Keepourlive--In this day many people do various kinds of diet in order to
lose weight or for specific health purposes-such as to avoid diabetes, or high
cholesterol. Quite often, dieters are actually experiencing anemic condition.
Do you know what causes this?
Anemia
Anemia is a condition in which the hemoglobin (Hb) in the
blood is less than normal. Normal hemoglobin levels in at least 14 men and
women is 12. Anemia is generally caused by a lack of iron is essential
for red blood cell formation. Moreover, those factors congenital disease,
increased blood cell destruction, severe bleeding, impaired formation of red
blood cells and malignancy.
Diet and Anemia
Anemia associated with diet usually associated with the
wrong diet, which is food containing
high iron and not consumed properly. The iron requirement ranging between 8.5
mg / day for males and 18.9 mg / day in women-especially pregnant women. People
who do wrong diet usually try to avoid meat, fish and animal products. In fact,
these foods actually contain high iron. In the early phase of the diet, you can not feel the effect
directly. However, if persistent deficiency (lack) of iron will lead to anemia.
Anemia caused by it generally has the same symptoms as other
anemia. Symptoms that may arise, among others; lethargy, fatigue, difficulty
concentrating, fatigue, headache, nails and cracked skin. If this condition is
not treated promptly, the serious complications of the heart, are likely
metabolism and respiration.
If you want to avoid dietary behavior is wrong, you should
do the following: Before you go on a diet, consult a physician if you have a
certain disease states. Check yourself periodically to monitor the health condition
while on a diet. If you're on a diet and get nutritional needs by taking
supplements or vitamins, you should consult with your doctor to get the
appropriate supplements or vitamins.
If you're on a diet but appeared symptoms, do not hesitate
to bring yourself to a doctor.
With a good diet and appropriate, aim to get a good health
status can be achieved easily. You also avoid the risks of dangerous diseases,
such as anemia.
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