7 Healthy Food Additives Blood

<div dir="ltr" style="text-align: left;" trbidi="on"> <div style="text-align: justify;"> <span style="font-family: Arial, Helvetica, sans-serif;"><b><u>Keepourlive--</u></b>Anemia is the condition known as lack of blood, which is influenced by dietary and menu that we eat in everyday. Because it can't be denied anything that we eat and drink obviously affect the health status of the body.</span></div> <span style="font-family: Arial, Helvetica, sans-serif;"></span><br /> <div style="text-align: justify;"> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div> <span style="font-family: Arial, Helvetica, sans-serif;"> </span> <div style="text-align: justify;"> <span style="font-family: Arial, Helvetica, sans-serif;">Lack of iron or anemia not only make you tired, but also dizzy and restless. If it were so, the daily activities can be distracted. To overcome this, you need to regularly consume foods that contain high of iron.</span></div> <span style="font-family: Arial, Helvetica, sans-serif;"> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b><span style="font-family: Arial, Helvetica, sans-serif;">This is the seven healthy food can additives b</span>lood<span style="font-family: Arial, Helvetica, sans-serif;"> important to know:</span></b></div> </span><br /> <div> <div style="text-align: justify;"> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div> <span style="font-family: Arial, Helvetica, sans-serif;"></span><br /> <div style="text-align: justify;"> <span style="font-family: Arial, Helvetica, sans-serif;"><b>1. Spinach</b></span></div> <span style="font-family: Arial, Helvetica, sans-serif;"> </span> <div style="text-align: justify;"> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Arial, Helvetica, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9_jJRSe96WDTDsVEUO-uW0uRQ2C23g454nM3qx_nAfDQSm07zehkEJY44-mohdTL6aJ4EZbK7DRIG1pWAmCFMflzR9hRH4BH1xtZFaNc4w6839a-St0kS-TnFLxmC42__MuX9coA5cvc/s1600/spinch+keepourlive.blogspot.com.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9_jJRSe96WDTDsVEUO-uW0uRQ2C23g454nM3qx_nAfDQSm07zehkEJY44-mohdTL6aJ4EZbK7DRIG1pWAmCFMflzR9hRH4BH1xtZFaNc4w6839a-St0kS-TnFLxmC42__MuX9coA5cvc/s1600/spinch+keepourlive.blogspot.com.png" width="320" /></a></span></div> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div> <span style="font-family: Arial, Helvetica, sans-serif;"> <div style="text-align: justify;"> These vegetables are rich in calcium, vitamin A, B9, E and C, iron, fiber and beta carotene. The research found half a cup of boiled spinach contains 3.2 mg of iron.</div> <div style="text-align: justify;"> <br /></div> <u><div style="text-align: justify;"> <u>Ways to consume:</u></div> </u><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> - Add your spinach with other vegetables such as celery, broccoli, kale and watercress.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> - Boil the spinach leaves in a cup of water and add seasoning to make soup. Consumption spinach soup twice a day. Should be noted: do not cook over and consumption immediately after cooking.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>2. Beet</b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4ldHxAGT41Cvws8mvLe_w5O2czqnGMd0aq2dh3Ut21JXABt9tFeXJpGbNzqVhsplvs1kPwofLZfmgzkgxB-s1P0VEzh5TBoiXx5hRxGxTHq3ka8dHbPfRkHiz5UF4X_jKvLPisJEPXCo/s1600/beet+keepourlive.blogspot.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4ldHxAGT41Cvws8mvLe_w5O2czqnGMd0aq2dh3Ut21JXABt9tFeXJpGbNzqVhsplvs1kPwofLZfmgzkgxB-s1P0VEzh5TBoiXx5hRxGxTHq3ka8dHbPfRkHiz5UF4X_jKvLPisJEPXCo/s1600/beet+keepourlive.blogspot.com.png" /></a>Beet known be very effective in repairing and regenerating red blood cells. If the red blood cells are active, the supply of oxygen to all parts of the body increases.</div> <div style="text-align: justify;"> <br /></div> <u><div style="text-align: justify;"> <u>Ways to consume</u>:</div> </u><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> - Create a mixed salad with beets, carrots, peppers, tomatoes, and etc.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> - Take one or two beets to make juices.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>3. Red Meat</b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Choose lamb, beef, and other red meat because heme iron in it is easily absorbed by the body. Heart, kidney, and liver from the red meat were the parts that contain the most iron.</div> <div style="text-align: justify;"> <br /></div> <u><div style="text-align: justify;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkkN20ZztgyE9EvFRwnCDsUhzWtn8D9Z2g8ah0hejlXYQ6T88lDXiG9MZk0_KT3CFgu4W0Ws0qVxpcXe9AUOpjH6p-8NHhZtMLcU_lkXTwfpssgOlX_R297RIt3RljyJsuEDnvtJ2hFGQ/s1600/red+meat+keepourlive.blogspot.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkkN20ZztgyE9EvFRwnCDsUhzWtn8D9Z2g8ah0hejlXYQ6T88lDXiG9MZk0_KT3CFgu4W0Ws0qVxpcXe9AUOpjH6p-8NHhZtMLcU_lkXTwfpssgOlX_R297RIt3RljyJsuEDnvtJ2hFGQ/s1600/red+meat+keepourlive.blogspot.com.png" width="200" /></a><u>Ways to consume:</u></div> </u><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> - 3 ounces of cooked beef or chicken meat about 1 to 2.5 mg of heme iron. Consumption at least two to three times a week.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> - Three ounces of beef or chicken liver. it will help in increasing the number of red blood cells because it contains approximately 2.1 mg of heme iron. (derived iron from the animal)</div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <b>4. Peanut Butter</b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Peanut butter is a food source that is rich in iron. Two tablespoons of peanut butter contains 0.6 mg of iron.</div> <div style="text-align: justify;"> <br /></div> <u><div style="text-align: justify;"> <u>Ways to consume:</u></div> </u><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicLap_HBLSZkLRlD32pAUbw3t1RIOKVMYEmVPQrQhxBheAjwg_Pq3rrcfC6qYid-aaPydaDE6w133X2qgTOAf3gE_MydokmvtrGr3OdMUKQx0q7sPGkPykARUwGIrQAThZJIc52bO6shI/s1600/peanut+butter+keepourlive.blogspot.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicLap_HBLSZkLRlD32pAUbw3t1RIOKVMYEmVPQrQhxBheAjwg_Pq3rrcfC6qYid-aaPydaDE6w133X2qgTOAf3gE_MydokmvtrGr3OdMUKQx0q7sPGkPykARUwGIrQAThZJIc52bO6shI/s1600/peanut+butter+keepourlive.blogspot.com.png" width="200" /></a>- Peanut butter can be used in bread. It would be better if accompanied by a fruit juice drink which are containing vitamin C (citrus, tomatoes, grapes), because vitamin C helps the absorption of iron in the body.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> - Consumption two tablespoons of plain peanut butter every day.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> - Add peanut butter in cooking spices.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>5. Tomatoes</b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> Efficacy tomatoes not longer in doubt. Tomatoes are not only rich in beta carotene and vitamin E, but also iron.</div> <div style="text-align: justify;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwSdWH_L1PQmHWWfnyVfa5AZ6ca9CxwT2H1u0FIpd0hdGqpnFBrJGx_MPbdyRld-PZd0E6x2J5TvLbGLptlKFVdscLjPbKOcvPB0Xi2g19NwOYthcnWXUqZjUTGR-eu2TNyDC4ZevyFFM/s1600/tomatoes+keepourlive.blogspot.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwSdWH_L1PQmHWWfnyVfa5AZ6ca9CxwT2H1u0FIpd0hdGqpnFBrJGx_MPbdyRld-PZd0E6x2J5TvLbGLptlKFVdscLjPbKOcvPB0Xi2g19NwOYthcnWXUqZjUTGR-eu2TNyDC4ZevyFFM/s1600/tomatoes+keepourlive.blogspot.com.png" /></a></div> <u><div style="text-align: justify;"> <u>Ways to consume:</u></div> </u><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> - Eating one or two raw tomatoes every day to increase the Vitamin C in the body and encourage the absorption of iron quickly.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> - Drink a glass of raw tomato juice every day.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> - Add the tomatoes in daily food.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>6. Pomegranate</b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha3pxdxPudDfEJv2bTmqMNRZnbsQrIlI-XDeABnVnhd8tazsu0MfSgN4eu5r6c1vxRiGkNkCmSR-HGVI7Kp0rYsMdgxSKlwkboNYwTvylEyIQKHQwzPgILMYq4TZyWGw_1rygjBSUiYTA/s1600/pemograte+keepourlive.blogspot.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="137" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha3pxdxPudDfEJv2bTmqMNRZnbsQrIlI-XDeABnVnhd8tazsu0MfSgN4eu5r6c1vxRiGkNkCmSR-HGVI7Kp0rYsMdgxSKlwkboNYwTvylEyIQKHQwzPgILMYq4TZyWGw_1rygjBSUiYTA/s1600/pemograte+keepourlive.blogspot.com.png" width="200" /></a></div> This fruit contains iron and vitamin C which is very effective in treating the symptoms of anemia such as headache, fatigue and even loss of hearing.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> The fruit is known lately with pomegrenate name is believed to have high antioxidant substances, and beneficial to your health.</div> <div style="text-align: justify;"> <br /></div> <u><div style="text-align: justify;"> <u>Ways to consume</u>:</div> </u><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> - Eat a pomegranate each day.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> - A glass of pomegranate juice Consumption in the morning.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <br /></div> <b><div style="text-align: justify;"> <b>7. Honey</b></div> </b><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJsvR9MEe3A2EX3VBB9-uzXedm1B_W54BetoU0HL40uAV9HqDQSgJjnaaJdM4pkFQ6NVGLDfS94b4-J8Fe_PYDR0qdS7vsB3q6ytX-5u8YruZXqLUR99FEOnkXl4y17Yh4_-SWjo5giM8/s1600/honey+keepourlive.blogspot.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="154" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJsvR9MEe3A2EX3VBB9-uzXedm1B_W54BetoU0HL40uAV9HqDQSgJjnaaJdM4pkFQ6NVGLDfS94b4-J8Fe_PYDR0qdS7vsB3q6ytX-5u8YruZXqLUR99FEOnkXl4y17Yh4_-SWjo5giM8/s1600/honey+keepourlive.blogspot.com.png" width="200" /></a>Honey is very good for bodies. There are approximately 0:42 mg of iron in 100 grams of honey. Moreover, honey also contains the copper and magnesium, which will help increase hemoglobin.</div> <div style="text-align: justify;"> <br /></div> <u><div style="text-align: justify;"> <u>Ways consume:</u></div> </u><div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> - Add one tablespoon of honey to a glass of lemon juice.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> - Or can be directly with a mouthful tablespoon in the morning.</div> </span></div> </div>

7 Healthy Food Additives Blood

Keepourlive-- Anemia is the condition known as lack of blood, which is influenced by dietary and menu that we eat in everyday. Because it ...

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