How to keep Our live

Relations beetwen Soft drinks With Obesity

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<span style="font-family: Arial, Helvetica, sans-serif;">Keepourlive--Overweight or so-called obesity is a big problem in this century. The number of obesity cases continues to rise. Did you know if you overweight you have risk for diabetes and heart disease also increased at the future? Variety factors thought to contributed to increase obesity rates at world. In addition to genetic factors, eating patterns rich in calories and rarely exercise thought to important role in increase cases of obesity at the world.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">One form is a popular drink today is a soft drink. Soft drinks are sweetened beverages commonly encountered everywhere. One form of soft drinks commonly found are soft drinks. Unfortunately soft drinks have low nutritional value. In addition, soft drinks are identical with high-calorie fast food. Both are part of foods are can increase the risk of obesity if consumed continuously.</span></div>
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<b style="font-family: Arial, Helvetica, sans-serif;">What makes softdrink dangerous?</b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">More evidence supports the relations of increased consumption soft drinks with a variety of chronic diseases such as diabetes. What exactly is the content of soft drinks are associated with weight gain and diseases such as diabetes?</span></div>
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Use high-fructose corn syrup in soft drinks is thought to be some of the key elements that can cause diseases such as diabetes. Consumption of fructose causes the development of insulin resistance. Both of these will accelerate fatty liver and type 2 diabetes.</div>
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A study concluded that the provision of non-caloric beverages instead of sugar-sweetened beverages, weight loss and fat accumulation in children. This gives a causal relationship between sugar-sweetened beverages, weight gain and risk of obesity.</div>
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<b>Other risk of obesity</b></div>
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Obesity is influenced by various factors. There are factors that can be modified and there are factors that can not be modified. Factors that can be modified is the lifestyle that includes eating patterns and exercise. While one of the examples of factors that can not be modified is genetic. However, that doesn't mean surrender because fat of 'genetic', it must know the conclusion to overcome it.</div>
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So what is the relation lifestyle, genetics and obesity? In recent years, has been at the identification of various genes in the body that is responsible for obesity. Obesity gene is not unanimous verdict you will become fat. However, this gene is combined with lifestyle factors that support obesity, are the two things that increase the likelihood of a person becoming obese.</div>
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Research concluded found there is a strong interaction between genetic factors and a person's with eating patterns. person with obesity genes more vulnerable to become obese, as a result of sugar-sweetened beverages or soft drinks. Obesity is not a 'fate' that can not be changed. The increased risk in an obesity gene can be suppressed with the selection of food and drink healthier.</div>
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<span style="font-family: Arial, Helvetica, sans-serif;">     It should be stressed that it is necessary to solve the problem of obesity is multifactorial approach. Changes in eating patterns and increased activity is a good first step. A diet that is low in fat, rich in fruits and vegetables, plus a reduction in the consumption of soft drinks is the right combination for those who want to maintain a healthy weight and prevent obesity.</span></div>
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Diabete Healty Info Relations beetwen Soft drinks With Obesity

Keepourlive--Overweight or so-called obesity is a big problem in this century. The number of obesity cases continues to rise. Did you...

4 Nutrition to Avoid Arthritis

3:38 AM RiSa minaro 0

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<span style="font-family: Arial, Helvetica, sans-serif;">Keepourlive--These day, we hear a lot of arthritis disease and unknown cause, therefore it would be nice, if we keep ourselves from that disease, here I will describe several nutrients that can prevent the disease arthritis.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>1. Folic Acid</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlAwmMibNqccVAkN6P4jZFDSKdaMYHY_bqLgcQFd_4kaQkdhFPS95i_9l8Z_3cYr8412K4NInfVjO4Xk8WMzbeTUc60XYwZ8DQf_J1o1lzqvzofQU-GRB3XTLAbcV-Qc9iTqKRpi47Lc0/s1600/4+Nutrions+can+Reduce+arthirithis.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlAwmMibNqccVAkN6P4jZFDSKdaMYHY_bqLgcQFd_4kaQkdhFPS95i_9l8Z_3cYr8412K4NInfVjO4Xk8WMzbeTUc60XYwZ8DQf_J1o1lzqvzofQU-GRB3XTLAbcV-Qc9iTqKRpi47Lc0/s1600/4+Nutrions+can+Reduce+arthirithis.png" width="160" /></a><span style="font-family: Arial, Helvetica, sans-serif;">Folic acid is a vitamin B which fosters the health and support the body's metabolism. Folic acid has a significant andvance in pregnancy, because it prevents the failure of birth.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Some arthritis drugs such as methotrexate (Rheumatrex, Trexall) and sulfasalazine (Azulfidine) can interfere function of folic acid in body. for  it is recommended to consumes foods high in folic acid such as spinach, broccoli, or orange.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">You can also take supplements of folic acid. meet your doctor or nutritionist to determine the proper dose of folic acid to preventing side effects of treatment with methotrexate.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="font-family: Arial, Helvetica, sans-serif;">2. </span>Calcium</b></span><span style="font-family: Arial, Helvetica, sans-serif;"><b><br /></b>Medicine of arthritis  such as arthritis would make your body difficulty using calcium . Because steroids can accelerate death of bone cells and slow the formation of new bone cells, which causes a decrease in bone density.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">This condition would lead to bone loss and osteoporosis. Arthritis can also cause the immune system to become hyperactive which trigger bone loss.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Staying active is very important for maintaining bone strength and membantuk reduce the symptoms arthritis. Eating foods high in using calcium such as milk, fish, broccoli, or almonds are also suggested.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">But how much using calcium do you need? for  adults under 50 years old, the recommendation consume 1000 mg / day and 1200 mg / day for over 51 years of age.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>3. Omega 3</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Omega-3 included of healthy fats. Unfortunately, your body could not produce omega-3 so you must get them from food or supplements. Foods such as flesh tuna and salmon, which can help reduce arthritis.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Many substances found in fatty fish can also be a solution of depression, symptoms of psychosis or schizophrenia. Fish has been believed to be the source of Omega 3 fatty acids naturally, namely EPA and DHA.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">In addition, these substances also prevents atherosclerosis and significantly lower triglyceride levels in the blood and cholesterol in the liver and heart.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>4. Vitamins and Other Minerals </b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Researchers have studied whether lack of vitamin C, E, magnesium, zinc, and selenium has no effect on the symptoms arthritis. So far is not clear evidence that these nutrients help preventing arthritis. But there is no harm in getting complete nutrition from foods such as fruits, vegetables, and flesh.</span></div>
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Disease Healty Info 4 Nutrition to Avoid Arthritis

Keepourlive--These day, we hear a lot of arthritis disease and unknown cause, therefore it would be nice, if we keep ourselves from th...

6 Ways to Reducing Stress

5:58 PM RiSa minaro 0

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<span style="font-family: Arial, Helvetica, sans-serif;">Keepourlive--Stress in health known as the originator of degenerative diseases. There is little variety of research suggests there is a close relationship between stress and cholesterol, hypertension, sleep patterns, eating patterns leads to diabetes and others. Therefore important for us to keep ourselves always furthest from stress.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Here are 6 Way to Reducing Stress:</span></div>
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<b>1. Meditation</b></div>
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Meditation is an excellent way to relieve stress. There are three quick ways to start meditation are:</div>
</span><span style="font-family: Wingdings; text-indent: -24px;">Ø</span><span style="font-family: Arial, Helvetica, sans-serif;">Go to a quiet place and desolate.</span><br />
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<span style="font-family: Wingdings; text-indent: -24px;">Ø</span><span style="font-family: Arial, Helvetica, sans-serif;">Close your eyes.</span></div>
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<span style="font-family: Wingdings; text-indent: -24px;">Ø</span><span style="font-family: Arial, Helvetica, sans-serif;">Pull the breath deeply and spend your mind from the body.<br /></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">In your meditation, you're free to think or imagine all the thoughts that were not comfortable including reality. There are no angst , deadlinesthere was no pressure or pain. During the relaxation process, you can attract new hope and let go of your angst and fear.</span></div>
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<b>2. Exercise</b></div>
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Exercise an important role in every elements in the body, increasing circulation of the body to strengthen the heart. However exercise also a stress reliever that when we move the body will release hormones called endorphins tranquilizers. Besides concentration during exercise can also shift our thinking from everyday stress.</div>
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<b>3. Listen to Music</b></div>
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Take a vacation to a quiet place and turn on the music. Try playing some soothing music, soft and calms. </div>
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<b>4. Memory</b></div>
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Remembering such a wonderful memory can be a fast ticket as though moving to a wonderful place. When under stress try to remember a memory with a wonderful family and friends that are proven to relieve stress.</div>
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<b>5. Physical Contact</b></div>
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A touch can be a powerful sedative. When under stress try to go your couple or family and ask for hugs. Feel their warm energy , because thereby eliminate any angst.</div>
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<b>6. Hobbies</b></div>
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The key is occupy your mind with hobbies or activities that can please you. Try practicing an activity that you enjoy so that when you are stressed these activities can be done.</div>
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Healty Info 6 Ways to Reducing Stress

Keepourlive--Stress in health known as the originator of degenerative diseases. There is little variety of research suggests there i...

7 Healthy Food Additives Blood

7:40 PM RiSa minaro 0

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<span style="font-family: Arial, Helvetica, sans-serif;"><b><u>Keepourlive--</u></b>Anemia is the condition known as lack of blood, which is influenced by dietary and menu that we eat in everyday. Because it can't be denied anything that we eat and drink obviously affect the health status of the body.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Lack of iron or anemia not only make you tired, but also dizzy and restless. If it were so, the daily activities can be distracted. To overcome this, you need to regularly consume foods that contain high of iron.</span></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">This is the seven healthy food can additives b</span>lood<span style="font-family: Arial, Helvetica, sans-serif;"> important to know:</span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>1. Spinach</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9_jJRSe96WDTDsVEUO-uW0uRQ2C23g454nM3qx_nAfDQSm07zehkEJY44-mohdTL6aJ4EZbK7DRIG1pWAmCFMflzR9hRH4BH1xtZFaNc4w6839a-St0kS-TnFLxmC42__MuX9coA5cvc/s1600/spinch+keepourlive.blogspot.com.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9_jJRSe96WDTDsVEUO-uW0uRQ2C23g454nM3qx_nAfDQSm07zehkEJY44-mohdTL6aJ4EZbK7DRIG1pWAmCFMflzR9hRH4BH1xtZFaNc4w6839a-St0kS-TnFLxmC42__MuX9coA5cvc/s1600/spinch+keepourlive.blogspot.com.png" width="320" /></a></span></div>
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These vegetables are rich in calcium, vitamin A, B9, E and C, iron, fiber and beta carotene. The research found half a cup of boiled spinach contains 3.2 mg of iron.</div>
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- Add your spinach with other vegetables such as celery, broccoli, kale and watercress.</div>
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- Boil the spinach leaves in a cup of water and add seasoning to make soup. Consumption spinach soup twice a day. Should be noted: do not cook over and consumption immediately after cooking.</div>
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<b>2. Beet</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4ldHxAGT41Cvws8mvLe_w5O2czqnGMd0aq2dh3Ut21JXABt9tFeXJpGbNzqVhsplvs1kPwofLZfmgzkgxB-s1P0VEzh5TBoiXx5hRxGxTHq3ka8dHbPfRkHiz5UF4X_jKvLPisJEPXCo/s1600/beet+keepourlive.blogspot.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4ldHxAGT41Cvws8mvLe_w5O2czqnGMd0aq2dh3Ut21JXABt9tFeXJpGbNzqVhsplvs1kPwofLZfmgzkgxB-s1P0VEzh5TBoiXx5hRxGxTHq3ka8dHbPfRkHiz5UF4X_jKvLPisJEPXCo/s1600/beet+keepourlive.blogspot.com.png" /></a>Beet known be very effective in repairing and regenerating red blood cells. If the red blood cells are active, the supply of oxygen to all parts of the body increases.</div>
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- Create a mixed salad with beets, carrots, peppers, tomatoes, and etc.</div>
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- Take one or two beets to make juices.</div>
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<b>3. Red Meat</b></div>
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Choose lamb, beef, and other red meat because heme iron in it is easily absorbed by the body. Heart, kidney, and liver from the red meat were the parts that contain the most iron.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkkN20ZztgyE9EvFRwnCDsUhzWtn8D9Z2g8ah0hejlXYQ6T88lDXiG9MZk0_KT3CFgu4W0Ws0qVxpcXe9AUOpjH6p-8NHhZtMLcU_lkXTwfpssgOlX_R297RIt3RljyJsuEDnvtJ2hFGQ/s1600/red+meat+keepourlive.blogspot.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkkN20ZztgyE9EvFRwnCDsUhzWtn8D9Z2g8ah0hejlXYQ6T88lDXiG9MZk0_KT3CFgu4W0Ws0qVxpcXe9AUOpjH6p-8NHhZtMLcU_lkXTwfpssgOlX_R297RIt3RljyJsuEDnvtJ2hFGQ/s1600/red+meat+keepourlive.blogspot.com.png" width="200" /></a><u>Ways to consume:</u></div>
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- 3 ounces of cooked beef or chicken meat about 1 to 2.5 mg of heme iron. Consumption at least two to three times a week.</div>
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- Three ounces of beef or chicken liver. it will help in increasing the number of red blood cells because it contains approximately 2.1 mg of heme iron. (derived iron from the animal)</div>
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<b>4. Peanut Butter</b></div>
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Peanut butter is a food source that is rich in iron. Two tablespoons of peanut butter contains 0.6 mg of iron.</div>
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<u>Ways to consume:</u></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicLap_HBLSZkLRlD32pAUbw3t1RIOKVMYEmVPQrQhxBheAjwg_Pq3rrcfC6qYid-aaPydaDE6w133X2qgTOAf3gE_MydokmvtrGr3OdMUKQx0q7sPGkPykARUwGIrQAThZJIc52bO6shI/s1600/peanut+butter+keepourlive.blogspot.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicLap_HBLSZkLRlD32pAUbw3t1RIOKVMYEmVPQrQhxBheAjwg_Pq3rrcfC6qYid-aaPydaDE6w133X2qgTOAf3gE_MydokmvtrGr3OdMUKQx0q7sPGkPykARUwGIrQAThZJIc52bO6shI/s1600/peanut+butter+keepourlive.blogspot.com.png" width="200" /></a>- Peanut butter can be used in bread. It would be better if accompanied by a fruit juice drink which are containing vitamin C (citrus, tomatoes, grapes), because vitamin C helps the absorption of iron in the body.</div>
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- Consumption two tablespoons of plain peanut butter every day.</div>
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- Add peanut butter in cooking spices.</div>
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<b>5. Tomatoes</b></div>
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Efficacy tomatoes not longer in doubt. Tomatoes are not only rich in beta carotene and vitamin E, but also iron.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwSdWH_L1PQmHWWfnyVfa5AZ6ca9CxwT2H1u0FIpd0hdGqpnFBrJGx_MPbdyRld-PZd0E6x2J5TvLbGLptlKFVdscLjPbKOcvPB0Xi2g19NwOYthcnWXUqZjUTGR-eu2TNyDC4ZevyFFM/s1600/tomatoes+keepourlive.blogspot.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwSdWH_L1PQmHWWfnyVfa5AZ6ca9CxwT2H1u0FIpd0hdGqpnFBrJGx_MPbdyRld-PZd0E6x2J5TvLbGLptlKFVdscLjPbKOcvPB0Xi2g19NwOYthcnWXUqZjUTGR-eu2TNyDC4ZevyFFM/s1600/tomatoes+keepourlive.blogspot.com.png" /></a></div>
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<u>Ways to consume:</u></div>
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- Eating one or two raw tomatoes every day to increase the Vitamin C in the body and encourage the absorption of iron quickly.</div>
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- Drink a glass of raw tomato juice every day.</div>
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- Add the tomatoes in daily food.</div>
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<b>6. Pomegranate</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha3pxdxPudDfEJv2bTmqMNRZnbsQrIlI-XDeABnVnhd8tazsu0MfSgN4eu5r6c1vxRiGkNkCmSR-HGVI7Kp0rYsMdgxSKlwkboNYwTvylEyIQKHQwzPgILMYq4TZyWGw_1rygjBSUiYTA/s1600/pemograte+keepourlive.blogspot.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="137" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha3pxdxPudDfEJv2bTmqMNRZnbsQrIlI-XDeABnVnhd8tazsu0MfSgN4eu5r6c1vxRiGkNkCmSR-HGVI7Kp0rYsMdgxSKlwkboNYwTvylEyIQKHQwzPgILMYq4TZyWGw_1rygjBSUiYTA/s1600/pemograte+keepourlive.blogspot.com.png" width="200" /></a></div>
This fruit contains iron and vitamin C which is very effective in treating the symptoms of anemia such as headache, fatigue and even loss of hearing.</div>
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The fruit is known lately with pomegrenate name is believed to have high antioxidant substances, and beneficial to your health.</div>
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- Eat a pomegranate each day.</div>
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- A glass of pomegranate juice Consumption in the morning.</div>
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<b>7. Honey</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJsvR9MEe3A2EX3VBB9-uzXedm1B_W54BetoU0HL40uAV9HqDQSgJjnaaJdM4pkFQ6NVGLDfS94b4-J8Fe_PYDR0qdS7vsB3q6ytX-5u8YruZXqLUR99FEOnkXl4y17Yh4_-SWjo5giM8/s1600/honey+keepourlive.blogspot.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJsvR9MEe3A2EX3VBB9-uzXedm1B_W54BetoU0HL40uAV9HqDQSgJjnaaJdM4pkFQ6NVGLDfS94b4-J8Fe_PYDR0qdS7vsB3q6ytX-5u8YruZXqLUR99FEOnkXl4y17Yh4_-SWjo5giM8/s1600/honey+keepourlive.blogspot.com.png" width="200" /></a>Honey is very good for bodies. There are approximately 0:42 mg of iron in 100 grams of honey. Moreover, honey also contains the copper and magnesium, which will help increase hemoglobin.</div>
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- Add one tablespoon of honey to a glass of lemon juice.</div>
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- Or can be directly with a mouthful tablespoon in the morning.</div>
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7 Healthy Food Additives Blood

Keepourlive-- Anemia is the condition known as lack of blood, which is influenced by dietary and menu that we eat in everyday. Because it ...

4 Foods and Beverages which causes headaches

10:58 AM RiSa minaro 0

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<span style="font-family: Arial, Helvetica, sans-serif;">Keepourlive--Who among us have never felt a headache? Surely you've all felt it, ranging from mild headaches to severe headaches are extremely disturbing quality of life. The cause headaches almost largely unknown. Apparently you feel headaches can also be caused by the food you eat. </span></div>
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Here are some foods and drinks that can trigger the onset of headaches: </div>
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<b>1. Alcohol </b></div>
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Alcohol contained in the beverage can cause an increase in blood flow to the brain and causing dehydration, these two conditions can trigger a headache. The content sulfiat used as a preservative in red wine also allegedly trigger migraine. </div>
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<b>2. Seasonings </b></div>
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Monosodium glutamate (MSG), which is often found in the Seasoning has been shown to lead to complaints of stomach cramps, diarrhea and severe headaches in migraine sufferers 10-15. Flavorings containing nitrates can cause dilation of the blood vessels of the brain, causing headaches. Chinese restaurant syndrome is a syndrome that used to be known due to the high levels of MSG, symptoms appear within an hour after consuming MSG and can cause symptoms such as feeling depressed in the chest or head, burning sensation in the chest, neck and shoulders, dizziness and abdominal pain. </div>
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<b>3. Cold Food </b></div>
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Cold foods can cause headaches in some people. These incidents most often occur when you eat cold foods like ice cream after experiencing exercise-induced heat or hot temperatures. Pain is usually felt in the forehead peaked at 25-60 seconds and last up to 2 minutes. Nearly 90% reported migraine sufferers are sensitive to ice cream and cold food. </div>
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<b>4. Junk Foods </b></div>
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The content of nitrate and nitrite preservatives contained in foods such as hot dogs, bacon, nuggets, and so forth can cause dilation of blood vessels and trigger headaches in some people. In addition, processed foods also have a high tyramine levels that can trigger a headache. </div>
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The experts advise to make notes such food diary foods cause headaches, avoid foods that can trigger headaches, nutritious and healthy food consumption, and most importantly, to avoid delaying a meal.</div>
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Healty Info 4 Foods and Beverages which causes headaches

Keepourlive--Who among us have never felt a headache? Surely you've all felt it, ranging from mild headaches to severe headaches are e...

Here are 10 foods that are always identified as the destroyer diet but actually help to lose weight

11:31 PM RiSa minaro 0

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<span style="font-family: Arial, Helvetica, sans-serif;">Keepourlive--For all people who are trying to lose weight usually avoid foods that are wealthy of carbohydrates and fats. But, make no mistake. Not all of foods containing carbohydrates and fat makes you fat. Here are 10 foods that are always identified as the destroyer diet but can actually help you lose weight.</span></div>
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<b style="font-family: Arial, Helvetica, sans-serif;">Bread wheat</b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxvwmYMQNP-7Pj6v1XBNHRaxBJWOTXUtl__Im9wpBudoXty4P6v0j-hSmACECSLW4ixfXLL6w3HQJ4UHzFWdhUBcrspXV-qwsFiO8xqetx0atzF5rQS4ygPN3GBCXOCdoPJKYan7BEaEU/s1600/bread+wheat+keepourlive.blogspto.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxvwmYMQNP-7Pj6v1XBNHRaxBJWOTXUtl__Im9wpBudoXty4P6v0j-hSmACECSLW4ixfXLL6w3HQJ4UHzFWdhUBcrspXV-qwsFiO8xqetx0atzF5rQS4ygPN3GBCXOCdoPJKYan7BEaEU/s1600/bread+wheat+keepourlive.blogspto.com.png" width="320" /></a></b></span></div>
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When trying to lose weight, bread probably absolutely no occur to you as the right food choices. This is because the bread is rich in carbohydrates. But, make no mistake. High-quality bread that is rich in fiber, minerals and vitamins as well as with a low glycemic index. This means, this bread will not increase blood sugar levels which can lead to weight gain. If you want to lose weight, be sure to choose bread is 100% whole wheat or whole grain. Jangn forget, avoid bread made from wheat flour that is not rich in fiber such as whole wheat or whole grain.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY9HmaDlRmed9GJE239m6j65nJuzox1bP6Wb9K1sdX6kfSP48zo_JmckqLkQmB7Lq_g_UK6rpklEdicu2-qqNVWzzIwXNZQvM4O_nSj4PUO9AJ6Jdia5-95QDyHZ-Biuzi1WCDypy7cZQ/s1600/peanut+butter+keepourlive.blogspot.com.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY9HmaDlRmed9GJE239m6j65nJuzox1bP6Wb9K1sdX6kfSP48zo_JmckqLkQmB7Lq_g_UK6rpklEdicu2-qqNVWzzIwXNZQvM4O_nSj4PUO9AJ6Jdia5-95QDyHZ-Biuzi1WCDypy7cZQ/s1600/peanut+butter+keepourlive.blogspot.com.png" width="320" /></a></div>
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<b>Peanut butter</b></div>
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Rich in fat and calories? In fact, they were eating peanut butter are more likely to lose weight and keep it off than those who follow a strict low-fat diet. Penelitain from Purdue University, as quoted by foxnews site indicates, men feel more full after eating a sticky snack.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF4mJXgIrC-7o0TCLvZoadEUKVvNemNJDBNKRJ_Yw22UHgJhzFX6yLZifE49lAhniLnLCjimrVzwIWaaescU1kpMX6ZlyWn_Y_BjDK-nbLHFwqDQKGJMY8V6yhTxlDcHzYJZ3x6K_JYSA/s1600/coconut+keepourlive.blospot.com.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF4mJXgIrC-7o0TCLvZoadEUKVvNemNJDBNKRJ_Yw22UHgJhzFX6yLZifE49lAhniLnLCjimrVzwIWaaescU1kpMX6ZlyWn_Y_BjDK-nbLHFwqDQKGJMY8V6yhTxlDcHzYJZ3x6K_JYSA/s1600/coconut+keepourlive.blospot.com.png" /></a></div>
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<b>Coconut</b></div>
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Although coconut contains saturated fat, coconut oil can improve your metabolic system and help you lose weight. Coconut oil does not raise cholesterol levels. In addition, coconut oil is proven to reduce the symptoms of digestive problems.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7hkZtud1i2h-4FShtMYwvqhqi0y9FEbM2yH_2ghZgOftD2B1D55C57dkLR01BiGQV0xfEYugREYzfw8DrjRWM10eZkyGz3aCZKZJbGpIqRI6Fa2O8jODxNYGMdwjqz_WEbACeoJZAy6c/s1600/chesse+keepourlive.blogspot.com.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7hkZtud1i2h-4FShtMYwvqhqi0y9FEbM2yH_2ghZgOftD2B1D55C57dkLR01BiGQV0xfEYugREYzfw8DrjRWM10eZkyGz3aCZKZJbGpIqRI6Fa2O8jODxNYGMdwjqz_WEbACeoJZAy6c/s1600/chesse+keepourlive.blogspot.com.png" /></a></div>
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<b>Cheese</b></div>
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Cheese may lose weight due to calcium content. Studies have shown, adults who are overweight has decreased significantly more weight after following a diet high in dairy products than those who do not. On the other hand, cheeses usually contain a lot of fat and salt.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigCMMsvVdxgWkkO6fXbc2b7U3PzKq_512HE_0ka5es1Sk16SBkSUQLZGS-3Am5o63DF9FFaKBzKXtzBp1l9ZbDUjOTCOCPu5RdKBRZ2V7OdNof80kqMPLkmV-fm1TWZUmVV4lyFZ6QZcA/s1600/Icecream+keepourlive.blogspot.com.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigCMMsvVdxgWkkO6fXbc2b7U3PzKq_512HE_0ka5es1Sk16SBkSUQLZGS-3Am5o63DF9FFaKBzKXtzBp1l9ZbDUjOTCOCPu5RdKBRZ2V7OdNof80kqMPLkmV-fm1TWZUmVV4lyFZ6QZcA/s1600/Icecream+keepourlive.blogspot.com.png" /></a></div>
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<b>Ice cream</b></div>
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When diet though, you do not have to avoid desserts. In contrast to other frozen desserts, ice cream does not contain fat, but still taste creamy.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmDnss6CrDjLLXGYXrep4tt9nweM-t2vkqqlYnxV6qkWvi3wpWTNuI5X6gnIMX1_3T6blp4rowP43WXxepKwN8r5MBr00kJuPWVlSbYd8DTR3RknK8BecOw8hlTKvm4EwLmGvOyXGhVIw/s1600/nuts+keepourlive.blogspot.com.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmDnss6CrDjLLXGYXrep4tt9nweM-t2vkqqlYnxV6qkWvi3wpWTNuI5X6gnIMX1_3T6blp4rowP43WXxepKwN8r5MBr00kJuPWVlSbYd8DTR3RknK8BecOw8hlTKvm4EwLmGvOyXGhVIw/s1600/nuts+keepourlive.blogspot.com.png" /></a></div>
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<b>Nuts</b></div>
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Nuts are rich may be fat, but the fat is good fat. In addition, nuts are also rich in fiber filling. So, there is no harm in using nuts as a snack.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9spp0d7lcVdEVCSfeUCfY-Kef4fmSY_KDm2jafj5tk3jIgLsNm5XYErz4KGV07pFRsBfzGyiR3psYX6zR8hPUbqa0kcsxwJvEPyNdjpAZsRLUOoQ0maGV602Lhkg5ahZ7DLjdU_F-SXs/s1600/egg+keepourlive.blogspot.com.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9spp0d7lcVdEVCSfeUCfY-Kef4fmSY_KDm2jafj5tk3jIgLsNm5XYErz4KGV07pFRsBfzGyiR3psYX6zR8hPUbqa0kcsxwJvEPyNdjpAZsRLUOoQ0maGV602Lhkg5ahZ7DLjdU_F-SXs/s1600/egg+keepourlive.blogspot.com.png" /></a></div>
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<b>Eggs</b></div>
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For years debate continues about the eggs: is it good to eat or not? However, studies have shown, eating eggs in the morning was excellent. This is because eggs are rich in protein, which will keep you full longer.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyoVAFJFhMAuFC8q4QpIhdAMF6YwTC4jxCM9c00qWhfCWsE-8Z1rMSp3Qi5OWAepk_tVG87Jg70dAlEM-wlHhZQBDCKG3dxccLpybUZZxo8gYOzhVRJatYO0c7-JPjQ_MmDkTvC0IyPto/s1600/red+meat+keepourlive.blogspot.com.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyoVAFJFhMAuFC8q4QpIhdAMF6YwTC4jxCM9c00qWhfCWsE-8Z1rMSp3Qi5OWAepk_tVG87Jg70dAlEM-wlHhZQBDCKG3dxccLpybUZZxo8gYOzhVRJatYO0c7-JPjQ_MmDkTvC0IyPto/s1600/red+meat+keepourlive.blogspot.com.png" width="320" /></a></div>
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<b>Red meat</b></div>
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You do not need to stay away from red meat just because you're on a diet. Lean meat contains the same amount of saturated fat with chicken.</div>
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<b>Caffeine</b></div>
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Caffeine increases blood pressure and heart rate which is certainly not good for people who have heart problems. However, several studies show that caffeine speeds up metabolism and suppress appetite. Surely not the coffee that contain lots of sugar and cream. Choose black coffee.</div>
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Diet Tips Here are 10 foods that are always identified as the destroyer diet but actually help to lose weight

Keepourlive--For all people who are trying to lose weight usually avoid foods that are wealthy of carbohydrates and fats. But, make no mis...

Several advantages of Organic Food you should be known

10:34 PM RiSa minaro 0

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<span style="font-family: "arial" , "helvetica" , sans-serif; text-align: justify;">Keepourlive--Currently we've heard many organic food products. Yeah, organic food is booming lately. </span><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: justify;">Farmer of organic food started widely obtained and their production began to rise due to growing consumer demand as well. We have had a lot of people are beginning to switch from conventional food to organic food.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">But is it true that organic food is healthier than conventional food?  </span><span style="font-family: "arial" , "helvetica" , sans-serif;">Is organic food excess than other general foods? </span><span style="font-family: "arial" , "helvetica" , sans-serif;">what makes many people prefer organic foods these day?</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Advantages Organic Food</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Water contained in the organic vegetables were not as much in the conventional vegetables in the storage so will not rot quickly.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Moreover, organic vegetables are often sold still fresh so it will be more tasty when eaten.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Organic vegetables are grown without using pesticides. These vegetables using compost so it is free of chemicals. By eating organic vegetables, it will be increasingly reduce amount of chemicals consumed so that exposure to a substance free radicals on cells in the body will also be reduced. This will certainly reducing risk of various diseases such as cancer.</span></div>
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However, in studies conducted in United States, it was not a significant difference between the content of the nutritional value contained in the organic and conventional foods. How about it?</div>
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<b>Organic food is the Same as Other Foods?</b></div>
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Although there are studies in United States that reported the results of research there was no significant difference between organic foods with non-organic foods, there are still some things that the things that become advantages of organic food.</div>
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Although both contain enough nutrients, in fact turned out to be fresh and organic plant are healthier because it contains no chemicals was enough to be a reason for the community began to switch to organic foods. Even though the price is necessarily more expensive because the treatment was more difficult they do not mind as long as it can consume more healthy foods.</div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">How about you?</span></div>
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Healty Info Several advantages of Organic Food you should be known

Keepourlive--Currently we've heard many organic food products. Yeah, organic food is booming lately. Farmer of organic food started ...

Several reasons, to reduce your Body weight

9:34 PM RiSa minaro 0

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<span style="font-family: Arial, Helvetica, sans-serif;">Keepourlive--You are planning to lose weight but still not strong enough commitment needed? your still easily shaken by the unhealthy foods that destroy your diet plan?</span></div>
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Not a few between us who are still easily unwavering so be failed diets healthy eating patterns to get the desired weight. If you belong, then there are some additional reasons below that can help strengthen the commitment diet for weight loss succession to achieve the target.</div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>What are some reasons that may strengthen </b></span><b>commitment</b><span style="font-family: Arial, Helvetica, sans-serif;"><b> your diet to lose weight?</b></span></div>
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<b>Reason # 1: Get a better Sleep</b></div>
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A recent study of the International Society of Endocrinology and Endocrine Society revealed that weight loss affects the quality of sleep. They found that the obese people, when they successfully reduce weight by only 5%, they proved to be able to sleep more soundly until 6 months after weight loss.</div>
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<b>Reason # 2: Skin Health</b></div>
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Excess body weight linked with several changes in the body. There are studies that say that the weight loss impact in reducing the risk of psoriasis. </div>
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<span style="font-family: Arial, Helvetica, sans-serif;">A study in 2013, indicates that psoriasis patients who followed a low-calorie diet for 8 weeks to reducing weight, there was an improvement in their psoriasis.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Reason # 3: Reducing Pain</b></span></div>
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Excess weight may lead to severe pain in the joints, the cause is the increased inflammatory reaction in the body that lead to pain in the joints. Reducing weight can reduce pain in the joints and protects joints against some problems.</div>
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<span style="font-family: Arial, Helvetica, sans-serif;">A recent study from Wake Forest Univeristy revealed that patients with osteoarthritis which reduces weight by 10%, feel less pain, able to walk faster and younger move.</span></div>
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<b>Reason # 4: Becoming a Better Sex Life</b></div>
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In 2011, a study from Australia found that in obese men with diabetes, as they reduce 5-10% of their body weight led to an improvement in erectile dysfunction and libido. In addition to reducing weight, ego and self-confidence is important in the bed, your also need to feel confident about themselves to eliminate anxiety in a sexual performance.</div>
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Diet Tips Several reasons, to reduce your Body weight

Keepourlive--You are planning to lose weight but still not strong enough commitment needed? your still easily shaken by the unhealthy f...

Facts and Myths Causes of Obesity

6:17 AM RiSa minaro 0

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<span style="font-family: Arial, Helvetica, sans-serif;">Keepourlive--Overweight or commonly called obesity is a big problem in this era. The number of cases of obesity increasing. Did you know overweight the risk for diabetes and heart disease also increases in your future?</span></div>
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Then why people can be overweight? Besides the overeat and lack of exercise, Is it true 'because of fat descent' people can be fat? Or because of the large bones? Before we know more about what the actual initiators obesity, there is a point we explore in advance what that obesity in the medical world.</div>
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<b>Obesity = Obese</b></div>
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Obesity is a condition where there is excess fat in the body. The standard definition from the obesity and overweight seen based on body mass index (BMI). IMT measured weight and height ((weight / height (kg / m 2)). Obesity may increase mortality (death rate) a person with a life-threatening chronic disease such as diabetes mellitus type 2, heart disease and blood vessels, gall bladder, hormone sensitivity and gastrointestinal cancer.</div>
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Well, here are the 4 exposures cause obesity facts and myths more details.</div>
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<b>Myth 1: "I'm fat because from the fat descent"</b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Fact: <b>Not necessarily.</b></span></div>
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Obesity is influenced by various factors. There are factors that can be modified and there are factors that can not be modified. Factors that can be modified are lifestyle including diet and exercise. While one of the examples of factors that can not be modified is genetic.</div>
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In recent years, has been in the identification of various genes in the body that is responsible for obesity. Obesity gene is not unanimous verdict you will become fat. However, this gene is combined with lifestyle factors that support obesity, are the two things that increase the likelihood of a person becoming gemuk.Sebuah study concludes that there is a strong interaction between genetic factors and a person's diet. A person with obesity gene are more susceptible to becoming obese, a result from the sugar-sweetened beverages or soft drinks. Obesity is not a "fate" that can not be changed. The increased risk in a gene with obesity can be reduced with the selection of food and beverages that are healthier.</div>
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<b>Myth 2: "I'm Not Fat, But Only Because I'm Big Bones"</b></div>
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Fact: <b>False</b></div>
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Although some people are born with the mass, volume and dimensions of bone size larger than normal size. But it is not the 'reason' initiators because the condition of obesity.</div>
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Pretext of 'I'm Not Fat, I'm Big Boned ", mostly used as a justification of the condition of obesity. Fact, obesity which incidentally is the initiators of various diseases, can not be underestimated and should responded and given solutions wisely.</div>
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<b>Myth 3: Fat Because Most of soft drinks</b></div>
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Fact:<b> True</b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">In addition to lifestyle factors were most responsible, the pattern of meal and drink are also greatly affect the condition of obesity. One form of beverages y</span></div>
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<b>Myth 4: </b>Diabetes Not Necessarily Fat</div>
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Fact: <b>False</b></div>
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With the condition of obesity, it actually increase your risk of getting diabetes. Plus, if you do not change and reduce the intake of soft drinks. More and more evidence supports increased consumption of soft drinks association with various chronic diseases such as diabetes.</div>
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The main cause of diabetes and relations is the use of soft drinks fructose corn syrup. Consumption of fructose causes the development of insulin resistance. Both of these will accelerate fatty liver and diabetes type 2.</div>
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A study concluded that the provision of non-caloric beverages instead of sugar-sweetened beverages, can lose weight and fat accumulation in children. This gives a causal relation between sugar-sweetened beverages, weight gain and risk of obesity.</div>
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Various factors thought to contribute to the increasing rates of obesity in the world. In addition to genetic factors, diet rich in calories and less exercise thought to play an important role in the increase in obesity cases in the world.</div>
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It should be emphasized that in order to solve the problem of obesity is multifactorial approach. Dietary changes and increased activity is a good first step. Low-fat diet, rich in fruits and vegetables, plus a reduction in the consumption of soft drinks is the right combination for you, who want to keep an ideal body weight and prevent obesity.</div>
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