Keepourlive-- Based on data from the American Heart Association (AHA),
heart disease is the leading cause of sudden death. Heart disease accounted for
70% of all sudden deaths in the United States. 70%, most people who are
young age, this does not mean that younger age group, regardless of sudden death.
Of the 370,000 sudden deaths from heart disease in the United States, 4,000 of
whom are under 35 years old. Occasionally, this figure continues to grow.
In the older sections, most people have been aware of the
factors that cause heart disease. Ahead of old age, as much as possible avoid
all these factors. What about the younger age group? group of younger age often
fall asleep with a lifestyle that is damaging their health.
The causes of heart disease in young age
Sudden cardiac death is caused by two factors, namely factor
that can not be changed and can be changed. Genetics and age are risk factors
that can not be changed. For those who are parents or relatives have a history
of sudden death at an early age, the doctor may suggest a series of tests to
determine the risk factors that exist in you.
Beyond that, many other factors that can be changed so that
the risk of heart disease can be avoided. One is a lifestyle. The following is a lifestyle that endanger heart health:
Bad eating habits
Fatty and high cholesterol foods like fast food can cause
serious damage heart health. The deposition of fat and cholesterol build up in
the walls of blood vessels sehngga cause a total blockage in the heart, even at
a young age.
Less physical activity
Lack of physical activity can increase the risk of diabetes
and high blood pressure that can lead to heart disease at an early age.
Smoke
Smoking can causes damage the walls of blood vessels, resulting in
blocked blood flow and increasing the risk of heart disease many times.
Obesity
Obesity is one of the biggest factors that cause heart
disease. Obesity increases the levels of blood sugar and cholesterol and blood
pressure increases.
Stress and fatigue
The body responds to stress by releasing chemicals that can
lead to heart disease. Often, stress will result in an increased risk of heart
disease.
If the lifestyle is in itself change these habits slowly. Because Heart attck can attempt to you in a second in your life
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