Recognize symptoms of Osteoporosis in early ages

Keepourlive--Osteoporosis isn't only exposed to the elderly, those who are fairly young can also be exposed osteoporosis. Osteoporosis is often called the "silent thief" or also "silent disease", because it has no obvious symptoms until it reaches an advanced stage, new radiological clear picture even if the decrease in bone density is more than 30%.

Then, how can we know whether we have osteoporosis? You should be wary if the symptoms are as follows:

Ø  Fracture due to minor trauma

Ø  Body posture shorter or more bent

Ø  Back pain

Ø  Fractures that can occur in any location, but most often it is the location of the spine, hip, and wrist bones.

If you are experiencing the symptoms mentioned above, then there is no harm you went to the surgeon bones. Usually the doctor will perform a complete clinical examination to ascertain whether you have osteoporosis.

Preventing Osteoporosis at Young Age

Here are some things that can prevent osteoporosis:

Inadequate calcium and vitamin D

Consuming enough calcium and vitamin D is one of the first steps to prevent or reduce the effects of osteoporosis. Vitamin D helps your body absorb calcium. Calcium is found in many foods, including dairy products such as milk, cheese and yoghurt.

Supplements

If you feel less calcium and vitamin D from diet everyday, you can provide them with taking supplements of calcium and vitamin D. However, first consult your doctor before taking them. Experts recommend choosing a supplement of brand names that are well known, and proven true.

Do not smoke

Smoking reduces bone density and bone loss accelerates. So, stop smoking gradually if you are already addicted.

Exercising regularly

Weight-bearing exercise such as walking, jogging, climbing stairs, dancing, or weight lifting, aerobics and resistance training (using weights or elastic bands to help improve muscle strength) is very effective in increasing bone density and strength.

Alcohol Limit

Excessive alcohol consumption can increase the risk of osteoporosis because alcohol can interfere with the body's ability to absorb calcium. Therefore, drink water to your body's overall health.