Keepourlive--In order for the activity of the body and organs in them can
take place normally, a person should ideally get the intake of around 1200-1500
calories per day. But for those who are on a strict diet, calorie intake
usually ranges between 800-900 calories.
The lack of caloric intake in people who are on a strict
diet are closely related decrease in the type and quality of the actual
nutrients needed by the body. If this happening in a long time, for example,
more than 6 months, it will be easily distracted your bone health and may lead
to the incidence of osteoporosis.
If you are doing a diet aimed to transform themselves into a
healthier profile, then adjust the diet so that your food stays vary. That's,
even when you're dieting, you also have to ensure that the nutritional needs of
your body and bones remain adequate to keep the body healthy bones and avoid
osteoporosis.
The nutritional requirements of the body and bones
If you are under 50 years old, then a day you need 1,000 mg
of calcium and 400-800 IU of vitamin D. meantime, if you are aged over 50
years, then you need 1200 mg of calcium and 800-1000 IU of vitamin D.
Requirement of calcium and vitamin D not only can be
obtained from supplements, but also from the food we consume daily. In addition
to dairy products, such as cheese and yogurt, some foods that have relatively
high calcium content, namely:
- Green vegetables, such as broccoli and lettuce.
- Legumes, such as beans.
- Red onion.
- Tomato.
So, if you want weight loss, you do not need to apply a strict diet. The reason, a strict diet can be replaced with reducing carbohydrates and fried foods. Keep your sport and a healthy lifestyle in daily activty.
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