How to keep Our live

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<a href="http://keepourlive.blogspot.com/2016/10/the-clean-city-in-world-you-should-know.html" target="_blank">Keepourlive-</a>-What makes a city called healthy? Many factors determine, as has public transportation and green open spaces were adequate, providing health care and educational facilities are decent, high-quality and affordable. It is also necessary to encourage disease prevention and reduction of environmental pollution,</div>
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A healthy city will make the residents can live a healthy lifestyle so that the quality of life both physically, mentally and socially. The following are ten cities that are considered the healthiest in the world:</div>
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<b>7. Minneapolis, United States</b></div>
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Residents in the city is very like open space. A study revealed that the government Minnepolis the cost of making the city park up to two times more than usual. Currently, Minneapolis has many parks for biking, walking, ball park, park for pets, a golf course, and a playground for children. The many parks make use of the bike is very popular among the citizens and make Minneapolis as one of the US cities with the lowest air pollution and physical activity are the highest. As a result, the city has the incidence of heart disease and diabetes are the lowest compared to other cities in the US.</div>
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<b>6. Melbourne, Australia</b></div>
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For four consecutive years since 2010 to 2014, Melbourne was named the "Most Livable City in the World" by the Economist Intelligence Unit, beat 140 other cities. Why? For Melbourne make people live a safe, convenient, and secure. Melbourne residents can live a healthy life, both physically, mentally and socially. In addition to the availability of adequate physical infrastructure, the number of cultural and sports activities provide opportunities for residents to interact socially, so they are happier.</div>
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<b>5. Vancouver, Canada</b></div>
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The air quality is one indicator of a healthy city. Air pollution can cause heart attack, stroke, asthma, low birth weight, and lung cancer. Therefore, the Vancouver city government apply high environmental standards for developers of high rise buildings and business activists in order not to disturb the environmental balance. It is characterized by many forests and sea wind flow that helps neutralize air pollution.</div>
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The public transport system in Vancouver is very good and lots of bike paths. It makes Vancouver a very friendly for pedestrians and cyclists. The use of a motor vehicle so pressed that pertained Vancouver city with the cleanest air in the world.</div>
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<b>4. Monte Carlo, Monaco</b></div>
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Famous Monte Carlo casino, racing cars and luxury yachts. Many millionaires and billionaires the world live in this city. But, who would have thought that the city is located in one of the smaller countries in Europe gave birth to healthy babies? Monte Carlo has the lowest infant mortality rate in the world, with 1.81 deaths per 1,000 live births. The life expectancy of the population is the highest in the world, which is 89.47 years. High per capita income makes citizens had no trouble accessing high-quality health care. This can be achieved because the government is promoting prevention, education, and disease screening.</div>
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<b>3. Tokyo, Japan</b></div>
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Tokyo has one of the best public transportation systems in the world. Emissions of carbon dioxide produced is also lower than major cities in Asia, like Beijing and Singapore. In 2012, Tokyo received an award as the second healthiest city in the world. Life expectancy of the population reached 85.9 years for women and 79.4 years for men. Though densely populated, this town is considered healthy for a good health system, plenty of green open spaces, town neat and clean, as well as family and community ties are very strong. Citizens also have a healthy lifestyle by running the Japanese tradition of cleanliness as well as accustomed to eating rice, fresh fish, and vegetables.</div>
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<b>2. Okinawa, Japan</b></div>
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Life expectancy for women in Okinawa is 86 years and for men 79 years old, 10-13 years longer than the average life expectancy of the world population. Okinawa also has the largest population with the age of the longest in the world. The population called these centenarians live beyond the age of 100 years and is still productive.</div>
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Economically, the people of Okinawa poorer than Japanese citizens in general. Nevertheless, the overall quality of life of its citizens well. Residents of Okinawa genetically low risk of cancer, heart disease, and diabetes. The habit of physical activity and a low-fat diet (plenty of vegetables, potatoes, soy, and fish) make its citizens are not overweight. Rarely found people who smoke.</div>
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In addition to a healthy lifestyle, the people of Okinawa have strong social bonds between members of the family and respect the elderly. This makes them able to live long and stay happy.</div>
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<b>1. Copenhagen, Denmark</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKusoae8Ho4-QrRkYSZ7jOlpeeGtTsYAIo8kxW4FAJXPxFoNfBHTYFe9fjfmTPDZQN0pwN4AkBfFGN-MS2T89Nl-HE9HLEbQh_-aEjWsZhrtyXNUv7_DNsiYoHG13X_DChYie58-F7Z1I/s1600/copenhagen+clean+city.PNG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="138" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKusoae8Ho4-QrRkYSZ7jOlpeeGtTsYAIo8kxW4FAJXPxFoNfBHTYFe9fjfmTPDZQN0pwN4AkBfFGN-MS2T89Nl-HE9HLEbQh_-aEjWsZhrtyXNUv7_DNsiYoHG13X_DChYie58-F7Z1I/s320/copenhagen+clean+city.PNG" width="320" /></a>Even if Copenhagen is filled by professionals who are ambitious and young families, they do not like the long hours. Only 2% of workers who work more than 40 hours per week. Outside of work, residents spend time with family, joined the health club, to volunteer or participate in community programs. All activities are free, so residents are encouraged to get involved.</div>
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Another thing that supports the health of its citizens is a beautiful and comfortable environment for pedestrians and cyclists. Every day, approximately 50% of Copenhagen residents use bikes to work and school. There are nearly 400 km of bike lanes throughout the city. All of these reduce the level of stress and make the citizens of Copenhagen as one of the healthiest and happiest city in the world.</div>
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Physical and non-physical environment and human health to form characters in it. It was also put forward by the government of the healthiest cities in the world. Individuals with good quality of life in terms of physical, mental, and social will increase productivity and the degree of a nation's economy. However, this responsibility is not only borne by the government. Citizen participation is crucial in creating a community and a healthy environment.</div>
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News The Clean City In The world you should know

Keepourlive--What makes a city called healthy? Many factors determine, as has public transportation and green open spaces were adequate, providing health care and educational facilities are decent, high-quality and affordable. It is also necessary t…

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<a href="http://keepourlive.blogspot.com/2016/10/hair-loss-can-be-anemia.html" target="_blank">Keepourlive</a>--Many say that hair is a measure of the overall health of a person. Therefore, hair loss can be a big problem for women and men. Because if this happens continuously, baldness is no longer inevitable. Not only baldness, hair loss, which is more common in women-was also closely associated with mild to severe anemia!</div>
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Related hair loss with anemia</h3>
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Anemia is a condition in which the hemoglobin (Hb) and red blood cells is less than normal (low). This type of anemia associated with hair loss is iron deficiency anemia which anemia caused by low iron levels in the blood.</div>
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According to a 2007 study conducted in 5210 women of 35-60 years, approximately 57% of women who experience severe hair loss had higher levels of iron in the blood is to low. They also suffer from anemia.</div>
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Ferritin is an iron storage in the blood that play a role in hair growth. Hair follicles contain ferritin. If ferritin levels in the hair follicles falls, hair growth is also affected. As a result, the hair becomes easy to fall off.</div>
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How to cure it?</h3>
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Before assuming that hair loss experienced is the result of anemia, it is necessary to perform a physical examination and research (laboratory) by a doctor. This test aims to assess levels of hemoglobin, erythrocytes, ferritin (iron storage), iron binding cacacity (TIBC), and iron serum. If the results indicate that you are suffering from anemia, here are some tips you can do:</div>
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<li style="text-align: justify;">Eating foods that are rich in iron such as meat, liver, whole grains, green vegetables, nuts, seafood, and so on.</li>
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<li style="text-align: justify;">Consuming foods rich in vitamin C to help iron absorption.</li>
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<li style="text-align: justify;">Avoid coffee and caffeine, such as tea, as it can inhibit the absorption of iron.</li>
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<li style="text-align: justify;">You can take iron supplements, according to the doctor's. Avoid drinking himself prescribed without consulting your doctor because it may cause dangerous side effects dose.</li>
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The cause of hair loss is much, not only anemia. But if it is true that you have anemia, you should immediately consult a doctor to find the cause. Iron deficiency anemia is easily treated with diet and appropriate treatment. Taking care of health conditions, so that your body and your hair healthy. Because it is true, the condition of hair can describe the state of health of a person.</div>
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Healty Info Hair Loss Can be Anemia?

Keepourlive--Many say that hair is a measure of the overall health of a person. Therefore, hair loss can be a big problem for women and men. Because if this happens continuously, baldness is no longer inevitable. Not only baldness, hair loss, which …

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