings; font-size: 17.7777786254883px; text-indent: -23.9999980926514px;">Ø</span><span style="font-size: 7pt; font-stretch: normal; text-indent: -23.9999980926514px;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">Blackberry, blueberry and strawberry is a fruit that lack the antioxidants, helps to protect the skin from damage caused by free radicals. Free radicals arise due to exposure of the skin by ultraviolet rays from the sun, and to ward off free radicals is needed antioxidant.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>2. Dairy products</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Yogurt</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">and cheese </span><span style="font-family: Arial, Helvetica, sans-serif;">with low-fat, had the same content as spinach which a good source of vitamin A to the skin. In addition, yogurt contains acidopholus bacterium that helps in the digestive process and the health of the gastrointestinal tract associated with skin health. The cheese had higher levels of selenium, a mineral that can make your skin fresh and soft.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>3. Nuts</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Of the many types of nuts, Brazil nuts only healthy for the skin because of the production of selenium by this type of bean. Selenium in addition can make healthy skin, can also trigger the synthesis of Glutathione. Just as antioxidants found in vegetables and fruits, Gluthatione can remove dead skin cells. However, make sure you are not allergic to nuts first.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>4. Fish</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Consuming fish every day is another way a  increase the amount of selenium in the daily diet. Fresh fish contain selenium and omega-3 which can peting in preventing wrinkles and soften the skin and reduce skin inflammation.</span></div>
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Healty Info 4 foods for your skin nutrients that you need to know

Keepourlive--Your skin is an organ of the body are important besides a beauty, skin is important to protect our body from environment...

Relations beetwen Soft drinks With Obesity

3:21 AM RiSa minaro 0

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<span style="font-family: Arial, Helvetica, sans-serif;">Keepourlive--Overweight or so-called obesity is a big problem in this century. The number of obesity cases continues to rise. Did you know if you overweight you have risk for diabetes and heart disease also increased at the future? Variety factors thought to contributed to increase obesity rates at world. In addition to genetic factors, eating patterns rich in calories and rarely exercise thought to important role in increase cases of obesity at the world.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">One form is a popular drink today is a soft drink. Soft drinks are sweetened beverages commonly encountered everywhere. One form of soft drinks commonly found are soft drinks. Unfortunately soft drinks have low nutritional value. In addition, soft drinks are identical with high-calorie fast food. Both are part of foods are can increase the risk of obesity if consumed continuously.</span></div>
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<b style="font-family: Arial, Helvetica, sans-serif;">What makes softdrink dangerous?</b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">More evidence supports the relations of increased consumption soft drinks with a variety of chronic diseases such as diabetes. What exactly is the content of soft drinks are associated with weight gain and diseases such as diabetes?</span></div>
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Use high-fructose corn syrup in soft drinks is thought to be some of the key elements that can cause diseases such as diabetes. Consumption of fructose causes the development of insulin resistance. Both of these will accelerate fatty liver and type 2 diabetes.</div>
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A study concluded that the provision of non-caloric beverages instead of sugar-sweetened beverages, weight loss and fat accumulation in children. This gives a causal relationship between sugar-sweetened beverages, weight gain and risk of obesity.</div>
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<b>Other risk of obesity</b></div>
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Obesity is influenced by various factors. There are factors that can be modified and there are factors that can not be modified. Factors that can be modified is the lifestyle that includes eating patterns and exercise. While one of the examples of factors that can not be modified is genetic. However, that doesn't mean surrender because fat of 'genetic', it must know the conclusion to overcome it.</div>
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So what is the relation lifestyle, genetics and obesity? In recent years, has been at the identification of various genes in the body that is responsible for obesity. Obesity gene is not unanimous verdict you will become fat. However, this gene is combined with lifestyle factors that support obesity, are the two things that increase the likelihood of a person becoming obese.</div>
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Research concluded found there is a strong interaction between genetic factors and a person's with eating patterns. person with obesity genes more vulnerable to become obese, as a result of sugar-sweetened beverages or soft drinks. Obesity is not a 'fate' that can not be changed. The increased risk in an obesity gene can be suppressed with the selection of food and drink healthier.</div>
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<span style="font-family: Arial, Helvetica, sans-serif;">     It should be stressed that it is necessary to solve the problem of obesity is multifactorial approach. Changes in eating patterns and increased activity is a good first step. A diet that is low in fat, rich in fruits and vegetables, plus a reduction in the consumption of soft drinks is the right combination for those who want to maintain a healthy weight and prevent obesity.</span></div>
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Diabete Healty Info Relations beetwen Soft drinks With Obesity

Keepourlive--Overweight or so-called obesity is a big problem in this century. The number of obesity cases continues to rise. Did you...

4 Nutrition to Avoid Arthritis

3:38 AM RiSa minaro 0

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid7bqyA9m73dRoDLG34zzMn9cQ94fhajxf8jZzkULVay34ACnJB2hr5CJk2W5MXEzMgaiE3EEvZV0aqLeXH7yj_cN1nBWErR8a8lFtynZQ6075glLo9e1he58-a8XkINhdcB4OLcQtJ_g/s1600/arithiritis+keepourlive.blogspot.com.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="237" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid7bqyA9m73dRoDLG34zzMn9cQ94fhajxf8jZzkULVay34ACnJB2hr5CJk2W5MXEzMgaiE3EEvZV0aqLeXH7yj_cN1nBWErR8a8lFtynZQ6075glLo9e1he58-a8XkINhdcB4OLcQtJ_g/s1600/arithiritis+keepourlive.blogspot.com.png" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Keepourlive--These day, we hear a lot of arthritis disease and unknown cause, therefore it would be nice, if we keep ourselves from that disease, here I will describe several nutrients that can prevent the disease arthritis.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>1. Folic Acid</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlAwmMibNqccVAkN6P4jZFDSKdaMYHY_bqLgcQFd_4kaQkdhFPS95i_9l8Z_3cYr8412K4NInfVjO4Xk8WMzbeTUc60XYwZ8DQf_J1o1lzqvzofQU-GRB3XTLAbcV-Qc9iTqKRpi47Lc0/s1600/4+Nutrions+can+Reduce+arthirithis.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlAwmMibNqccVAkN6P4jZFDSKdaMYHY_bqLgcQFd_4kaQkdhFPS95i_9l8Z_3cYr8412K4NInfVjO4Xk8WMzbeTUc60XYwZ8DQf_J1o1lzqvzofQU-GRB3XTLAbcV-Qc9iTqKRpi47Lc0/s1600/4+Nutrions+can+Reduce+arthirithis.png" width="160" /></a><span style="font-family: Arial, Helvetica, sans-serif;">Folic acid is a vitamin B which fosters the health and support the body's metabolism. Folic acid has a significant andvance in pregnancy, because it prevents the failure of birth.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Some arthritis drugs such as methotrexate (Rheumatrex, Trexall) and sulfasalazine (Azulfidine) can interfere function of folic acid in body. for  it is recommended to consumes foods high in folic acid such as spinach, broccoli, or orange.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">You can also take supplements of folic acid. meet your doctor or nutritionist to determine the proper dose of folic acid to preventing side effects of treatment with methotrexate.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-family: Arial, Helvetica, sans-serif;">2. </span>Calcium</b></span><span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b>Medicine of arthritis  such as arthritis would make your body difficulty using calcium . Because steroids can accelerate death of bone cells and slow the formation of new bone cells, which causes a decrease in bone density.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">This condition would lead to bone loss and osteoporosis. Arthritis can also cause the immune system to become hyperactive which trigger bone loss.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Staying active is very important for maintaining bone strength and membantuk reduce the symptoms arthritis. Eating foods high in using calcium such as milk, fish, broccoli, or almonds are also suggested.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">But how much using calcium do you need? for  adults under 50 years old, the recommendation consume 1000 mg / day and 1200 mg / day for over 51 years of age.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>3. Omega 3</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Omega-3 included of healthy fats. Unfortunately, your body could not produce omega-3 so you must get them from food or supplements. Foods such as flesh tuna and salmon, which can help reduce arthritis.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1dEcaahx_gNwqf6Ihr7JpmQB9au8AkXBvpARIZBGVY49yUahBJ_JhbjCzTaOyso2Rg6Juo7IpVm2ghaBBk76L4x3l1DLq1bkTAhCt-W-j-b0RcZ3XR5eSCqMAIMC22E6f2JURH50EjHk/s1600/Omega3+Keepourlive.blospot.com.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1dEcaahx_gNwqf6Ihr7JpmQB9au8AkXBvpARIZBGVY49yUahBJ_JhbjCzTaOyso2Rg6Juo7IpVm2ghaBBk76L4x3l1DLq1bkTAhCt-W-j-b0RcZ3XR5eSCqMAIMC22E6f2JURH50EjHk/s1600/Omega3+Keepourlive.blospot.com.png" /></a><span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Many substances found in fatty fish can also be a solution of depression, symptoms of psychosis or schizophrenia. Fish has been believed to be the source of Omega 3 fatty acids naturally, namely EPA and DHA.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">In addition, these substances also prevents atherosclerosis and significantly lower triglyceride levels in the blood and cholesterol in the liver and heart.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>4. Vitamins and Other Minerals </b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Researchers have studied whether lack of vitamin C, E, magnesium, zinc, and selenium has no effect on the symptoms arthritis. So far is not clear evidence that these nutrients help preventing arthritis. But there is no harm in getting complete nutrition from foods such as fruits, vegetables, and flesh.</span></div>
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Disease Healty Info 4 Nutrition to Avoid Arthritis

Keepourlive--These day, we hear a lot of arthritis disease and unknown cause, therefore it would be nice, if we keep ourselves from th...

How to keep Our live