Keepourlive--The death rate from heart disease continue to increase compared to previous years. One of the things that contributes to an increase in heart disease is an unhealthy lifestyle.
A heart attack is usually caused by coronary heart disease, which is a disorder in which blood vessel is blocked by plaque. Although until now there is no way to know exactly when a heart attack may occur, but the risk factors associated with these disorders are known. The main risk factors are known and can be controlled is high blood pressure, blood cholesterol levels are high, obesity, smoking, and inactive lifestyle.
Heart disease are closely related to lifestyle is coronary heart disease. Coronary heart disease is a disease caused by narrowing of the coronary artery blockage due to fatty plaques. One thing you should know is that heart disease can be prevented. There are several key principles to prevent heart disease, what?
How to Prevent Heart Disease
Here are some ways to prevent heart disease:
Quit smoke
Smoking is a bad habit that you need to leave. Smoking gives your body oxidative stress which can increase the growth of fatty plaques in the coronary arteries of your heart.
Healthy diet
How can a healthy diet? The basic principle of healthy eating for your heart is:
- A diet high in fruits and vegetables,
- Foods rich in whole grain (oats),
- Sources of protein such as fish.
- Meals are eaten should be low salt and fat saturation.
- Avoid saturated fats are bad for the heart, often found in junk food and fried foods.
- Better food boiled, steamed or baked rather than fried.
Keep your ideal weight
Lose a few pounds of your body weight can reduce the risk of heart disease. Excess body weight is usually closely associated with heart disease, diabetes, and cholesterol are bad.
Stay active!
Whatever the exercise you do, start from now on! Exercise can keep your weight remains the ideal, lowering the risk of heart disease and stroke. Choose a sport that you like, can be started from the play badminton or run fast around the house.
Alcohol Limit
Excessive alcohol consumption can increase the risk of high blood pressure which in turn causes an increase in heart disease In addition, excessive alcohol increases the incidence of liver disease.
Avoid stress
Stress associated with the immune system and the occurrence of disease. If you're under pressure and stress, get help, talk to people nearby or do activities that you like to lower your stress levels!
Control doctor
Many people are afraid to meet a doctor. With the consultation and examination, you can prevent a variety of diseases at an early stage. So don't delay to come to the doctor until a serious illness has been attacking to you!
That is some way to prevent heart disease. So the question now is, do you want to die of heart disease? Certainly not. Let's start eating healthy, exercising, stop smoking and avoid stress!
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