How to Clean the Digestive Organs In natural way?

As one of the important system for the body , organs of the digestive system health should always be maintained . One of them is to clean with natural ways . Like what for example ?

According to nutritionists , to maintain optimal health of the digestive system of the important things is a healthy balance of intestinal flora or good bacteria . These bacteria are necessary for the body to keep the digestive system healthy and maintain immune function.

Overgrowth of bad bacteria ( including yeast and parasites ) are generally caused by poor diet , stress , excessive use of antibiotics , or excessive alcohol consumption .

The bad bacteria produce toxins that cause damage to the lining of the digestive tract . This damage ultimately inhibit nutrient absorption and immune function weakens . Well , some natural intake that can be consumed to help ' clean up ' the intestines and digestive system include:

1 . Garlic

This intake of intestinal parasites known lethal . It has antibacterial content , which inhibits the growth of fungi and viruses . Garlic also has the added benefit that helps improve the growth of good bacteria in the gut .

2 . Coconut

The fruit is also known to help kill the parasites from the digestive tract . Coconut oil contains medium chain fatty acids ( caprylic , capric , and lauric acid ) which is an antifungal content , useful for treating fungal infections of organs in the digestive system .

3 . Aloe vera

Aloe vera has natural cleansing of toxins and helps the intestinal maintain healthy digestive function . Aloe vera also has a natural laxative , making it useful for people who are prone to constipation because it can eliminate toxins and parasites from the intestines effectively .

4 fiber and probiotics
To maintain a healthy digestive system , you are also recommended to increase the consumption of fiber such as fruits , vegetables , nuts , and seeds . While important consumed probiotics to restore the balance of good bacteria in the gut . Probiotics can be obtained from yoghurt and miso

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