You want to lose your weight? Try eat bananas it can decrease your weight loss in healthy way

Keepourlive--Weight loss is often an obstacle for some people. already resistant desperately hungry, but apparently the target weight hasn't been reached. don't be worry any further, just follow this article then you will know the big secret owned banana that can help you lose weight.

Losing weight cann't be taken lightly. All health aspects must be considered, from the condition of the body, the target rate of weight loss and the election of nutrients from the diet. Because of weight loss too fast within a short time was not good for the health. 

How banana diet can help you losing your weight?

Bananas are one of the fruits of the most widely consumed of people. Even in America, the consumption of bananas is much more than the consumption of apples and oranges.

In addition to its delicious taste, bananas also contain many vitamins that are beneficial to the body. What are these vitamins?

Nutrients contained in bananas, among others:

 " Vitamin A

 " Vitamin B6

 " Riboflavin

 " Vitamin C

 " Carbohydrates

 " Fiber

 " Protein

 " Iron, etc.

Bananas are also proven to reduce depression. This is evidenced from the many existing tryptophan content in bananas.

Tryptophan is then converted into serotonin, which acts as a neurotransmitter to give pleasure. In addition, eating bananas proven to prevent cramps during and after exercise.

Even in Japan, bananas serve as a diet to lose weight is known as 'Morning banana diet'. The following presentation:

Although a lot of carbohydrates, in Japan the banana was believed to be one way to go on a diet. Diet with bananas is often called the 'Morning banana diet'. In the morning banana diet allowed these people to eat bananas as their breakfast.lunch and dinner menu are not specified, but for a snack should also only eat bananas. In this diet, people are not allowed to eat more than 8 hours a night and had to sleep before midnight. 

Diet is believed to lose weight in a fairly short period of time. According to researchers, this can be caused by several things:

- Bananas are an excellent source of fiber. These fibers can prolong satiety and 'push' the calories toward the digestive system before being absorbed by the body.

- Resistant starch (starch and its products that escapes from digestion in the small intestine and into the colon -Red) found in bananas are believed to increase fat burning up to 20-25%.