Several Risk Factors of Breast Cancer That You Need to Know

<div dir="ltr" style="text-align: left;" trbidi="on"> <div style="text-align: justify;"> <div style="text-align: left;"> <span style="font-family: inherit; text-align: justify;">Keepourlive--Breast cancer is the most common type of cancer in women. But that doesn't mean any breast lumps mean breast cancer. Because there are several other diseases that can cause complaints about lump on the breast area. Therefore, let us know more about breast cancer!</span></div> </div> <div class="separator" style="clear: both;"> <br /></div> <h3 style="clear: both; text-align: left;"> <b>What is a Breast Cancer?</b></h3> <div class="separator" style="clear: both;"> <b><br /></b></div> <div class="separator" style="clear: both;"> Breast cancer is the development of cancerous tissue from breast tissue, in particular layer lining the milk ducts. Breast tissue in breast cancer may grow abnormally, and can't be controlled by the body. In advanced stages, breast tissue can spread to various parts of the body other than the breast.</div> <div class="separator" style="clear: both;"> <br /><span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8cHe1nCqN5UAY4L3zGh5p1HceR0Pn-Xi8m26A6UA6dZl6HgzV2hgEWctKlUSpaIvqhGkRZ1aFNTTOf95VqlXau0553_xrj2FEKXG0hGZu13hOlVh4yD_dvwegqEagOr5OqXrRUeHn6hc/s1600/risk+factro+of+breast+cancer+keepourlive.com.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8cHe1nCqN5UAY4L3zGh5p1HceR0Pn-Xi8m26A6UA6dZl6HgzV2hgEWctKlUSpaIvqhGkRZ1aFNTTOf95VqlXau0553_xrj2FEKXG0hGZu13hOlVh4yD_dvwegqEagOr5OqXrRUeHn6hc/s320/risk+factro+of+breast+cancer+keepourlive.com.png" width="320" /></a></span></div> <div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <b></b><br /> <div style="text-align: justify;"> <b><b><span style="font-family: inherit;">Here are some factors that cause breast cancer:</span></b></b></div> <b> </b><br /> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><b>1. Dietary Habit</b></span></div> <div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">Breast cancer is ralated with a high-fat diet, obesity and alcohol consumption. Nevertheless, there are some foods that are preventing breast cancer.</span></div> </div> <div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><b>2. Smoke</b></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">Individuals who smoke have a higher risk of breast cancer.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><b>3. Genetic</b></span></div> </div> <div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">Genetic also can increase the risk of breast cancer. One of the suspected genetic factors related with breast cancer is a change or mutation of a gene called BRCA1 and BRCA2. Individuals with changes or mutations in this gene may have an increased risk of breast cancer even up to 60-80% compared to those without the mutation.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <b></b><br /> <div style="text-align: justify;"> <h3> <b><b><span style="font-family: inherit;">Characteristics of breast cancer</span></b></b></h3> </div> <b> </b><br /> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">Breast cancer has several characteristics that need your attention. A breast cancer may complain of a lump that is bounded indecisive. Sometimes a lump is visible when moving the arm or lift your arm. Additionally indentations or withdrawal into the skin of the breast may also occur in breast cancer.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">Other symptoms that you may experience is a bloody discharge from the nipple. The nipple can also appear to change position and not symmetrical between left and right breast. Note: lumps also found in other places, particularly the folding armpit. Try to do palpability in this section, and feel for any lumps unusual in this section.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <br /><h3 style="text-align: left;"> <b><span style="font-family: inherit;">Get to know your own breasts! </span></b></h3> <br /><div style="text-align: justify;"> Detect cancer at an early stage it means more effective treatment and better survival rates. One easy way to detect breast cancer is to do a self breast examination. This method is easy to do, because you are the most knowledgeable change about your own breast !!</div> <br /><br /><div style="text-align: justify;"> <span style="font-family: inherit;">Do these checks in front of the mirror, see if your breasts symmetrical, whether there is a lump, whether there is a withdrawal or discharge skin. Do palpability in all parts of the breast from the base to the nipple. Look for lumps or areas that may feel pain when pressed. Do these checks regularly, so you can know the slightest change.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">Routine examination of breast cancer such as mammography, this can help you to minimize the risk of breast cancer, or consult with your doctor before doing this test!</span></div> </div> </div> </div>

breast Cancer Disease Several Risk Factors of Breast Cancer That You Need to Know

Keepourlive--Breast cancer is the most common type of cancer in women. But that doesn't mean any breast lumps mean breast cancer. Bec...

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Recognize the 10 Signs of Heart Disease Symptoms

<div dir="ltr" style="text-align: left;" trbidi="on"> <div style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz11f7EaJUxzU_0GxGahyphenhyphenkFaQy7tkqFzxNDwc2Zi2j_jR-eIkgXpAvWc83QFl47qhL5ifc4hvw_Tjo9NITZMVRMe_lrHxMxs3dAivzsrzZNzFtaVxId1R0KZ00FEuxloWQ_UlXswjz_YU/s1600/Recognize+the+10+Signs+of+Symptoms+Heart+Disease+keepourlive.com.png"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz11f7EaJUxzU_0GxGahyphenhyphenkFaQy7tkqFzxNDwc2Zi2j_jR-eIkgXpAvWc83QFl47qhL5ifc4hvw_Tjo9NITZMVRMe_lrHxMxs3dAivzsrzZNzFtaVxId1R0KZ00FEuxloWQ_UlXswjz_YU/s320/Recognize+the+10+Signs+of+Symptoms+Heart+Disease+keepourlive.com.png" /></a></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Keepourlive--Heart and blood vessels (cardiovascular system) is a complex system. If likened to, the heart acts like a reservoir and main water pump , and the blood vessels act as water pipes that deliver clean water to areas in need. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> If there are problems with the heart, the blood supply to various organs also disrupted, which can cause both symptoms of the heart and the body parts that receive blood flow. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Indicators of heart health can be determined from the presence or absence of associated symptoms, physical examination and the necessary supporting. In addition to the typical chest pain, some of the following symptoms also can indicate a problem with the heart: </div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>1. Fatigue </b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Persistent fatigue may signify heart disease. This complaint is often felt by women. Fatigue is especially hard, as opposed to feeling tired after doing daily activities. This complaint may take several days before a heart attack occurs. </div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>2. Excessive sweating </b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Heart problems also should be suspected when at rest, sitting relaxed, the weather was not hot, or not do strenuous activity, excessive sweating like you just after exercise. </div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>3. Nausea and loss of appetite </b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> In the case of heart failure, there is a buildup of fluid in the abdominal cavity so that the stomach was full and appetite go down. Additionally, when a heart attack, some people also complain of nausea, pain in the gut, to vomit. </div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>4. Dizziness </b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Frequent complaints of dizziness to fainting may be related to arrhythmias (heart rhythm disorder). </div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>5. Swelling of limbs </b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> The onset of swelling related to retention (retention) of fluid in the body, often occurs in heart failure. Initially occurred in an area farthest from the heart, such as the feet or hands. This swelling is called edema. Patients will have difficulty wearing shoes, or when opening the shoe will appear indented on the swollen area </div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>6. Snoring </b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Snoring can be associated with sleep apnea (cessation of breathing during sleep). Sleep apnea increases the risk of heart attack three times within the next 5 years. Sleep apnea can lead to heart damage to the right side, because lungs work extra hard to launch the airways due to airway obstruction that occurs in sleep apnea. </div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>7. Teeth and Gums diseases </b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> There is a similarity between the health of teeth and gums with heart health. If someone is having periodontal disease, bacteria can spread through the blood vessels to other organs such as the heart. On the other hand, impaired blood supply to the gums can lead to periodontal disease. </div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>8. Cough </b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> This type of cough is meant here is coughing accompanied by breathing difficulties, due to the presence of fluid in the lungs. This fluid is related to the inability of the heart to pump blood normally, so the blood will accumulate in the lungs. </div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>9. Sexual function disorders </b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Disorders such as erectile dysfunction may be one of the manifestations of disorders of the heart and blood vessels, where the narrowing and plaque in blood vessels can reduce the intake of oxygen to organs including genital organs. </div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>10. Anxiety </b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Someone who is having a heart attack tend to experience anxiety or fear of death. Conversely, excessive anxiety can trigger emotional stress is also a risk factor for heart attack. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> There is no one single test that can diagnose heart disease. Aside from the presence or absence of the complaint above, an indicator of the health of your heart is also based on interviews of your medical and family medical history, risk factors for heart disease, physical examination, and investigations such as laboratory and radiology related. Several checks are often conducted to determine cardiac function, among others: </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: left;"> <div style="text-align: justify;">  # ECG (electrocardiogram)</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> This test shows heart rate, heart rhythm and electrical activity of the heart. ECG may show signs of damage to the heart, the heart attack is in progress or that have been passed.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;">  # X-ray chest</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Chest x-ray radiology describe the structure of the organs in the chest such as the heart, lungs, and blood vessels.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;">  # Blood test</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Examples blood test is needed to determine the function of the heart, among others, cholesterol, blood sugar, and heart muscle specific proteins. Some other tests that may be required include echocardiography, stress test, coronary angiography, and so on, depending on the condition of your heart.</div> <br />In principle, complaints arise when there has been damage to the organ concerned. For that do prevention before illness with a healthy lifestyle, avoiding the risk factors for heart disease, and perform routine medical examination in order to maintain your heart health.</div> </div>

Heart Attack Recognize the 10 Signs of Heart Disease Symptoms

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Scientists discovery for new Aids Vaccine

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ8qmgLleRJ8h0sNmkbZLylQPrU9Ddu2fUZdZ4rX8Dc9FGIutekU3khjOecI64jMPwuhbf0i4mn_VEMaLDhQ910SbaIhWMzbwTz9qaNZRTZQ6uTO9re4TDH7iEVgjt0iYl6unS909jQIs/s1600/The+new+aids+vaccine+was+discovered+keepourlive.com.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ8qmgLleRJ8h0sNmkbZLylQPrU9Ddu2fUZdZ4rX8Dc9FGIutekU3khjOecI64jMPwuhbf0i4mn_VEMaLDhQ910SbaIhWMzbwTz9qaNZRTZQ6uTO9re4TDH7iEVgjt0iYl6unS909jQIs/s400/The+new+aids+vaccine+was+discovered+keepourlive.com.png" width="400" /></span></a></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><a href="http://keepourlive.blogspot.com/2015/08/scientists-discovery-for-new-aids.html" target="_blank">Keepourlive</a>--In April 2013, Scientists reported a new movement that can change the world namely the recent discovery of antibodies that can neutralize the AIDS. HIV infection is an infection of intensive molecular Startlingly when the virus infects a new host until the advent of AIDS.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">The development of AIDS isn't because our bodies can't fight HIV, but as a result of the body's defenses are weakened at a time when the virus persist.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">Currently, research led by Barton Haynes, Director of the Duke University Human Vaccine Institute at Duke University School of Medicine, they found a way to help the human immune system. Starting of the infection, our immune system immediately activated and secrete antibodies to destroy the HIV virus. In the first weeks, these antibodies are generally successfully eliminate nearly all viruses but there are still remaining some virus can't be detected. The undetected viruses will mutate and proliferate to new form  antibodies to kill them.</span></div> <div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: inherit;"><br /></span></div> <div> <span style="font-family: inherit;">Until it reaches a point where the kill of virus replication triggers more until the body is no longer able to fight the virus.</span></div> <div> <span style="font-family: inherit;"><br /></span><br /> <div style="text-align: center;"> <span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUQh7J9tY6x-L7xQdJR7bN2aLy7qYWFyCmn5rS9KE3r72c7rEFdSiUURoPhDLUaPdi3A1kf4zpu99sU75V177uQ-Q4vmFqRxvLh-5DGemKrF1GkDoQRF010eQ11mE6whoouXg7vKMU9jA/s1600/Aids+vaccine+works+keepourlive.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUQh7J9tY6x-L7xQdJR7bN2aLy7qYWFyCmn5rS9KE3r72c7rEFdSiUURoPhDLUaPdi3A1kf4zpu99sU75V177uQ-Q4vmFqRxvLh-5DGemKrF1GkDoQRF010eQ11mE6whoouXg7vKMU9jA/s320/Aids+vaccine+works+keepourlive.com.png" width="320" /></a></span></div> <span style="font-family: inherit;"> <b>How does an AIDS vaccine?</b><br /><div style="text-align: justify;"> <br /></div> </span><span style="font-family: Arial, Helvetica, sans-serif;"><div style="text-align: justify;"> <span style="font-family: inherit;">As published in the journal "Nature", in The observations Haynes collecting and storing blood samples from 400 patients, starting from the time of HIV infection.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">Haynes found that "neutralizing antibody" appears after 14 weeks of infection that can be bonded well with the HIV virus.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">These antibodies can be a weapon of war against the virus, and is a strong targets for vaccine manufacture.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">Haynes said that they have discovered the workings of the antibody but which is now being sought is how to use these antibodies to the vaccine. In his research, he found individuals infected by HIV, issuing these antibodies, but the HIV virus can trick the body's immune system.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">Haynes believes that every individual has his own way to fight HIV, Haynes and colleagues currently are conducting a map of the path of what triggers the release of antibodies on any individual.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">He hopes to find the same or similar lines between individuals, where these similarities may give the expectations of the development of vaccines.</span></div> </span></div> </div> </div>

Disease HivAids Scientists discovery for new Aids Vaccine

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Recognize symptoms of Osteoporosis in early ages

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC20AvTswteSr41x_KuT9km6SGQ60QTSgSOKJubD8HJK5HCT8wJ-ihB-hARrlY6voPc4H-VB35OBDjDTY-h3eYIa-1undkl9GNM7RMtQNYrqIWqsJVFLMXAkrgObNTtCNsyhHWZcuEVtI/s1600/Osteoporosis+keepourlive.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: inherit;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC20AvTswteSr41x_KuT9km6SGQ60QTSgSOKJubD8HJK5HCT8wJ-ihB-hARrlY6voPc4H-VB35OBDjDTY-h3eYIa-1undkl9GNM7RMtQNYrqIWqsJVFLMXAkrgObNTtCNsyhHWZcuEVtI/s320/Osteoporosis+keepourlive.com.png" width="256" /></span></a></div> <div style="text-align: justify;"> <span style="font-family: inherit;">Keepourlive--Osteoporosis isn't only exposed to the elderly, those who are fairly young can also be exposed osteoporosis. Osteoporosis is often called the "silent thief" or also "silent disease", because it has no obvious symptoms until it reaches an advanced stage, new radiological clear picture even if the decrease in bone density is more than 30%.</span></div> <span style="font-family: inherit;"><br /><span style="font-family: Arial, Helvetica, sans-serif;"></span></span> <span style="font-family: inherit;"> </span> <div style="text-align: justify;"> <span style="font-family: inherit;">Then, how can we know whether we have osteoporosis? <i>You should be wary if the symptoms are as follows</i>:</span></div> <span style="font-family: inherit;"><span style="font-family: Arial, Helvetica, sans-serif;"> <div style="text-align: justify;"> <br /></div> </span><span style="font-family: Arial, Helvetica, sans-serif;"><div style="text-align: justify;"> <span style="text-indent: -0.25in;">Ø<span style="font-size: 7pt; font-stretch: normal;">  </span></span>Fracture due to minor trauma</div> <div style="text-align: justify;"> <br /></div> </span><span style="font-family: Arial, Helvetica, sans-serif;"><div style="text-align: justify;"> <span style="text-indent: -24px;">Ø</span><span style="font-size: 7pt; font-stretch: normal; text-indent: -24px;">  </span>Body posture shorter or more bent</div> <div style="text-align: justify;"> <br /></div> </span><span style="font-family: Arial, Helvetica, sans-serif;"><div style="text-align: justify;"> <span style="text-indent: -24px;">Ø</span><span style="font-size: 7pt; font-stretch: normal; text-indent: -24px;">  </span>Back pain</div> <div style="text-align: justify;"> <br /></div> </span></span><span style="font-family: Arial, Helvetica, sans-serif;"><div style="text-align: justify;"> <span style="font-family: inherit;"><span style="text-indent: -24px;">Ø</span><span style="font-size: 7pt; font-stretch: normal; text-indent: -24px;">  </span>Fractures that can occur in any location, but most often it is the location of the spine, hip, and wrist bones.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">If you are experiencing the symptoms mentioned above, then there is no harm you went to the surgeon bones. Usually the doctor will perform a complete clinical examination to ascertain whether you have osteoporosis.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <span style="font-family: inherit;"><b><div style="text-align: justify;"> <h3> <b>Preventing Osteoporosis at Young Age</b></h3> </div> </b> <i><div style="text-align: justify;"> <i>Here are some things that can prevent osteoporosis:</i></div> </i></span><div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <b><span style="font-family: inherit;"><div style="text-align: justify;"> <b>Inadequate calcium and vitamin D</b></div> </span></b><div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">Consuming enough calcium and vitamin D is one of the first steps to prevent or reduce the effects of osteoporosis. Vitamin D helps your body absorb calcium. Calcium is found in many foods, including dairy products such as milk, cheese and yoghurt.</span></div> <b><span style="font-family: inherit;"><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>Supplements</b></div> </span></b><div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">If you feel less calcium and vitamin D from diet everyday, you can provide them with taking supplements of calcium and vitamin D. However, first consult your doctor before taking them. Experts recommend choosing a supplement of brand names that are well known, and proven true.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <b><span style="font-family: inherit;"><div style="text-align: justify;"> <b>Do not smoke</b></div> </span></b><div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">Smoking reduces bone density and bone loss accelerates. So, stop smoking gradually if you are already addicted.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <b><span style="font-family: inherit;"><div style="text-align: justify;"> <b>Exercising regularly</b></div> </span></b><div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">Weight-bearing exercise such as walking, jogging, climbing stairs, dancing, or weight lifting, aerobics and resistance training (using weights or elastic bands to help improve muscle strength) is very effective in increasing bone density and strength.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <b><span style="font-family: inherit;"><div style="text-align: justify;"> Alcohol Limit</div> </span></b><div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">Excessive alcohol consumption can increase the risk of osteoporosis because alcohol can interfere with the body's ability to absorb calcium. Therefore, drink water to your body's overall health.</span></div> </span></div>

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Eat and Drink Habit Can Cause Gastroesophageal Reflux Disease (GERD)

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCqr5XGY0FvUAa5a7ARUkMwOTop2TqWjSAjLtMa9Q58rKoFJSs0VCzlWQG8Zuo7LkFETVQiZkfZBkrnjdqM2my46th5okC2apVBK-a-ug3gZIrORm3AgIbVgYDyQ87UzoWlOizGQSQ0nc/s1600/Eating+or+Drinking+habit+that+can+be+Gastroesophageal+Reflux+Disease+%2528GERD%2529.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCqr5XGY0FvUAa5a7ARUkMwOTop2TqWjSAjLtMa9Q58rKoFJSs0VCzlWQG8Zuo7LkFETVQiZkfZBkrnjdqM2my46th5okC2apVBK-a-ug3gZIrORm3AgIbVgYDyQ87UzoWlOizGQSQ0nc/s320/Eating+or+Drinking+habit+that+can+be+Gastroesophageal+Reflux+Disease+%2528GERD%2529.png" width="320" /></a></div> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif;">Keepourlive--Eat and drink is an activity that is important for living beings. however, eating and drinking is a fundamental activity that ensures the survival of a species. even without realizing it, sometimes we do bad habits for health. Eat and drink habits that are less well could pose health risks such as GERD (Gastroesophageal Reflux Disease).</span><br /> <span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div> <span style="font-family: "arial" , "helvetica" , sans-serif;"> </span> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif;">GERD (Gastroesophageal Reflux Disease) is a disorder that occurs as a result of stomach acid up into the esophagus and cause discomfort in the neck. The disorder is often confused with a throat sore or other complaints.</span></div> <span style="font-family: "arial" , "helvetica" , sans-serif;"> <div style="text-align: justify;"> <br /></div> <blockquote class="tr_bq" style="font-weight: bold; text-align: justify;"> <b>Eat or Drink habit that can be Gastroesophageal Reflux Disease (GERD)</b></blockquote> <blockquote class="tr_bq" style="text-align: justify;"> <div style="font-weight: bold;"> <b>1. Drink alcohol</b></div> Drank more than 60 grams of alcohol per day increases the risk of mouth cancer and throat cancer. In addition, alcohol consumption may increase the risk of acid reflux into the throat (GERD). Because alcohol has a specific effect such as increasing the production of stomach acid and reduce the pressure valve between the stomach and throat so that the liquid was easier to raises.</blockquote> <blockquote class="tr_bq" style="text-align: justify;"> <div style="font-weight: bold;"> <b>2. Smoke</b></div> If the alcohol consumption habits coupled with the habit of smoking or tobacco use increases the risk of cancer of the mouth and throat cancer 3.2-9.2 times greater.</blockquote> <blockquote class="tr_bq" style="text-align: justify;"> <div style="font-weight: bold;"> <b>3. Coffee</b></div> Coffee consumption can increase the risk of gastric cancer</blockquote> <blockquote class="tr_bq" style="text-align: justify;"> <div style="font-weight: bold;"> <b>4. Foods with high fat</b></div> Foods with high fat consumption is not recommended for patients with a history of GERD. For foods with a high fat slows gastric emptying that can trigger stomach acid up into the esophagus.</blockquote> <blockquote class="tr_bq" style="text-align: justify;"> <div style="font-weight: bold;"> <b>5. Oranges and tomatoes</b></div> Oranges and tomatoes are not recommended for patients with a history of GERD consumed. Oranges and tomatoes trigger stomach acid that rises to the throat</blockquote> <blockquote class="tr_bq" style="text-align: justify;"> <div style="font-weight: bold;"> <b>6. Carbonated Drinks</b></div> Carbonated beverages are trigger GERD. Carbonated beverages have a specific work to valve of the stomach and throat that can decreased the pressure valve so the stomach acid was easier to raises.</blockquote> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <h4> <b>But on the other side, there are foods that can help decreased throat disorders, especially the threat of throat cancer. Here's more:</b></h4> </div> </b><div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>1. Fruits</b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Consumption of fruit - fresh fruit will reduce the risk of squamous cell carcinoma of the head and neck</div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>2. Vegetables</b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Vegetable consumption also reduces the risk of squamous cell carcinoma of the head and neck</div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>3. Hot tea</b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Consumption of hot tea more than 1 cup per day will reduce the risk of throat cancer. Not much different with hot tea, iced tea consumption was not shown to have the potential to cause cancer of the throat.</div> </span></div>

Disease Healty Info Eat and Drink Habit Can Cause Gastroesophageal Reflux Disease (GERD)

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You want to lose your weight? Try eat bananas it can decrease your weight loss in healthy way

<div dir="ltr" style="text-align: left;" trbidi="on"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0cN6cSI2A0xy7vDsD67CSTWiP5Bq_3JZQu_bElAYwf2sfmURFUbKuxy7ygD6Rxis0KuhGZy38xsjC4frm9ZQ47Pu0ctKSx3twQS4NS9_zwGadi3REVKpN0-nWpQUDEPwjnCG60l9TS-w/s1600/banana+diet+in+progress+keepourlive.com.png" imageanchor="1" style="clear: right; float: right; font-family: Arial, Helvetica, sans-serif; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0cN6cSI2A0xy7vDsD67CSTWiP5Bq_3JZQu_bElAYwf2sfmURFUbKuxy7ygD6Rxis0KuhGZy38xsjC4frm9ZQ47Pu0ctKSx3twQS4NS9_zwGadi3REVKpN0-nWpQUDEPwjnCG60l9TS-w/s200/banana+diet+in+progress+keepourlive.com.png" width="200" /></a><br /> <div style="text-align: justify;"> Keepourlive--Weight loss is often an obstacle for some people. already resistant desperately hungry, but apparently the target weight hasn't been reached. don't be worry any further, just follow this article then you will know the big secret owned banana that can help you lose weight.</div> <br /><div style="font-family: inherit; text-align: justify;"> <span style="font-family: inherit;">Losing weight cann't be taken lightly. All health aspects must be considered, from the condition of the body, the target rate of weight loss and the election of nutrients from the diet. </span><span style="font-family: inherit;">Because of weight loss too fast within a short time was not good for the health. </span></div> <div style="text-align: justify;"> <br /></div> <br /> <div style="text-align: justify;"> <b><i>How banana diet can help you losing your weight?</i></b></div> <span style="font-family: "arial" , "helvetica" , sans-serif;"><b> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Bananas are one of the fruits of the most widely consumed of people. Even in America, the consumption of bananas is much more than the consumption of apples and oranges.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> In addition to its delicious taste, bananas also contain many vitamins that are beneficial to the body. What are these vitamins?</div> <div style="text-align: justify;"> <br /></div> <i><div style="text-align: justify;"> <i>Nutrients contained in bananas, among others:</i></div> </i><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;">  " Vitamin A</div> <div style="text-align: justify;">  " Vitamin B6</div> <div style="text-align: justify;">  " Riboflavin</div> <div style="text-align: justify;">  " Vitamin C</div> <div style="text-align: justify;">  " Carbohydrates</div> <div style="text-align: justify;">  " Fiber</div> <div style="text-align: justify;">  " Protein</div> <div style="text-align: justify;">  " Iron, etc.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Bananas are also proven to reduce depression. This is evidenced from the many existing tryptophan content in bananas.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Tryptophan is then converted into serotonin, which acts as a neurotransmitter to give pleasure. In addition, eating bananas proven to prevent cramps during and after exercise.</div> <div style="text-align: justify;"> <br /></div> </span><i>Even in Japan, bananas serve as a diet to lose weight is known as 'Morning banana diet'. The following presentation: </i><br /><br /><div style="text-align: justify;"> Although a lot of carbohydrates, in Japan the banana was believed to be one way to go on a diet. Diet with bananas is often called the 'Morning banana diet'. In the morning banana diet allowed these people to eat bananas as their breakfast.lunch and dinner menu are not specified, but for a snack should also only eat bananas. In this diet, people are not allowed to eat more than 8 hours a night and had to sleep before midnight. </div> <div style="text-align: justify;"> <br /></div> <div> <i>Diet is believed to lose weight in a fairly short period of time. According to researchers, this can be caused by several things:</i><br /><br />- Bananas are an excellent source of fiber. These fibers can prolong satiety and 'push' the calories toward the digestive system before being absorbed by the body. <br /><br /> <div style="text-align: justify;"> - Resistant starch (starch and its products that escapes from digestion in the small intestine and into the colon -Red) found in bananas are believed to increase fat burning up to 20-25%.</div> <span style="font-family: "arial" , "helvetica" , sans-serif;"> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> </span></div> </div>

Diet Tips You want to lose your weight? Try eat bananas it can decrease your weight loss in healthy way

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Often feel itchy in your Genital area? Avoid these disease caused by the itch problems

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz004QtiM1hsTfk2Z8bbv_XRioFNZLjtGbPXTJ1STP9Im4bQch69egD2JyLVU5Js_adLtTPehQRjAgdliRmm3ee7aKF0zFClkRjd-XEKXAopdWOaIQ1DRyCTIZ1ypqoVGYoo5bWlWI0uc/s1600/itching+problem+keepourlive.com.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz004QtiM1hsTfk2Z8bbv_XRioFNZLjtGbPXTJ1STP9Im4bQch69egD2JyLVU5Js_adLtTPehQRjAgdliRmm3ee7aKF0zFClkRjd-XEKXAopdWOaIQ1DRyCTIZ1ypqoVGYoo5bWlWI0uc/s1600/itching+problem+keepourlive.com.png" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <br /> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif;">Keepourlive--Do you often complain of itching in the genital area? Complaints of itching in the genital area certainly disturbing your day activity right ? . Especially if you feel the itch when you're in a public place, of course this causes its own disorder. Do not underestimate itching in the genitals, pubic as itching is a sign of disease in the genital area. Any disease that can lead to complaints of itching in the genital?</span></div> <b><br />Pinworms</b><div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;"><br /></span></span> <span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">Pinworms </span>infection begins with ingestion of worm eggs. Worm eggs will hatch in the small intestine and then growth into adult worms in the intestine. Female adult worms then move to the anus area to store eggs in the folds of the anus of the patient. Currently this female worms move, then arises complaints of itching in the anus of the patient. Treatment for this disease is to give anti-pinworms drugs. Don't forget to keep personal hygiene by washing hands before and after every meal.</span></div> <span style="font-family: "arial" , "helvetica" , sans-serif;"> </span> <b><br /> Fungal infections</b><span style="font-family: "arial" , "helvetica" , sans-serif;"> </span><span style="font-family: "arial" , "helvetica" , sans-serif;"><div style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv2Ivpo_OpMpZ89uv73vU7H_wvwlad9SIRQZxV7H32ygf1IaEuzdW0l1PRybbGTLGMPZe8uxDLbDQ-hdQx6_ZXlFUxkWDuzvHEuku5b9MNNlpJzpcQHTRefINRyj0mSO9wZe-UaicM4lw/s1600/Fungal+itching+keepourlive.com.png" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv2Ivpo_OpMpZ89uv73vU7H_wvwlad9SIRQZxV7H32ygf1IaEuzdW0l1PRybbGTLGMPZe8uxDLbDQ-hdQx6_ZXlFUxkWDuzvHEuku5b9MNNlpJzpcQHTRefINRyj0mSO9wZe-UaicM4lw/s320/Fungal+itching+keepourlive.com.png" width="320" /></a></div> <div style="text-align: justify;"> Tinea cruris is a skin disease caused by fungus on the genital area as the area around the anus, buttocks, and sometimes to the lower abdomen. Tinea cruris can lead to complaints spots with a darker color and itching. This tinea infections occur due to the lack of body hygiene and also occurs in humid areas. Treatment of tinea infections is the administration of anti-fungal drugs and maintain the cleanliness of your genitals.</div> <div style="text-align: justify;"> <br /></div> </span><b style="font-family: Arial, Helvetica, sans-serif;"><div style="display: inline !important; text-align: justify;"> </div> </b><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Scabies</b><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4n2ogkhizEle5H3jMaHI3c6XCrcoaj6OVLtQGGhIe0WrqiDyGf2z-JFW-ZHhmKZ9XL_CVPw7HuHA9RZcHtdt5MvZMDpxbr5IEtyUVmeecPmQ0iN8b09mI-cnV8tOlil1RYEFrUAkenDA/s1600/scabies+look+keepourlive.com.png" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4n2ogkhizEle5H3jMaHI3c6XCrcoaj6OVLtQGGhIe0WrqiDyGf2z-JFW-ZHhmKZ9XL_CVPw7HuHA9RZcHtdt5MvZMDpxbr5IEtyUVmeecPmQ0iN8b09mI-cnV8tOlil1RYEFrUAkenDA/s320/scabies+look+keepourlive.com.png" width="320" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Scabies </td></tr> </tbody></table> </span><span style="font-family: "arial" , "helvetica" , sans-serif;"><div style="text-align: justify;"> Scabies is a skin disease caused by a mite (Sarcoptes scabei). Scabies disease is also easily transmitted from human to human. Complaints scabies is itching all over the body, such as between the fingers and wrist. But don't rule out the possibility that complaints of itching can also occur in the groin area.</div> <div style="text-align: justify;"> <br /></div> </span><b style="font-family: Arial, Helvetica, sans-serif;"><div style="display: inline !important; text-align: justify;"> <br /></div> </b><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Dermatitis</b><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7HCFzPCZCSE4UxorVwH9KZrhfGhpbjWJ8GENzzXbV5mP75B2MkwBinX0bmfMXroKyZdOFzfzpY9cF29RaCHabnX4nYYA0IJXbkaS3mJyWCgGDqM8AijytnfVPFrBGGMgJaHAQ3HzMLaY/s320/Dermatis+look+keepourlive.com.png" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr> <tr><td class="tr-caption" style="text-align: center;">Dermatitis </td></tr> </tbody></table> </span><span style="font-family: "arial" , "helvetica" , sans-serif;"><div style="text-align: justify;"> Eczema or in the medical world known as dermatitis is a skin inflammation characterized by symptoms of itching, redness, or bumps skins. Dermatitis can be caused by various things, such as allergens (allergy-causing substances), chemicals, and so on. In infants still in diapers, the skin disorder can occur in the form of diaper dermatitis. Handling dermatitis include lubrication and avoid originators.</div> </span></div>

Disease Often feel itchy in your Genital area? Avoid these disease caused by the itch problems

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The advantages of orange juice in prevention kidney stones

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> </div> <span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br /> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe3cekH1-k3BNIvdOBhmdIqCuCdqLToUsCgVgY318r0PQwTOPXEshPOEMInyqFeGAeTDb66smiKkgVx2aZIYhrrvgLpkk4Y0Fwz4etfSSpiAn4HCTLXJ57hOavHItRFi5ml7ugjpuKvaU/s1600/The+advatages+of+orange+juice+in+prevention+kidney+stones+keepourlive.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhe3cekH1-k3BNIvdOBhmdIqCuCdqLToUsCgVgY318r0PQwTOPXEshPOEMInyqFeGAeTDb66smiKkgVx2aZIYhrrvgLpkk4Y0Fwz4etfSSpiAn4HCTLXJ57hOavHItRFi5ml7ugjpuKvaU/s1600/The+advatages+of+orange+juice+in+prevention+kidney+stones+keepourlive.com.png" /></a>Keeporlive--The formation of kidney stones has been widely studied influenced by the balance of consumption of various foods and beverages that can affected the composition of the stone-forming substances in the urine.</span></div> <span style="font-family: "arial" , "helvetica" , sans-serif;"> </span> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div> <span style="font-family: "arial" , "helvetica" , sans-serif;"> <div style="text-align: justify;"> Black tea, milk, chocolate, spinach, cheese, meat, and eggs can increase the formation of kidney stones because it induces oxalate, calcium, and uric acid in the increases urine. Oxalate, calcium, and uric acid is a substance forming kidney stones are quite often.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> In addition to foods that can lead to the formation of kidney stones, God also has provided foods that can counteract the formation of kidney stones. One of them is the family of citrus fruits such as oranges, limes, and lemons. When consumed in the form of fruit juice, it can increase the volume of liquid that can dissolve urinary stone-forming substances.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> The content of citric acid in these fruits also provide additional preventive effects. Citric acid binds calcium in the urine so it doesn't overlap became stone. Consumption of fruit juice is 120 mL per day is proven to prevent the formation of kidney stones.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> In addition, you should pay attention to excessive intake of animal protein also</div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>Beware of Excess Animal Protein Consumption</b></div> </b><div style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQcie51V1Ao_6jBJ4yW4oiYwtRa3yv88GQ9qcs64rhpXTWzDotsDFm8E_N3gTZZ7wCENF6ELNqFKrqS3PzB4XZ2QiDFv1xDn3DglQ9YOuYE1Id6jzb17z6ruM701Ffw76SqZqzzPrA210/s1600/ANIMAL+PROTEIN++keepourlive.com.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQcie51V1Ao_6jBJ4yW4oiYwtRa3yv88GQ9qcs64rhpXTWzDotsDFm8E_N3gTZZ7wCENF6ELNqFKrqS3PzB4XZ2QiDFv1xDn3DglQ9YOuYE1Id6jzb17z6ruM701Ffw76SqZqzzPrA210/s320/ANIMAL+PROTEIN++keepourlive.com.png" width="320" /></a></div> <div style="text-align: justify;"> citrate content in the urine is also affected by acid-base status in the body. The situation is more acidic citric acid can lead to absorption so it is not excreted in the urine and can't counteract the formation of stones. Foods that can improve the condition of this acid is red meat, fish, poultry, cheese, and eggs.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> A diet high in animal protein can cause increased levels of calcium and uric acid in the urine, lower levels of citric acid and increase urine acidity. All of which lead to increased risk of kidney stone formation. Eat protein in moderation and Combine with vegetable proteins that do not lead to an increased risk of stone formation.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Don't like orange or lemon? Melon juice which also contains citric acid!</div> </span></div>

Disease Healty Info The advantages of orange juice in prevention kidney stones

Keeporlive--The formation of kidney stones has been widely studied influenced by the balance of consumption of various foods and bevera...

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Several Things to Prevent Heart Disease in early

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoinS_DHqrAxUhBwdx2RmOg-w_E5F0TUoqOqYeMWtmjmZtR8fbOcbbJH3hC6Q4sGiArCwF2YtxEBz2PCcIAxJx5MX0hn04rDW8zL0bolBE1IvuIZ_GgRh7KxHH46hNo5Qplga2cPKeweM/s1600/Heart+disease+Keepourlive.com.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="258" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoinS_DHqrAxUhBwdx2RmOg-w_E5F0TUoqOqYeMWtmjmZtR8fbOcbbJH3hC6Q4sGiArCwF2YtxEBz2PCcIAxJx5MX0hn04rDW8zL0bolBE1IvuIZ_GgRh7KxHH46hNo5Qplga2cPKeweM/s1600/Heart+disease+Keepourlive.com.png" width="400" /></a></div> <span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span> <br /> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif;">Keepourlive--The death rate from heart disease continue to increase compared to previous years. One of the things that contributes to an increase in heart disease is an unhealthy lifestyle.</span></div> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif;">A heart attack is usually caused by coronary heart disease, which is a disorder in which blood vessel is blocked by plaque. Although until now there is no way to know exactly when a heart attack may occur, but the risk factors associated with these disorders are known. The main risk factors are known and can be controlled is high blood pressure, blood cholesterol levels are high, obesity, smoking, and inactive lifestyle.</span></div> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif;">Heart disease are closely related to lifestyle is coronary heart disease. Coronary heart disease is a disease caused by narrowing of the coronary artery blockage due to fatty plaques. One thing you should know is that heart disease can be prevented. There are several key principles to prevent heart disease, what?</span></div> <br /> <div> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> <span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br /> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-weight: bold;"><br /></span></span></div> <span style="font-family: "arial" , "helvetica" , sans-serif;"><b></b></span><br /> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif;"><b><b><u>How to Prevent Heart Disease</u></b></b></span></div> <span style="font-family: "arial" , "helvetica" , sans-serif;"><b> </b></span> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div> <span style="font-family: "arial" , "helvetica" , sans-serif;"> <div style="text-align: justify;"> Here are some ways to prevent heart disease:</div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>Quit smoke</b></div> </b><div style="text-align: justify;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlj-QIefI_vWxFs-jXsBZHCuy26W1wHPIKwbEfy41mzzBa-SG_42BNCz_E4w8qEp4XRk3M6BTDkog33nfr2RHKgbV5hMlw2mETMAOli7Qhn6oPg7daGlzctO5X52SrDt-4rVQaCrIYUYE/s1600/Qiut+Smoking+keepourlive.com.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="182" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlj-QIefI_vWxFs-jXsBZHCuy26W1wHPIKwbEfy41mzzBa-SG_42BNCz_E4w8qEp4XRk3M6BTDkog33nfr2RHKgbV5hMlw2mETMAOli7Qhn6oPg7daGlzctO5X52SrDt-4rVQaCrIYUYE/s1600/Qiut+Smoking+keepourlive.com.png" width="320" /></a></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Smoking is a bad habit that you need to leave. Smoking gives your body oxidative stress which can increase the growth of fatty plaques in the coronary arteries of your heart.</div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>Healthy diet</b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> How can a healthy diet? The basic principle of healthy eating for your heart is:</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> - A diet high in fruits and vegetables,</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> - Foods rich in whole grain (oats),</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> - Sources of protein such as fish.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> - Meals are eaten should be low salt and fat saturation.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> - Avoid saturated fats are bad for the heart, often found in junk food and fried foods.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> - Better food boiled, steamed or baked rather than fried.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>Keep your ideal weight</b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Lose a few pounds of your body weight can reduce the risk of heart disease. Excess body weight is usually closely associated with heart disease, diabetes, and cholesterol are bad.</div> </span></div> <div> <br /> <span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br /> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Stay active!</b></span></div> <span style="font-family: "arial" , "helvetica" , sans-serif;"> </span> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div> <span style="font-family: "arial" , "helvetica" , sans-serif;"> <div style="text-align: justify;"> Whatever the exercise you do, start from now on! Exercise can keep your weight remains the ideal, lowering the risk of heart disease and stroke. Choose a sport that you like, can be started from the play badminton or run fast around the house.</div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> Alcohol Limit</div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Excessive alcohol consumption can increase the risk of high blood pressure which in turn causes an increase in heart disease In addition, excessive alcohol increases the incidence of liver disease.</div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>Avoid stress</b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Stress associated with the immune system and the occurrence of disease. If you're under pressure and stress, get help, talk to people nearby or do activities that you like to lower your stress levels!</div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>Control doctor</b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Many people are afraid to meet a doctor. With the consultation and examination, you can prevent a variety of diseases at an early stage. So don't delay to come to the doctor until a serious illness has been attacking to you!</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> That is some way to prevent heart disease. So the question now is, do you want to die of heart disease? Certainly not. Let's start eating healthy, exercising, stop smoking and avoid stress!</div> </span></div> </div>

Healty Info Heart Attack Several Things to Prevent Heart Disease in early

Keepourlive--The death rate from heart disease continue to increase compared to previous years. One of the things that contributes to ...

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