Keepourlive--Cholesterol levels and the risk of death are two things that
are very closely related. The reason is, cholesterol levels and the risk of death are both a cause and effect of heart disease and stroke.
According to the Health Research Association, heart disease
and stroke is a type of disease that often leads to death in the world
Interestingly, heart disease and stroke proved to have
similar risk factors. That is, people who had a stroke at high risk of heart
attack. Likewise, people who had a heart attack disease are also risk of having
a stroke.
However, there is also the possibility that someone affected
by both diseases simultaneously at the same time. And fearful of this is sudden
death from stroke and heart attack can occur without symptoms or complaints
prior meaningful, like a time bomb.
High cholesterol has been known as one of the major risk
factors for heart attack and stroke. High cholesterol levels are strongly
influenced by the amount of bad cholesterol which accumulate in the body.
Because the bad cholesterol or Low Density Lipoprotein (LDL) is an important
part of the mechanism of plaque formation of atherosclerosis (plaque in blood
vessels), which causes narrowing of the blood vessels of the heart.
People who had cholesterol levels above the normal value is
2-fold risk for heart attack disease than people who have normal cholesterol
levels.
Ironically, in the United States obtained the data that 1 in
3 adults have high cholesterol levels didn't treat it optimally. Even less than
half are not treated elevated cholesterol levels who had at all.
In fact, in order to control cholesterol levels remained
within normal limits is a very important thing to do. Because, cholesterol
levels control that remain within normal
limits can lower a person's risk for heart attack or death because of it.
And, How to prevent increased levels of cholesterol?
The first thing that must be to prevent the rising
cholesterol levels is by eating healthy
foods, such as vegetables and fruits. In addition, also the consumption of brown
rice, whole grain breads or cereals as a major source of carbohydrates. And
when you want to consume milk, choose fat-free milk.
Furthermore, consumption of sea fish as well - such as
salmon and sardines were grilled, not fried.
Consumption of sea fish in grilled is highly recommended, at least 2 times a
week. In addition, foods fortified with plant stenol ester can also be useful
for lowering levels of bad cholesterol (Low Density Lipoprotein) in your body.
Well, before your cholesterol increased high levels and can causes risk
of heart disease and stroke, you should immediately consult your
cholesterol levels to dctor near you.
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