How to keep Our live

Dangerous of Smoking Even one cigarette

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<span style="font-family: Arial, Helvetica, sans-serif;">Keepourlive--"Mild Smoking" or also known as smoking just a few cigarettes a day that also can increase the risk of inflammatory diseases of the joints (arthritis), especially in women. As reported in a study conducted in Sweden, researchers found that women who smoke even with a very small amount in a day it still has a high risk for exposure to arthritis.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">This study followed 30,000 women over a period of 7 years, to see whether smoking may increase the risk of arthritis. After 7 years showed that the smoke as much as 1 to 7 cigarettes in one day can increase the risk for arthritis as much as twice (2.31 times) in comparison with women who didn't smoke.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Although these studies still needs to be conducted further research to explain how the process of arthritis, and doesn't explain the differences between the gender, but this study is very good for public health because it can eliminate the thoughts and paradigms in which there is a level safe number of cigarettes to smoke. Smoking in addition can increase the risk of arthritis, "light smoke" is also often associated with an increased risk of lung cancer, heart disease, and stroke.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Because numerous studies linking the adverse effects of smoking, especially in women, the authors recommend to immediately stop smoking, especially for women, a lot of studies that relations beetwen cigarette with a higher deaths rate, there is no influence between the number of cigarettes because of the one cigarette can be dangerous to yourselves !!!</span></div>
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Disease Healty Info Dangerous of Smoking Even one cigarette

Keepourlive--"Mild Smoking" or also known as smoking just a few cigarettes a day that also can increase the risk of inflamma...

7 Myth Statement about Doing Exercise, You need to Know

5:18 AM RiSa minaro 0

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<span style="font-family: Arial, Helvetica, sans-serif;">Keepourlive--Did you know if the sweat doesn't indicate the number of calories burned? Our lives are often surrounded by myths that is not necessarily true. The question is not only a tradition, but the myth was extended to the world of sports. There are times when we believe if in accordance with the logic. Expert opinion helps us to decide which one we can trust. But first what are Nitos-myths circulating in the community about the sport?</span></div>
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1. Didn't feel sick,it means not getting most yet.</div>
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When starting an exercise program, of course, you will feel pain in your muscles. According to orthopedic surgeon Jeffrey Berg, this is normal. However, if there is pain like joint pain, bone pain, stretching muscles, ligaments, or tendons that can rafting bad, you should rest first. This, bright Berg, will get worse if you ignore it. "</div>
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How do it right? Berg suggested to start slowly and gradually. Should start exercising as well when the body feels healthy. The American College of Sports also recommend you to start an exercise program slowly while listening to the body language and the advice of a doctor.</div>
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<b>2. There was one of the best ways to exercise.</b></div>
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According to Berg, this is a false statement. "In fact, there is no one best way to exercise." The key, Berg said, is doing a variety of exercises. , he said, should be able to integrate a variety of different exercises and routines into your fitness strategy to get the desired results. "Sports that you choose should be tailored to what you like, then optimized and try to avoid injury."</div>
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<b>3. More sweat, can lead more fat  be burned.</b></div>
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According to the chief exercise physiologist for the American Council on Exercise Cedric Bryant, this is a false statement. The amount of sweat, Bryant said, an indication of the ability of the body to maintain normal body temperature. You will begin to sweat when the body begins to store heat so that you can feel the cooling through transpiration. "So, nothing to do with the amount of energy or calories burned."</div>
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<b>4. Drink water trigger cramps.</b></div>
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According to Bryant, cramping a symptom of dehydration. So this is just a myth. Basically, he explained, drinking water will help ensure that the body hydrated. It is precisely to reduce your risk of experiencing cramps.</div>
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<b>5. Lifting weights makes you look muscular.</b></div>
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According to Bryant, this is a myth that often makes women avoid strength training. Muscle formation, according to him, tends to depend on genetic factors. "Less than 1% of women, and less than 10% of men who have a genetic predisposition to build muscle in response to strenght exercise."</div>
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<b>6. Exercise is a surefire way to losing weight.</b></div>
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According to Bryant, exercise does help you lose weight, but it should not stand alone. You must take into account the diet. "The best way to change the composition of the body is to combine exercise and a healthy diet."</div>
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<b>7. You can lose weight by focusing exercise a particular body part.</b></div>
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"This is just a myth," said Bryant. According to him, you can didn't remove fat from one area of the body only by exercising that area alone. Fat, he added, will be stored in the body. However, the fat storage area will lose fat first last time. For men, the most difficult to remove the fat is in the abdominal area. Being in women, fat problem usually found in the waist area, buttocks, and thighs.</div>
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Healty Info 7 Myth Statement about Doing Exercise, You need to Know

Keepourlive--Did you know if the sweat doesn't indicate the number of calories burned? Our lives are often surrounded by myths tha...

The Bad habits which can damage your lovely skin

2:25 AM RiSa minaro 0

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<span style="font-family: Arial, Helvetica, sans-serif;">Keepourlive--Skin is the largest organ in the </span><span style="font-family: Arial, Helvetica, sans-serif;"> body's </span><span style="font-family: Arial, Helvetica, sans-serif;">that wraps muscles and blood vessels. As with other organs, the skin needed treatment and protection. To get a beautiful and healthy skin, you don't need to spend a lot of money to do the expensive treatments.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">So, what's the solution? Quite to lead a healthy lifestyle. Healthy lifestyle will not only affect the condition of the body, but also the appearance, including skin. Well, to lead a healthy lifestyle, there are several habits that need to avoid, the following them:</span></div>
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<b>1. Linger over in the sunlight</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilvS2-LbwJbeLo9_oxKoRQ6oLlcnqt1hsF01DMpA9MTbKPcCMWHz7GfEHkaqv2ElSE5DJvOYh6rkH-1IZ9VJEVputLFg3BsM6LvUZYVFDX6ptsK_5z5cD-3qqMUbyG7l7PWRMvBmJHA8s/s1600/The+Bad+habits+which+can+damage+your+lovely+skin+sunbathe+keepourlive.com.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilvS2-LbwJbeLo9_oxKoRQ6oLlcnqt1hsF01DMpA9MTbKPcCMWHz7GfEHkaqv2ElSE5DJvOYh6rkH-1IZ9VJEVputLFg3BsM6LvUZYVFDX6ptsK_5z5cD-3qqMUbyG7l7PWRMvBmJHA8s/s1600/The+Bad+habits+which+can+damage+your+lovely+skin+sunbathe+keepourlive.com.png" width="200" /></a></div>
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Sunbathe for 15-20 minutes in the morning it gives so many health benefits. However, if the skin is is too often exposed the sunlight at the wrong time without sunblock, it can increase the risk of skin cancer. You can easily find out if a person often move in the sunlight for a long time and unprotected. The skin will look more wrinkled and filled with black spots or called flek.</div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><b>2. Rarely use sunblock</b></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9tacwiTvQHlR3QyJbJg2TlnTRvHM_f7X7cIDptwFOdDMKX0epzWInBqat8jNChvP1zS5IjsbkAktaBa9Q40a_cc2UHbL5ST_3f37bZIV0d3XHEMlEjB6QcpHcG_orXAwJ2wBFAQiibF0/s1600/The+Bad+habits+which+can+damage+your+lovely+skin+sunblock+keepourlive.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9tacwiTvQHlR3QyJbJg2TlnTRvHM_f7X7cIDptwFOdDMKX0epzWInBqat8jNChvP1zS5IjsbkAktaBa9Q40a_cc2UHbL5ST_3f37bZIV0d3XHEMlEjB6QcpHcG_orXAwJ2wBFAQiibF0/s1600/The+Bad+habits+which+can+damage+your+lovely+skin+sunblock+keepourlive.com.png" width="200" /></a></div>
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Many people make the biggest mistake by not using sunblock with SPF enough. There is also don't use repeatedly in accordance with the rules contained in the bottle sunblock. Although you are just being outdoors when going to the office or go to lunch, you still need SPF skin. And remember, use sunblock in the morning will not protect the skin during the day. So, make sure you always use a sunblock with an SPF of 30 or more in the morning and afternoon. Sunblock should be used 30 minutes before leaving the room and repeated every 2 hours.</div>
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<b>3. Frequent of tanning spa</b></div>
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Tanning beds are safer than the sun? Think again. Tanning beds are often found in the salon or a body treatment, can lead to skin aging and wrinkles faster. In addition, it can increase the risk of melanoma, a dangerous form of skin cancer. It is caused by the ultraviolet radiation emitted from tanning beds.</div>
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<b>4. Smoking</b></div>
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Of course you know several diseases caused smoking, such as lung cancer, emphysema, heart disease and stroke. But, did you know smoking is also one of the main causes of premature aging of the skin? The toxins in cigarettes are known to damage skin cells, causing fine lines and wrinkles. Smoking also makes skin duller, causing dry skin, and inhibits the process of wound healing as well as skin networks.</div>
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<b>5. Washing your face with any Facial cleanser product</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkDYdg3Hcu7MBv1MVlOM7aBeFVGX-1sd7s4FA_O8KTgj0kzczho7aDegSE7bk2lGc1Q1gerL1DKRcMSUgehwTr41jBogzLH9N2NqbOkaSC_SyDooEFveV5Eq3oUyGrW5K332iVQwgSK70/s1600/The+Bad+habits+which+can+damage+your+lovely+skin+cleanser+keepourlive.com.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkDYdg3Hcu7MBv1MVlOM7aBeFVGX-1sd7s4FA_O8KTgj0kzczho7aDegSE7bk2lGc1Q1gerL1DKRcMSUgehwTr41jBogzLH9N2NqbOkaSC_SyDooEFveV5Eq3oUyGrW5K332iVQwgSK70/s1600/The+Bad+habits+which+can+damage+your+lovely+skin+cleanser+keepourlive.com.png" width="200" /></a></div>
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Don't use soap that is destined for skin. In fact, the condition of the body's skin is much different from the skin. Is not like other parts of the body, the skin is relatively thinner. So, use a soap that is specially formulated for the skin, especially if you have sensitive skin. While for those who are prone, make sure the products you use facial cleansers are free of oil and can don't clog pores. Typically, in the product packaging label lettering oil-free and / or non-comedogenic.</div>
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<b>6. Too often using scrubs</b></div>
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Washing face is not enough to overcome the problem of dull skin. Therefore, you need to scrub or exfoliate to remove dead skin cells and clean the dirt that clog pores. However, this treatment should only be done once a week maximum, using a scrub microdemabration. That is, scrub that is used is smaller, so it feels softer on the skin. Do not ever do that when skin breakouts, because scrubbing can irritate the skin and make acne more inflamed.</div>
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<b>7. Squeeze pimples</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ259LnHTpsnRSneCC1SDWLduoj6f54Ut86I3XGMgt7xKB89xqrkMELiF1Q6-wSt5W8EO_i2mvqG0ixJ02u3i18AI6u-EwAmuzXM2MC4Sg4tqdZQMuoVKGXr_I1xDWMZ4lweZm1Yf9uqM/s1600/The+Bad+habits+which+can+damage+your+lovely+skin+squeeze+pimples+keepourlive.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="131" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ259LnHTpsnRSneCC1SDWLduoj6f54Ut86I3XGMgt7xKB89xqrkMELiF1Q6-wSt5W8EO_i2mvqG0ixJ02u3i18AI6u-EwAmuzXM2MC4Sg4tqdZQMuoVKGXr_I1xDWMZ4lweZm1Yf9uqM/s1600/The+Bad+habits+which+can+damage+your+lovely+skin+squeeze+pimples+keepourlive.com.png" width="200" /></a></div>
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Control yourself to didn't to squeeze pimples, acne or even how much you desire. Instead squeeze acne, you should apply acne medicine or plaster containing benzoyl peroxide or salicylic acid. If your facial skin condition did not improve, try to consult with a dermatologist.</div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><b>8. Prolonged stress</b></b></span></div>
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Do not let stress take control of your mind, because stress can influence the condition of your skin. A person who is under stress tend to neglect the health of the skin. If don't addressed, stress can trigger psoriasis, rosacea and acne. This condition can also reduce the skin's ability to fight infection and irritation.</div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>9. Tempted with </b></span><b>'cheap' </b><b>skin care </b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Youthful and radiant skin is the desire of every person, especially women. To realize that dream, of course there is a price to pay. Many people are willing to spend a lot of money to do beauty treatments. However, not a few who dared to do maintenance because tempted by the low price. Be careful, when doing chemical peels or facial treatments without accompanied by expert demartologis, because there your skin will possiblity be injured, infection or irritation. Instead, leave it to the experts.</span></div>
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<b>10. Overeating</b></div>
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Prevent before it's too late. Keep your diet in order to avoid the risk of obesity. When your body is overweight, the skin will be interested to adjust the shape of your body. When the less elasticity, the skin most likely will not shrink back when body weight decreased. Although your body take care, sagging skin will appear many times and hang.</div>
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<b>11. Lack of sleep</b></div>
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Lack of sleep or stay up late will cause the formation of eye bags colored black. In addition, your face will look dull and listless. During sleep, the energy will flow throughout the body for cell rejuvenation process. So, if you sleep less, your body will lose the moment of skin rejuvenation.</div>
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<b>12. Ignoring the signs of skin cancer</b></div>
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Generally, moles are harmless. As with the mole who experience sudden changes, because it could be a symptom of skin cancer. Changes frequently encountered is the size, shape, color and quantity. From now on, try to pay attention to your skin regularly. When there is a change or a family member who has a history of skin cancer, immediately consult your dermatologist expert.</div>
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Disease Healty Info The Bad habits which can damage your lovely skin

Keepourlive--Skin is the largest organ in the body's that wraps muscles and blood vessels. As with other organs, the skin needed ...

4 foods for your skin nutrients that you need to know

6:57 AM RiSa minaro 0

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<span style="font-family: Arial, Helvetica, sans-serif;">Keepourlive--Your skin is an organ of the body are important besides a beauty, skin is important to protect our body from environmental factors such as viruses, bacteria, some chemicals, and temperature changes. The skin also contains melanin pigment which can protects the skin against ultraviolet rays from the sun. To maintain healthy skin needed quite strenuous effort. Well, to protect the skin and maintain the freshness of your skin there are some foods that can be a source of nutrients for the skin to ease you maintain healthy skin.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>1. Vegetables and Fruits</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Vegetables and fruits are an important food group for the health of your skin.</span></div>
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<span style="font-family: Wingdings; font-size: 17.7777786254883px; text-indent: -23.9999980926514px;">Ø</span><span style="font-size: 7pt; font-stretch: normal; text-indent: -23.9999980926514px;">  </span><span style="font-family: Arial, Helvetica, sans-serif;">Spinach, source of vitamin A that can help eliminate acne and helps restore the skin.</span></div>
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<span style="font-family: Wingdings; font-size: 17.7777786254883px; text-indent: -23.9999980926514px;">Ø</span><span style="font-size: 7pt; font-stretch: normal; text-indent: -23.9999980926514px;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">Potatoes, source of vitamin C that important role in the production of collagen. Collagen is a protein in the skin which can minimize wrinkles on the skin and maintain the elasticity of your skin.</span></div>
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<span style="font-family: Wingdings; font-size: 17.7777786254883px; text-indent: -23.9999980926514px;">Ø</span><span style="font-size: 7pt; font-stretch: normal; text-indent: -23.9999980926514px;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">Blackberry, blueberry and strawberry is a fruit that lack the antioxidants, helps to protect the skin from damage caused by free radicals. Free radicals arise due to exposure of the skin by ultraviolet rays from the sun, and to ward off free radicals is needed antioxidant.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>2. Dairy products</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Yogurt</span><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="font-family: Arial, Helvetica, sans-serif;">and cheese </span><span style="font-family: Arial, Helvetica, sans-serif;">with low-fat, had the same content as spinach which a good source of vitamin A to the skin. In addition, yogurt contains acidopholus bacterium that helps in the digestive process and the health of the gastrointestinal tract associated with skin health. The cheese had higher levels of selenium, a mineral that can make your skin fresh and soft.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>3. Nuts</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Of the many types of nuts, Brazil nuts only healthy for the skin because of the production of selenium by this type of bean. Selenium in addition can make healthy skin, can also trigger the synthesis of Glutathione. Just as antioxidants found in vegetables and fruits, Gluthatione can remove dead skin cells. However, make sure you are not allergic to nuts first.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>4. Fish</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Consuming fish every day is another way a  increase the amount of selenium in the daily diet. Fresh fish contain selenium and omega-3 which can peting in preventing wrinkles and soften the skin and reduce skin inflammation.</span></div>
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Healty Info 4 foods for your skin nutrients that you need to know

Keepourlive--Your skin is an organ of the body are important besides a beauty, skin is important to protect our body from environment...

Relations beetwen Soft drinks With Obesity

3:21 AM RiSa minaro 0

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<span style="font-family: Arial, Helvetica, sans-serif;">Keepourlive--Overweight or so-called obesity is a big problem in this century. The number of obesity cases continues to rise. Did you know if you overweight you have risk for diabetes and heart disease also increased at the future? Variety factors thought to contributed to increase obesity rates at world. In addition to genetic factors, eating patterns rich in calories and rarely exercise thought to important role in increase cases of obesity at the world.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">One form is a popular drink today is a soft drink. Soft drinks are sweetened beverages commonly encountered everywhere. One form of soft drinks commonly found are soft drinks. Unfortunately soft drinks have low nutritional value. In addition, soft drinks are identical with high-calorie fast food. Both are part of foods are can increase the risk of obesity if consumed continuously.</span></div>
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<b style="font-family: Arial, Helvetica, sans-serif;">What makes softdrink dangerous?</b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2xfMCDTdPMMYAlYpmRxnhAXfBq2e97KcNDt9FXeS9vJ6UNB5MNskEVDdG1c6IyU9EM2ekKM6K9R4tJ8rdlpiMyJu0tEExqbNC91ed4Mm1Bztoylyr8JAw3BHFvVoA1k9QyZMFjSm0yzE/s1600/dangerous+softdrink+keepourlive.com.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2xfMCDTdPMMYAlYpmRxnhAXfBq2e97KcNDt9FXeS9vJ6UNB5MNskEVDdG1c6IyU9EM2ekKM6K9R4tJ8rdlpiMyJu0tEExqbNC91ed4Mm1Bztoylyr8JAw3BHFvVoA1k9QyZMFjSm0yzE/s1600/dangerous+softdrink+keepourlive.com.png" width="320" /></a></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;">More evidence supports the relations of increased consumption soft drinks with a variety of chronic diseases such as diabetes. What exactly is the content of soft drinks are associated with weight gain and diseases such as diabetes?</span></div>
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Use high-fructose corn syrup in soft drinks is thought to be some of the key elements that can cause diseases such as diabetes. Consumption of fructose causes the development of insulin resistance. Both of these will accelerate fatty liver and type 2 diabetes.</div>
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A study concluded that the provision of non-caloric beverages instead of sugar-sweetened beverages, weight loss and fat accumulation in children. This gives a causal relationship between sugar-sweetened beverages, weight gain and risk of obesity.</div>
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<b>Other risk of obesity</b></div>
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Obesity is influenced by various factors. There are factors that can be modified and there are factors that can not be modified. Factors that can be modified is the lifestyle that includes eating patterns and exercise. While one of the examples of factors that can not be modified is genetic. However, that doesn't mean surrender because fat of 'genetic', it must know the conclusion to overcome it.</div>
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So what is the relation lifestyle, genetics and obesity? In recent years, has been at the identification of various genes in the body that is responsible for obesity. Obesity gene is not unanimous verdict you will become fat. However, this gene is combined with lifestyle factors that support obesity, are the two things that increase the likelihood of a person becoming obese.</div>
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Research concluded found there is a strong interaction between genetic factors and a person's with eating patterns. person with obesity genes more vulnerable to become obese, as a result of sugar-sweetened beverages or soft drinks. Obesity is not a 'fate' that can not be changed. The increased risk in an obesity gene can be suppressed with the selection of food and drink healthier.</div>
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<span style="font-family: Arial, Helvetica, sans-serif;">     It should be stressed that it is necessary to solve the problem of obesity is multifactorial approach. Changes in eating patterns and increased activity is a good first step. A diet that is low in fat, rich in fruits and vegetables, plus a reduction in the consumption of soft drinks is the right combination for those who want to maintain a healthy weight and prevent obesity.</span></div>
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Diabete Healty Info Relations beetwen Soft drinks With Obesity

Keepourlive--Overweight or so-called obesity is a big problem in this century. The number of obesity cases continues to rise. Did you...

4 Nutrition to Avoid Arthritis

3:38 AM RiSa minaro 0

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<span style="font-family: Arial, Helvetica, sans-serif;">Keepourlive--These day, we hear a lot of arthritis disease and unknown cause, therefore it would be nice, if we keep ourselves from that disease, here I will describe several nutrients that can prevent the disease arthritis.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>1. Folic Acid</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlAwmMibNqccVAkN6P4jZFDSKdaMYHY_bqLgcQFd_4kaQkdhFPS95i_9l8Z_3cYr8412K4NInfVjO4Xk8WMzbeTUc60XYwZ8DQf_J1o1lzqvzofQU-GRB3XTLAbcV-Qc9iTqKRpi47Lc0/s1600/4+Nutrions+can+Reduce+arthirithis.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlAwmMibNqccVAkN6P4jZFDSKdaMYHY_bqLgcQFd_4kaQkdhFPS95i_9l8Z_3cYr8412K4NInfVjO4Xk8WMzbeTUc60XYwZ8DQf_J1o1lzqvzofQU-GRB3XTLAbcV-Qc9iTqKRpi47Lc0/s1600/4+Nutrions+can+Reduce+arthirithis.png" width="160" /></a><span style="font-family: Arial, Helvetica, sans-serif;">Folic acid is a vitamin B which fosters the health and support the body's metabolism. Folic acid has a significant andvance in pregnancy, because it prevents the failure of birth.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Some arthritis drugs such as methotrexate (Rheumatrex, Trexall) and sulfasalazine (Azulfidine) can interfere function of folic acid in body. for  it is recommended to consumes foods high in folic acid such as spinach, broccoli, or orange.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">You can also take supplements of folic acid. meet your doctor or nutritionist to determine the proper dose of folic acid to preventing side effects of treatment with methotrexate.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-family: Arial, Helvetica, sans-serif;">2. </span>Calcium</b></span><span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b>Medicine of arthritis  such as arthritis would make your body difficulty using calcium . Because steroids can accelerate death of bone cells and slow the formation of new bone cells, which causes a decrease in bone density.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">This condition would lead to bone loss and osteoporosis. Arthritis can also cause the immune system to become hyperactive which trigger bone loss.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Staying active is very important for maintaining bone strength and membantuk reduce the symptoms arthritis. Eating foods high in using calcium such as milk, fish, broccoli, or almonds are also suggested.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">But how much using calcium do you need? for  adults under 50 years old, the recommendation consume 1000 mg / day and 1200 mg / day for over 51 years of age.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Omega-3 included of healthy fats. Unfortunately, your body could not produce omega-3 so you must get them from food or supplements. Foods such as flesh tuna and salmon, which can help reduce arthritis.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1dEcaahx_gNwqf6Ihr7JpmQB9au8AkXBvpARIZBGVY49yUahBJ_JhbjCzTaOyso2Rg6Juo7IpVm2ghaBBk76L4x3l1DLq1bkTAhCt-W-j-b0RcZ3XR5eSCqMAIMC22E6f2JURH50EjHk/s1600/Omega3+Keepourlive.blospot.com.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1dEcaahx_gNwqf6Ihr7JpmQB9au8AkXBvpARIZBGVY49yUahBJ_JhbjCzTaOyso2Rg6Juo7IpVm2ghaBBk76L4x3l1DLq1bkTAhCt-W-j-b0RcZ3XR5eSCqMAIMC22E6f2JURH50EjHk/s1600/Omega3+Keepourlive.blospot.com.png" /></a><span style="font-family: Arial, Helvetica, sans-serif;"></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Many substances found in fatty fish can also be a solution of depression, symptoms of psychosis or schizophrenia. Fish has been believed to be the source of Omega 3 fatty acids naturally, namely EPA and DHA.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">In addition, these substances also prevents atherosclerosis and significantly lower triglyceride levels in the blood and cholesterol in the liver and heart.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>4. Vitamins and Other Minerals </b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Researchers have studied whether lack of vitamin C, E, magnesium, zinc, and selenium has no effect on the symptoms arthritis. So far is not clear evidence that these nutrients help preventing arthritis. But there is no harm in getting complete nutrition from foods such as fruits, vegetables, and flesh.</span></div>
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Disease Healty Info 4 Nutrition to Avoid Arthritis

Keepourlive--These day, we hear a lot of arthritis disease and unknown cause, therefore it would be nice, if we keep ourselves from th...

6 Ways to Reducing Stress

5:58 PM RiSa minaro 0

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<span style="font-family: Arial, Helvetica, sans-serif;">Keepourlive--Stress in health known as the originator of degenerative diseases. There is little variety of research suggests there is a close relationship between stress and cholesterol, hypertension, sleep patterns, eating patterns leads to diabetes and others. Therefore important for us to keep ourselves always furthest from stress.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Here are 6 Way to Reducing Stress:</span></div>
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<b>1. Meditation</b></div>
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Meditation is an excellent way to relieve stress. There are three quick ways to start meditation are:</div>
</span><span style="font-family: Wingdings; text-indent: -24px;">Ø</span><span style="font-family: Arial, Helvetica, sans-serif;">Go to a quiet place and desolate.</span><br />
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<span style="font-family: Wingdings; text-indent: -24px;">Ø</span><span style="font-family: Arial, Helvetica, sans-serif;">Close your eyes.</span></div>
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<span style="font-family: Wingdings; text-indent: -24px;">Ø</span><span style="font-family: Arial, Helvetica, sans-serif;">Pull the breath deeply and spend your mind from the body.<br /></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">In your meditation, you're free to think or imagine all the thoughts that were not comfortable including reality. There are no angst , deadlinesthere was no pressure or pain. During the relaxation process, you can attract new hope and let go of your angst and fear.</span></div>
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<b>2. Exercise</b></div>
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Exercise an important role in every elements in the body, increasing circulation of the body to strengthen the heart. However exercise also a stress reliever that when we move the body will release hormones called endorphins tranquilizers. Besides concentration during exercise can also shift our thinking from everyday stress.</div>
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<b>3. Listen to Music</b></div>
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Take a vacation to a quiet place and turn on the music. Try playing some soothing music, soft and calms. </div>
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<b>4. Memory</b></div>
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Remembering such a wonderful memory can be a fast ticket as though moving to a wonderful place. When under stress try to remember a memory with a wonderful family and friends that are proven to relieve stress.</div>
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<b>5. Physical Contact</b></div>
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A touch can be a powerful sedative. When under stress try to go your couple or family and ask for hugs. Feel their warm energy , because thereby eliminate any angst.</div>
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<b>6. Hobbies</b></div>
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The key is occupy your mind with hobbies or activities that can please you. Try practicing an activity that you enjoy so that when you are stressed these activities can be done.</div>
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Healty Info 6 Ways to Reducing Stress

Keepourlive--Stress in health known as the originator of degenerative diseases. There is little variety of research suggests there i...