Recognize the 10 Signs of Heart Disease Symptoms

<div dir="ltr" style="text-align: left;" trbidi="on"> <div style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz11f7EaJUxzU_0GxGahyphenhyphenkFaQy7tkqFzxNDwc2Zi2j_jR-eIkgXpAvWc83QFl47qhL5ifc4hvw_Tjo9NITZMVRMe_lrHxMxs3dAivzsrzZNzFtaVxId1R0KZ00FEuxloWQ_UlXswjz_YU/s1600/Recognize+the+10+Signs+of+Symptoms+Heart+Disease+keepourlive.com.png"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz11f7EaJUxzU_0GxGahyphenhyphenkFaQy7tkqFzxNDwc2Zi2j_jR-eIkgXpAvWc83QFl47qhL5ifc4hvw_Tjo9NITZMVRMe_lrHxMxs3dAivzsrzZNzFtaVxId1R0KZ00FEuxloWQ_UlXswjz_YU/s320/Recognize+the+10+Signs+of+Symptoms+Heart+Disease+keepourlive.com.png" /></a></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Keepourlive--Heart and blood vessels (cardiovascular system) is a complex system. If likened to, the heart acts like a reservoir and main water pump , and the blood vessels act as water pipes that deliver clean water to areas in need. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> If there are problems with the heart, the blood supply to various organs also disrupted, which can cause both symptoms of the heart and the body parts that receive blood flow. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Indicators of heart health can be determined from the presence or absence of associated symptoms, physical examination and the necessary supporting. In addition to the typical chest pain, some of the following symptoms also can indicate a problem with the heart: </div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>1. Fatigue </b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Persistent fatigue may signify heart disease. This complaint is often felt by women. Fatigue is especially hard, as opposed to feeling tired after doing daily activities. This complaint may take several days before a heart attack occurs. </div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>2. Excessive sweating </b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Heart problems also should be suspected when at rest, sitting relaxed, the weather was not hot, or not do strenuous activity, excessive sweating like you just after exercise. </div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>3. Nausea and loss of appetite </b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> In the case of heart failure, there is a buildup of fluid in the abdominal cavity so that the stomach was full and appetite go down. Additionally, when a heart attack, some people also complain of nausea, pain in the gut, to vomit. </div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>4. Dizziness </b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Frequent complaints of dizziness to fainting may be related to arrhythmias (heart rhythm disorder). </div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>5. Swelling of limbs </b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> The onset of swelling related to retention (retention) of fluid in the body, often occurs in heart failure. Initially occurred in an area farthest from the heart, such as the feet or hands. This swelling is called edema. Patients will have difficulty wearing shoes, or when opening the shoe will appear indented on the swollen area </div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>6. Snoring </b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Snoring can be associated with sleep apnea (cessation of breathing during sleep). Sleep apnea increases the risk of heart attack three times within the next 5 years. Sleep apnea can lead to heart damage to the right side, because lungs work extra hard to launch the airways due to airway obstruction that occurs in sleep apnea. </div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>7. Teeth and Gums diseases </b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> There is a similarity between the health of teeth and gums with heart health. If someone is having periodontal disease, bacteria can spread through the blood vessels to other organs such as the heart. On the other hand, impaired blood supply to the gums can lead to periodontal disease. </div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>8. Cough </b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> This type of cough is meant here is coughing accompanied by breathing difficulties, due to the presence of fluid in the lungs. This fluid is related to the inability of the heart to pump blood normally, so the blood will accumulate in the lungs. </div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>9. Sexual function disorders </b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Disorders such as erectile dysfunction may be one of the manifestations of disorders of the heart and blood vessels, where the narrowing and plaque in blood vessels can reduce the intake of oxygen to organs including genital organs. </div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>10. Anxiety </b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Someone who is having a heart attack tend to experience anxiety or fear of death. Conversely, excessive anxiety can trigger emotional stress is also a risk factor for heart attack. </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> There is no one single test that can diagnose heart disease. Aside from the presence or absence of the complaint above, an indicator of the health of your heart is also based on interviews of your medical and family medical history, risk factors for heart disease, physical examination, and investigations such as laboratory and radiology related. Several checks are often conducted to determine cardiac function, among others: </div> <div style="text-align: justify;"> <br /></div> <div style="text-align: left;"> <div style="text-align: justify;">  # ECG (electrocardiogram)</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> This test shows heart rate, heart rhythm and electrical activity of the heart. ECG may show signs of damage to the heart, the heart attack is in progress or that have been passed.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;">  # X-ray chest</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Chest x-ray radiology describe the structure of the organs in the chest such as the heart, lungs, and blood vessels.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;">  # Blood test</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Examples blood test is needed to determine the function of the heart, among others, cholesterol, blood sugar, and heart muscle specific proteins. Some other tests that may be required include echocardiography, stress test, coronary angiography, and so on, depending on the condition of your heart.</div> <br />In principle, complaints arise when there has been damage to the organ concerned. For that do prevention before illness with a healthy lifestyle, avoiding the risk factors for heart disease, and perform routine medical examination in order to maintain your heart health.</div> </div>

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Scientists discovery for new Aids Vaccine

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ8qmgLleRJ8h0sNmkbZLylQPrU9Ddu2fUZdZ4rX8Dc9FGIutekU3khjOecI64jMPwuhbf0i4mn_VEMaLDhQ910SbaIhWMzbwTz9qaNZRTZQ6uTO9re4TDH7iEVgjt0iYl6unS909jQIs/s1600/The+new+aids+vaccine+was+discovered+keepourlive.com.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ8qmgLleRJ8h0sNmkbZLylQPrU9Ddu2fUZdZ4rX8Dc9FGIutekU3khjOecI64jMPwuhbf0i4mn_VEMaLDhQ910SbaIhWMzbwTz9qaNZRTZQ6uTO9re4TDH7iEVgjt0iYl6unS909jQIs/s400/The+new+aids+vaccine+was+discovered+keepourlive.com.png" width="400" /></span></a></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><a href="http://keepourlive.blogspot.com/2015/08/scientists-discovery-for-new-aids.html" target="_blank">Keepourlive</a>--In April 2013, Scientists reported a new movement that can change the world namely the recent discovery of antibodies that can neutralize the AIDS. HIV infection is an infection of intensive molecular Startlingly when the virus infects a new host until the advent of AIDS.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">The development of AIDS isn't because our bodies can't fight HIV, but as a result of the body's defenses are weakened at a time when the virus persist.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">Currently, research led by Barton Haynes, Director of the Duke University Human Vaccine Institute at Duke University School of Medicine, they found a way to help the human immune system. Starting of the infection, our immune system immediately activated and secrete antibodies to destroy the HIV virus. In the first weeks, these antibodies are generally successfully eliminate nearly all viruses but there are still remaining some virus can't be detected. The undetected viruses will mutate and proliferate to new form  antibodies to kill them.</span></div> <div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: inherit;"><br /></span></div> <div> <span style="font-family: inherit;">Until it reaches a point where the kill of virus replication triggers more until the body is no longer able to fight the virus.</span></div> <div> <span style="font-family: inherit;"><br /></span><br /> <div style="text-align: center;"> <span style="font-family: inherit;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUQh7J9tY6x-L7xQdJR7bN2aLy7qYWFyCmn5rS9KE3r72c7rEFdSiUURoPhDLUaPdi3A1kf4zpu99sU75V177uQ-Q4vmFqRxvLh-5DGemKrF1GkDoQRF010eQ11mE6whoouXg7vKMU9jA/s1600/Aids+vaccine+works+keepourlive.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUQh7J9tY6x-L7xQdJR7bN2aLy7qYWFyCmn5rS9KE3r72c7rEFdSiUURoPhDLUaPdi3A1kf4zpu99sU75V177uQ-Q4vmFqRxvLh-5DGemKrF1GkDoQRF010eQ11mE6whoouXg7vKMU9jA/s320/Aids+vaccine+works+keepourlive.com.png" width="320" /></a></span></div> <span style="font-family: inherit;"> <b>How does an AIDS vaccine?</b><br /><div style="text-align: justify;"> <br /></div> </span><span style="font-family: Arial, Helvetica, sans-serif;"><div style="text-align: justify;"> <span style="font-family: inherit;">As published in the journal "Nature", in The observations Haynes collecting and storing blood samples from 400 patients, starting from the time of HIV infection.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">Haynes found that "neutralizing antibody" appears after 14 weeks of infection that can be bonded well with the HIV virus.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">These antibodies can be a weapon of war against the virus, and is a strong targets for vaccine manufacture.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">Haynes said that they have discovered the workings of the antibody but which is now being sought is how to use these antibodies to the vaccine. In his research, he found individuals infected by HIV, issuing these antibodies, but the HIV virus can trick the body's immune system.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">Haynes believes that every individual has his own way to fight HIV, Haynes and colleagues currently are conducting a map of the path of what triggers the release of antibodies on any individual.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">He hopes to find the same or similar lines between individuals, where these similarities may give the expectations of the development of vaccines.</span></div> </span></div> </div> </div>

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Recognize symptoms of Osteoporosis in early ages

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC20AvTswteSr41x_KuT9km6SGQ60QTSgSOKJubD8HJK5HCT8wJ-ihB-hARrlY6voPc4H-VB35OBDjDTY-h3eYIa-1undkl9GNM7RMtQNYrqIWqsJVFLMXAkrgObNTtCNsyhHWZcuEVtI/s1600/Osteoporosis+keepourlive.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: inherit;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC20AvTswteSr41x_KuT9km6SGQ60QTSgSOKJubD8HJK5HCT8wJ-ihB-hARrlY6voPc4H-VB35OBDjDTY-h3eYIa-1undkl9GNM7RMtQNYrqIWqsJVFLMXAkrgObNTtCNsyhHWZcuEVtI/s320/Osteoporosis+keepourlive.com.png" width="256" /></span></a></div> <div style="text-align: justify;"> <span style="font-family: inherit;">Keepourlive--Osteoporosis isn't only exposed to the elderly, those who are fairly young can also be exposed osteoporosis. Osteoporosis is often called the "silent thief" or also "silent disease", because it has no obvious symptoms until it reaches an advanced stage, new radiological clear picture even if the decrease in bone density is more than 30%.</span></div> <span style="font-family: inherit;"><br /><span style="font-family: Arial, Helvetica, sans-serif;"></span></span> <span style="font-family: inherit;"> </span> <div style="text-align: justify;"> <span style="font-family: inherit;">Then, how can we know whether we have osteoporosis? <i>You should be wary if the symptoms are as follows</i>:</span></div> <span style="font-family: inherit;"><span style="font-family: Arial, Helvetica, sans-serif;"> <div style="text-align: justify;"> <br /></div> </span><span style="font-family: Arial, Helvetica, sans-serif;"><div style="text-align: justify;"> <span style="text-indent: -0.25in;">Ø<span style="font-size: 7pt; font-stretch: normal;">  </span></span>Fracture due to minor trauma</div> <div style="text-align: justify;"> <br /></div> </span><span style="font-family: Arial, Helvetica, sans-serif;"><div style="text-align: justify;"> <span style="text-indent: -24px;">Ø</span><span style="font-size: 7pt; font-stretch: normal; text-indent: -24px;">  </span>Body posture shorter or more bent</div> <div style="text-align: justify;"> <br /></div> </span><span style="font-family: Arial, Helvetica, sans-serif;"><div style="text-align: justify;"> <span style="text-indent: -24px;">Ø</span><span style="font-size: 7pt; font-stretch: normal; text-indent: -24px;">  </span>Back pain</div> <div style="text-align: justify;"> <br /></div> </span></span><span style="font-family: Arial, Helvetica, sans-serif;"><div style="text-align: justify;"> <span style="font-family: inherit;"><span style="text-indent: -24px;">Ø</span><span style="font-size: 7pt; font-stretch: normal; text-indent: -24px;">  </span>Fractures that can occur in any location, but most often it is the location of the spine, hip, and wrist bones.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">If you are experiencing the symptoms mentioned above, then there is no harm you went to the surgeon bones. Usually the doctor will perform a complete clinical examination to ascertain whether you have osteoporosis.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <span style="font-family: inherit;"><b><div style="text-align: justify;"> <h3> <b>Preventing Osteoporosis at Young Age</b></h3> </div> </b> <i><div style="text-align: justify;"> <i>Here are some things that can prevent osteoporosis:</i></div> </i></span><div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <b><span style="font-family: inherit;"><div style="text-align: justify;"> <b>Inadequate calcium and vitamin D</b></div> </span></b><div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">Consuming enough calcium and vitamin D is one of the first steps to prevent or reduce the effects of osteoporosis. Vitamin D helps your body absorb calcium. Calcium is found in many foods, including dairy products such as milk, cheese and yoghurt.</span></div> <b><span style="font-family: inherit;"><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>Supplements</b></div> </span></b><div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">If you feel less calcium and vitamin D from diet everyday, you can provide them with taking supplements of calcium and vitamin D. However, first consult your doctor before taking them. Experts recommend choosing a supplement of brand names that are well known, and proven true.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <b><span style="font-family: inherit;"><div style="text-align: justify;"> <b>Do not smoke</b></div> </span></b><div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">Smoking reduces bone density and bone loss accelerates. So, stop smoking gradually if you are already addicted.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <b><span style="font-family: inherit;"><div style="text-align: justify;"> <b>Exercising regularly</b></div> </span></b><div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">Weight-bearing exercise such as walking, jogging, climbing stairs, dancing, or weight lifting, aerobics and resistance training (using weights or elastic bands to help improve muscle strength) is very effective in increasing bone density and strength.</span></div> <div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <b><span style="font-family: inherit;"><div style="text-align: justify;"> Alcohol Limit</div> </span></b><div style="text-align: justify;"> <span style="font-family: inherit;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: inherit;">Excessive alcohol consumption can increase the risk of osteoporosis because alcohol can interfere with the body's ability to absorb calcium. Therefore, drink water to your body's overall health.</span></div> </span></div>

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Eat and Drink Habit Can Cause Gastroesophageal Reflux Disease (GERD)

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCqr5XGY0FvUAa5a7ARUkMwOTop2TqWjSAjLtMa9Q58rKoFJSs0VCzlWQG8Zuo7LkFETVQiZkfZBkrnjdqM2my46th5okC2apVBK-a-ug3gZIrORm3AgIbVgYDyQ87UzoWlOizGQSQ0nc/s1600/Eating+or+Drinking+habit+that+can+be+Gastroesophageal+Reflux+Disease+%2528GERD%2529.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCqr5XGY0FvUAa5a7ARUkMwOTop2TqWjSAjLtMa9Q58rKoFJSs0VCzlWQG8Zuo7LkFETVQiZkfZBkrnjdqM2my46th5okC2apVBK-a-ug3gZIrORm3AgIbVgYDyQ87UzoWlOizGQSQ0nc/s320/Eating+or+Drinking+habit+that+can+be+Gastroesophageal+Reflux+Disease+%2528GERD%2529.png" width="320" /></a></div> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif;">Keepourlive--Eat and drink is an activity that is important for living beings. however, eating and drinking is a fundamental activity that ensures the survival of a species. even without realizing it, sometimes we do bad habits for health. Eat and drink habits that are less well could pose health risks such as GERD (Gastroesophageal Reflux Disease).</span><br /> <span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div> <span style="font-family: "arial" , "helvetica" , sans-serif;"> </span> <div style="text-align: justify;"> <span style="font-family: "arial" , "helvetica" , sans-serif;">GERD (Gastroesophageal Reflux Disease) is a disorder that occurs as a result of stomach acid up into the esophagus and cause discomfort in the neck. The disorder is often confused with a throat sore or other complaints.</span></div> <span style="font-family: "arial" , "helvetica" , sans-serif;"> <div style="text-align: justify;"> <br /></div> <blockquote class="tr_bq" style="font-weight: bold; text-align: justify;"> <b>Eat or Drink habit that can be Gastroesophageal Reflux Disease (GERD)</b></blockquote> <blockquote class="tr_bq" style="text-align: justify;"> <div style="font-weight: bold;"> <b>1. Drink alcohol</b></div> Drank more than 60 grams of alcohol per day increases the risk of mouth cancer and throat cancer. In addition, alcohol consumption may increase the risk of acid reflux into the throat (GERD). Because alcohol has a specific effect such as increasing the production of stomach acid and reduce the pressure valve between the stomach and throat so that the liquid was easier to raises.</blockquote> <blockquote class="tr_bq" style="text-align: justify;"> <div style="font-weight: bold;"> <b>2. Smoke</b></div> If the alcohol consumption habits coupled with the habit of smoking or tobacco use increases the risk of cancer of the mouth and throat cancer 3.2-9.2 times greater.</blockquote> <blockquote class="tr_bq" style="text-align: justify;"> <div style="font-weight: bold;"> <b>3. Coffee</b></div> Coffee consumption can increase the risk of gastric cancer</blockquote> <blockquote class="tr_bq" style="text-align: justify;"> <div style="font-weight: bold;"> <b>4. Foods with high fat</b></div> Foods with high fat consumption is not recommended for patients with a history of GERD. For foods with a high fat slows gastric emptying that can trigger stomach acid up into the esophagus.</blockquote> <blockquote class="tr_bq" style="text-align: justify;"> <div style="font-weight: bold;"> <b>5. Oranges and tomatoes</b></div> Oranges and tomatoes are not recommended for patients with a history of GERD consumed. Oranges and tomatoes trigger stomach acid that rises to the throat</blockquote> <blockquote class="tr_bq" style="text-align: justify;"> <div style="font-weight: bold;"> <b>6. Carbonated Drinks</b></div> Carbonated beverages are trigger GERD. Carbonated beverages have a specific work to valve of the stomach and throat that can decreased the pressure valve so the stomach acid was easier to raises.</blockquote> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <h4> <b>But on the other side, there are foods that can help decreased throat disorders, especially the threat of throat cancer. Here's more:</b></h4> </div> </b><div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>1. Fruits</b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Consumption of fruit - fresh fruit will reduce the risk of squamous cell carcinoma of the head and neck</div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>2. Vegetables</b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Vegetable consumption also reduces the risk of squamous cell carcinoma of the head and neck</div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>3. Hot tea</b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Consumption of hot tea more than 1 cup per day will reduce the risk of throat cancer. Not much different with hot tea, iced tea consumption was not shown to have the potential to cause cancer of the throat.</div> </span></div>

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You want to lose your weight? Try eat bananas it can decrease your weight loss in healthy way

<div dir="ltr" style="text-align: left;" trbidi="on"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0cN6cSI2A0xy7vDsD67CSTWiP5Bq_3JZQu_bElAYwf2sfmURFUbKuxy7ygD6Rxis0KuhGZy38xsjC4frm9ZQ47Pu0ctKSx3twQS4NS9_zwGadi3REVKpN0-nWpQUDEPwjnCG60l9TS-w/s1600/banana+diet+in+progress+keepourlive.com.png" imageanchor="1" style="clear: right; float: right; font-family: Arial, Helvetica, sans-serif; margin-bottom: 1em; margin-left: 1em; text-align: center;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0cN6cSI2A0xy7vDsD67CSTWiP5Bq_3JZQu_bElAYwf2sfmURFUbKuxy7ygD6Rxis0KuhGZy38xsjC4frm9ZQ47Pu0ctKSx3twQS4NS9_zwGadi3REVKpN0-nWpQUDEPwjnCG60l9TS-w/s200/banana+diet+in+progress+keepourlive.com.png" width="200" /></a><br /> <div style="text-align: justify;"> Keepourlive--Weight loss is often an obstacle for some people. already resistant desperately hungry, but apparently the target weight hasn't been reached. don't be worry any further, just follow this article then you will know the big secret owned banana that can help you lose weight.</div> <br /><div style="font-family: inherit; text-align: justify;"> <span style="font-family: inherit;">Losing weight cann't be taken lightly. All health aspects must be considered, from the condition of the body, the target rate of weight loss and the election of nutrients from the diet. </span><span style="font-family: inherit;">Because of weight loss too fast within a short time was not good for the health. </span></div> <div style="text-align: justify;"> <br /></div> <br /> <div style="text-align: justify;"> <b><i>How banana diet can help you losing your weight?</i></b></div> <span style="font-family: "arial" , "helvetica" , sans-serif;"><b> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Bananas are one of the fruits of the most widely consumed of people. Even in America, the consumption of bananas is much more than the consumption of apples and oranges.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> In addition to its delicious taste, bananas also contain many vitamins that are beneficial to the body. What are these vitamins?</div> <div style="text-align: justify;"> <br /></div> <i><div style="text-align: justify;"> <i>Nutrients contained in bananas, among others:</i></div> </i><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;">  " Vitamin A</div> <div style="text-align: justify;">  " Vitamin B6</div> <div style="text-align: justify;">  " Riboflavin</div> <div style="text-align: justify;">  " Vitamin C</div> <div style="text-align: justify;">  " Carbohydrates</div> <div style="text-align: justify;">  " Fiber</div> <div style="text-align: justify;">  " Protein</div> <div style="text-align: justify;">  " Iron, etc.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Bananas are also proven to reduce depression. This is evidenced from the many existing tryptophan content in bananas.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Tryptophan is then converted into serotonin, which acts as a neurotransmitter to give pleasure. In addition, eating bananas proven to prevent cramps during and after exercise.</div> <div style="text-align: justify;"> <br /></div> </span><i>Even in Japan, bananas serve as a diet to lose weight is known as 'Morning banana diet'. The following presentation: </i><br /><br /><div style="text-align: justify;"> Although a lot of carbohydrates, in Japan the banana was believed to be one way to go on a diet. Diet with bananas is often called the 'Morning banana diet'. In the morning banana diet allowed these people to eat bananas as their breakfast.lunch and dinner menu are not specified, but for a snack should also only eat bananas. In this diet, people are not allowed to eat more than 8 hours a night and had to sleep before midnight. </div> <div style="text-align: justify;"> <br /></div> <div> <i>Diet is believed to lose weight in a fairly short period of time. According to researchers, this can be caused by several things:</i><br /><br />- Bananas are an excellent source of fiber. These fibers can prolong satiety and 'push' the calories toward the digestive system before being absorbed by the body. <br /><br /> <div style="text-align: justify;"> - Resistant starch (starch and its products that escapes from digestion in the small intestine and into the colon -Red) found in bananas are believed to increase fat burning up to 20-25%.</div> <span style="font-family: "arial" , "helvetica" , sans-serif;"> <div class="separator" style="clear: both; text-align: justify;"> <br /></div> </span></div> </div>

Diet Tips You want to lose your weight? Try eat bananas it can decrease your weight loss in healthy way

Keepourlive--Weight loss is often an obstacle for some people. already resistant desperately hungry, but apparently the target weight has...

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