Keepourlive---For some people, the breakfast is a trivial activity can be lefted. Heart disease, in fact, can be caused by didn't breakfast, you must know that!
According to research published in the medical journal Circulation, didn't breakfast increases the risk of heart disease, diabetes and obesity disease. This is because eating the same time with the foods they eat, where they affect the overall condition of the body.
The results of these studies concluded that people who eat breakfast every day are less likely to have cholesterol and high blood pressure. On the contrary, people who skip breakfast tend to snack throughout the day.
This makes them more prone to obesity, poor nutrition, or in the diagnosis of diabetes. For this reason, the American Heart Association emphasizes the importance of breakfast for reducing the risk of heart disease, diabetes and obesity disease.
People who eat breakfast regularly are also less prone to the accumulation of calories later in the day. This means that they have a body more time to burn off energy before going to sleep at night.
Therefore, from now on, make sure you didn't forget breakfast. Although the study did n't clearly this type of food that is good mention for breakfast, but overall the breakfast should contain nutrients which include fiber, calcium, potassium, vitamin d.
After knowing facts above, and always remember to make time for breakfast in the morning. Thus, the risk of obesity, which can drown you in heart disease, stroke and diabetes diseases, can be reduced.
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