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Here are 10 foods that are always identified as the destroyer diet but actually help to lose weight

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<span style="font-family: Arial, Helvetica, sans-serif;">Keepourlive--For all people who are trying to lose weight usually avoid foods that are wealthy of carbohydrates and fats. But, make no mistake. Not all of foods containing carbohydrates and fat makes you fat. Here are 10 foods that are always identified as the destroyer diet but can actually help you lose weight.</span></div>
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<b style="font-family: Arial, Helvetica, sans-serif;">Bread wheat</b></div>
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When trying to lose weight, bread probably absolutely no occur to you as the right food choices. This is because the bread is rich in carbohydrates. But, make no mistake. High-quality bread that is rich in fiber, minerals and vitamins as well as with a low glycemic index. This means, this bread will not increase blood sugar levels which can lead to weight gain. If you want to lose weight, be sure to choose bread is 100% whole wheat or whole grain. Jangn forget, avoid bread made from wheat flour that is not rich in fiber such as whole wheat or whole grain.</div>
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<b>Peanut butter</b></div>
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Rich in fat and calories? In fact, they were eating peanut butter are more likely to lose weight and keep it off than those who follow a strict low-fat diet. Penelitain from Purdue University, as quoted by foxnews site indicates, men feel more full after eating a sticky snack.</div>
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<b>Coconut</b></div>
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Although coconut contains saturated fat, coconut oil can improve your metabolic system and help you lose weight. Coconut oil does not raise cholesterol levels. In addition, coconut oil is proven to reduce the symptoms of digestive problems.</div>
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<b>Cheese</b></div>
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Cheese may lose weight due to calcium content. Studies have shown, adults who are overweight has decreased significantly more weight after following a diet high in dairy products than those who do not. On the other hand, cheeses usually contain a lot of fat and salt.</div>
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<b>Ice cream</b></div>
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When diet though, you do not have to avoid desserts. In contrast to other frozen desserts, ice cream does not contain fat, but still taste creamy.</div>
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<b>Nuts</b></div>
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Nuts are rich may be fat, but the fat is good fat. In addition, nuts are also rich in fiber filling. So, there is no harm in using nuts as a snack.</div>
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<b>Eggs</b></div>
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For years debate continues about the eggs: is it good to eat or not? However, studies have shown, eating eggs in the morning was excellent. This is because eggs are rich in protein, which will keep you full longer.</div>
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<b>Red meat</b></div>
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You do not need to stay away from red meat just because you're on a diet. Lean meat contains the same amount of saturated fat with chicken.</div>
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<b>Caffeine</b></div>
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Caffeine increases blood pressure and heart rate which is certainly not good for people who have heart problems. However, several studies show that caffeine speeds up metabolism and suppress appetite. Surely not the coffee that contain lots of sugar and cream. Choose black coffee.</div>
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Diet Tips Here are 10 foods that are always identified as the destroyer diet but actually help to lose weight

Keepourlive--For all people who are trying to lose weight usually avoid foods that are wealthy of carbohydrates and fats. But, make no mistake. Not all of foods containing carbohydrates and fat makes you fat. Here are 10 foods that are always identi…

Several advantages of Organic Food you should be known

10:34 PM RiSa minaro 0

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<span style="font-family: "arial" , "helvetica" , sans-serif; text-align: justify;">Keepourlive--Currently we've heard many organic food products. Yeah, organic food is booming lately. </span><span style="font-family: "arial" , "helvetica" , sans-serif; text-align: justify;">Farmer of organic food started widely obtained and their production began to rise due to growing consumer demand as well. We have had a lot of people are beginning to switch from conventional food to organic food.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">But is it true that organic food is healthier than conventional food?  </span><span style="font-family: "arial" , "helvetica" , sans-serif;">Is organic food excess than other general foods? </span><span style="font-family: "arial" , "helvetica" , sans-serif;">what makes many people prefer organic foods these day?</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Advantages Organic Food</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Water contained in the organic vegetables were not as much in the conventional vegetables in the storage so will not rot quickly.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Moreover, organic vegetables are often sold still fresh so it will be more tasty when eaten.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Organic vegetables are grown without using pesticides. These vegetables using compost so it is free of chemicals. By eating organic vegetables, it will be increasingly reduce amount of chemicals consumed so that exposure to a substance free radicals on cells in the body will also be reduced. This will certainly reducing risk of various diseases such as cancer.</span></div>
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However, in studies conducted in United States, it was not a significant difference between the content of the nutritional value contained in the organic and conventional foods. How about it?</div>
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<b>Organic food is the Same as Other Foods?</b></div>
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Although there are studies in United States that reported the results of research there was no significant difference between organic foods with non-organic foods, there are still some things that the things that become advantages of organic food.</div>
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Although both contain enough nutrients, in fact turned out to be fresh and organic plant are healthier because it contains no chemicals was enough to be a reason for the community began to switch to organic foods. Even though the price is necessarily more expensive because the treatment was more difficult they do not mind as long as it can consume more healthy foods.</div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">How about you?</span></div>
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Healty Info Several advantages of Organic Food you should be known

Keepourlive--Currently we've heard many organic food products. Yeah, organic food is booming lately. Farmer of organic food started widely obtained and their production began to rise due to growing consumer demand as well. We have had a lot of peopl…

Several reasons, to reduce your Body weight

9:34 PM RiSa minaro 0

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<span style="font-family: Arial, Helvetica, sans-serif;">Keepourlive--You are planning to lose weight but still not strong enough commitment needed? your still easily shaken by the unhealthy foods that destroy your diet plan?</span></div>
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Not a few between us who are still easily unwavering so be failed diets healthy eating patterns to get the desired weight. If you belong, then there are some additional reasons below that can help strengthen the commitment diet for weight loss succession to achieve the target.</div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>What are some reasons that may strengthen </b></span><b>commitment</b><span style="font-family: Arial, Helvetica, sans-serif;"><b> your diet to lose weight?</b></span></div>
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<b>Reason # 1: Get a better Sleep</b></div>
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A recent study of the International Society of Endocrinology and Endocrine Society revealed that weight loss affects the quality of sleep. They found that the obese people, when they successfully reduce weight by only 5%, they proved to be able to sleep more soundly until 6 months after weight loss.</div>
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<b>Reason # 2: Skin Health</b></div>
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Excess body weight linked with several changes in the body. There are studies that say that the weight loss impact in reducing the risk of psoriasis. </div>
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<span style="font-family: Arial, Helvetica, sans-serif;">A study in 2013, indicates that psoriasis patients who followed a low-calorie diet for 8 weeks to reducing weight, there was an improvement in their psoriasis.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Reason # 3: Reducing Pain</b></span></div>
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Excess weight may lead to severe pain in the joints, the cause is the increased inflammatory reaction in the body that lead to pain in the joints. Reducing weight can reduce pain in the joints and protects joints against some problems.</div>
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<span style="font-family: Arial, Helvetica, sans-serif;">A recent study from Wake Forest Univeristy revealed that patients with osteoarthritis which reduces weight by 10%, feel less pain, able to walk faster and younger move.</span></div>
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<b>Reason # 4: Becoming a Better Sex Life</b></div>
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In 2011, a study from Australia found that in obese men with diabetes, as they reduce 5-10% of their body weight led to an improvement in erectile dysfunction and libido. In addition to reducing weight, ego and self-confidence is important in the bed, your also need to feel confident about themselves to eliminate anxiety in a sexual performance.</div>
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Diet Tips Several reasons, to reduce your Body weight

Keepourlive--You are planning to lose weight but still not strong enough commitment needed? your still easily shaken by the unhealthy foods that destroy your diet plan? Not a few between us who are still easily unwavering so be failed diets healthy …

Facts and Myths Causes of Obesity

6:17 AM RiSa minaro 0

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<span style="font-family: Arial, Helvetica, sans-serif;">Keepourlive--Overweight or commonly called obesity is a big problem in this era. The number of cases of obesity increasing. Did you know overweight the risk for diabetes and heart disease also increases in your future?</span></div>
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Then why people can be overweight? Besides the overeat and lack of exercise, Is it true 'because of fat descent' people can be fat? Or because of the large bones? Before we know more about what the actual initiators obesity, there is a point we explore in advance what that obesity in the medical world.</div>
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<b>Obesity = Obese</b></div>
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Obesity is a condition where there is excess fat in the body. The standard definition from the obesity and overweight seen based on body mass index (BMI). IMT measured weight and height ((weight / height (kg / m 2)). Obesity may increase mortality (death rate) a person with a life-threatening chronic disease such as diabetes mellitus type 2, heart disease and blood vessels, gall bladder, hormone sensitivity and gastrointestinal cancer.</div>
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Well, here are the 4 exposures cause obesity facts and myths more details.</div>
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<b>Myth 1: "I'm fat because from the fat descent"</b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Fact: <b>Not necessarily.</b></span></div>
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Obesity is influenced by various factors. There are factors that can be modified and there are factors that can not be modified. Factors that can be modified are lifestyle including diet and exercise. While one of the examples of factors that can not be modified is genetic.</div>
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In recent years, has been in the identification of various genes in the body that is responsible for obesity. Obesity gene is not unanimous verdict you will become fat. However, this gene is combined with lifestyle factors that support obesity, are the two things that increase the likelihood of a person becoming gemuk.Sebuah study concludes that there is a strong interaction between genetic factors and a person's diet. A person with obesity gene are more susceptible to becoming obese, a result from the sugar-sweetened beverages or soft drinks. Obesity is not a "fate" that can not be changed. The increased risk in a gene with obesity can be reduced with the selection of food and beverages that are healthier.</div>
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<b>Myth 2: "I'm Not Fat, But Only Because I'm Big Bones"</b></div>
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Fact: <b>False</b></div>
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Although some people are born with the mass, volume and dimensions of bone size larger than normal size. But it is not the 'reason' initiators because the condition of obesity.</div>
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Pretext of 'I'm Not Fat, I'm Big Boned ", mostly used as a justification of the condition of obesity. Fact, obesity which incidentally is the initiators of various diseases, can not be underestimated and should responded and given solutions wisely.</div>
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<b>Myth 3: Fat Because Most of soft drinks</b></div>
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Fact:<b> True</b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">In addition to lifestyle factors were most responsible, the pattern of meal and drink are also greatly affect the condition of obesity. One form of beverages y</span></div>
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<b>Myth 4: </b>Diabetes Not Necessarily Fat</div>
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Fact: <b>False</b></div>
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With the condition of obesity, it actually increase your risk of getting diabetes. Plus, if you do not change and reduce the intake of soft drinks. More and more evidence supports increased consumption of soft drinks association with various chronic diseases such as diabetes.</div>
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The main cause of diabetes and relations is the use of soft drinks fructose corn syrup. Consumption of fructose causes the development of insulin resistance. Both of these will accelerate fatty liver and diabetes type 2.</div>
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A study concluded that the provision of non-caloric beverages instead of sugar-sweetened beverages, can lose weight and fat accumulation in children. This gives a causal relation between sugar-sweetened beverages, weight gain and risk of obesity.</div>
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Various factors thought to contribute to the increasing rates of obesity in the world. In addition to genetic factors, diet rich in calories and less exercise thought to play an important role in the increase in obesity cases in the world.</div>
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It should be emphasized that in order to solve the problem of obesity is multifactorial approach. Dietary changes and increased activity is a good first step. Low-fat diet, rich in fruits and vegetables, plus a reduction in the consumption of soft drinks is the right combination for you, who want to keep an ideal body weight and prevent obesity.</div>
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Healty Info Facts and Myths Causes of Obesity

Keepourlive--Overweight or commonly called obesity is a big problem in this era. The number of cases of obesity increasing. Did you know overweight the risk for diabetes and heart disease also increases in your future? Then why people can be overwei…

Often exposed Gastric acid, Carefully may be the possibility of Esophageal Cancer

9:53 PM RiSa minaro 0

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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Keppourlive--</b>Gastroesophageal Reflux Disease (GERD) or heartburn is where the condition gastric acid returned up into esophagus. This disease often be underestimated and considered such as heartburn in general. In fact GERD can be causing esophagus cancer. In America, cases of esophagus cancer increased up to 600% in the last 35 years, about 85% of them could not survive. Because of that this country set April as </span><span style="font-family: Arial, Helvetica, sans-serif;"><i>Esophaegeal  Cancer Awareness Month</i></span><span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><i>.</i></span><span style="font-family: Arial, Helvetica, sans-serif;">.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Prevention is the main key. Knowledge is the power and early detection can be save a lot of people. If discovered still in early stage, esophagus cancer can be easily treated and cured.</span></div>
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<b>Avoid eating before bed</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinJJL2Dk0AMnqzKtEkuYsCLD7_0nYMjZ-pULopPxPcvnz-jDuBJByaLxqzXK4e6Z2140e8xKGcFaTQzBACny6KXME2amuhvImJYH-XUkllwl5zZVFnWRsQ5HCf59Pos3cn6lvjpqSWL64/s1600/Avoid+eating+before+bed+keepourlive.blogspot.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="139" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinJJL2Dk0AMnqzKtEkuYsCLD7_0nYMjZ-pULopPxPcvnz-jDuBJByaLxqzXK4e6Z2140e8xKGcFaTQzBACny6KXME2amuhvImJYH-XUkllwl5zZVFnWRsQ5HCf59Pos3cn6lvjpqSWL64/s1600/Avoid+eating+before+bed+keepourlive.blogspot.com.png" width="200" /></a>The thing to do is prevent and overcome GERD. GERD symptoms are usually a chest pain, heartburn, bitter taste in the mouth which usually occur a few minutes until a few hours after eating. The most common cause of GERD or acid reflux ie cigarettes, alcohol, soda, coffee, chocolate, spicy foods, acidic foods, and fatty foods. GERD can also occur if we eat too much or lying down after eating. Therefore you should not go straight to bed after eating. </div>
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<b>Gastric acid Causes Esophageal Cancer</b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Perhaps you are wondering, how GERD can become esophagus cancer? GERD causing gastric acid up into esophagus. The stomach acid irritates the esophagus and cause changes to the cells in the esophagus, this condition is known as Barrett's esophagus. A person with Barrett's esophagus esophagus cancer risk 30 times greater.</span></div>
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Therefore avoid foods and habits, as already mentioned above that may trigger GERD. Try to consume more protein, wheat, vegetables, and fruits. If you or your relatives suffer from GERD, you should consult a doctor immediately for medical treatment.</div>
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Cancer Healty Info Often exposed Gastric acid, Carefully may be the possibility of Esophageal Cancer

Keppourlive--Gastroesophageal Reflux Disease (GERD) or heartburn is where the condition gastric acid returned up into esophagus. This disease often be underestimated and considered such as heartburn in general. In fact GERD can be causing esophagus …

Often Felt Fatigue? It Could Be 6 disease caused by this

10:51 PM RiSa minaro 0

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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Keepourlive--</b>Frequent complaints of Fatigue is are common complaint, but these complaints are very common and can be caused by various diseases.</span><span style="font-family: Arial, Helvetica, sans-serif;">Although the cause of complaints fatigue enough, to note some of the causes of fatigue are the most often complaints, especially if you feel weak in a long time.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">If you feel fatigue and weak for a long time, then it is time you should be aware of more careful. The reason could be fatigue and weak are there could be an indication of a disease are is already lurk.</span></div>
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<b>1. Anemia</b></div>
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Anemia is a medical term to describe that you hemoglobin levels are below normal.</div>
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Hemoglobin is the part of red blood cells are carry oxygen to the organs in charge of the human body. Anemia can be caused by a variety of causes, one of which is due to deficiency of iron consumption.</div>
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an Iron content can be  found in many foods such as fish, eggs and red meat. However is required a thorough examination by a doctor to be able to determine whether the symptoms are there indication of anemia or other diseases instead.</div>
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<b>2. Often Fatigue? maybe Hypothyroidism</b></div>
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Thyroid is a hormone that controls the body's metabolism. When the thyroid gland does not produce enough thyroid hormone, then a can complain:</div>
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<li>Quick limp</li>
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<li>Have difficulty defecating</li>
<li>Not withstanding the cold air</li>
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To get a clear certainty, it is advisable to do a thorough examination by a doctor. Thus, fatigue and weak condition that you are experiencing can be detected and blamed the problem and can arise fitness solution that able to restore you back. Because there are many possibilities that arise from diseases fatigue and weak symptoms were there.</div>
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<b>3. Infection</b></div>
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Infection can be caused by a variety of microorganisms, such as viruses or bacteria. </div>
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A person with chronic infections such as tuberculosis infection can complain to the symptoms:</div>
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<li>A cough doesn't healed</li>
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An infection caused by viruses sometimes not just complaining complaints such as fever, cough, or skin rash looks, but also complained body felt fatigue.</div>
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<b>4. Cancer</b></div>
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Cancer is a general term used to describe the abnormal growth of a network. There are many types of cancer in humans, began from breast cancer to digestive tract cancers. Of the complaints experienced by a person with cancer is not only fatigue, but also complaints of related organs. For example, for complaints of cancer of the colon, the patient will generally complain of:</div>
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<li>Defecation disorders</li>
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<b>5. Depression</b></div>
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Complaints weak, could also be a sign of depression. One can get depressed because of various things, such as work pressures or personal problems.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx9If0eMiixAGOhsjQG6ZbQzfFkUDhI6HwkmheJpTPZEwk3jJkpI-4haIKEu9fam8xwf03RyTaeeZlo3py_6GVZLRfVNLGGXlh8crPn7d2X5HXrrph8CT-4HfHGcT-0bb0QDDxWjrTsvM/s1600/6+diseases+can+Happened+to+man++Depression+keepourlive.blogspot.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx9If0eMiixAGOhsjQG6ZbQzfFkUDhI6HwkmheJpTPZEwk3jJkpI-4haIKEu9fam8xwf03RyTaeeZlo3py_6GVZLRfVNLGGXlh8crPn7d2X5HXrrph8CT-4HfHGcT-0bb0QDDxWjrTsvM/s1600/6+diseases+can+Happened+to+man++Depression+keepourlive.blogspot.com.png" /></a>A person with depression symptoms will appear:</div>
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<li>Complained of easy fatigue</li>
<li>Lost interest in an activity</li>
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<li>In some cases, depression and acute stress have an impact on other physical symptoms (psychosomatic), such as headache, shoulder pain, fatigue, diarrhea, nausea and even others.</li>
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<b>6. Insomnia</b></div>
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Insomnia is a condition where one can not sleep well. A sleep disorders will complain of fatigue on exertion fast during the day and will certainly decrease the quality of life a.</div>
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Fast complaints of fatigue is a common complaint and not specific. However, if you have complaints limp in the long term, it is better to consult a doctor for a routine examination and assisted in the search for possible causes of this complaint.</div>
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Often Felt Fatigue? It Could Be 6 disease caused by this

Keepourlive--Frequent complaints of Fatigue is are common complaint, but these complaints are very common and can be caused by various diseases.Although the cause of complaints fatigue enough, to note some of the causes of fatigue are the most often…

6 solutions to overcome lower back pain problem

12:44 AM RiSa minaro 1

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<b style="font-family: arial, helvetica, sans-serif; text-align: justify;">Keepourlive--</b><span style="font-family: arial, helvetica, sans-serif; text-align: justify;">Health complaints which are often appeared in children, teenagers, adults and elderly is lower back pain. These complaints may sound trivial but can cause significant enough activity to cause physical limitations.</span><span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">There are many causes of low back pain, and often is the cause of lower back pain is difficult to determine. However, in principle, low back pain can be prevented</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Some tips for preventing development of low back pain are as follows.</span></h3>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Solution # 1: Practicing </b></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>The </b></span><b>Right </b><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Position In Lifting Heavy Load. </b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Many are aware, the<b> </b>position habit lifting heavy loads frequently done wrong. Know, incorrect posture and position of the triggered and exacerbate lower back pain conditions which occur.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiJJcqCdxpmRwbkGHBOwhDxJ3CMqHPW4xtra0WGIVutPSftVJWrXHh9Fgoyx-UdNMOX3WWGVDvIoPlyCrE8P0RQRqOY9U-tM17E3Q6wqiyqHGsMRKtDbGk4SqzUeXltvZIUu1UwT1dYhI/s1600/6+solutions+of+lower+back+pain+solution+1+in+the+right+position+practiced+lift+heavy+weights+keepourlive.blogspot.com.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiJJcqCdxpmRwbkGHBOwhDxJ3CMqHPW4xtra0WGIVutPSftVJWrXHh9Fgoyx-UdNMOX3WWGVDvIoPlyCrE8P0RQRqOY9U-tM17E3Q6wqiyqHGsMRKtDbGk4SqzUeXltvZIUu1UwT1dYhI/s1600/6+solutions+of+lower+back+pain+solution+1+in+the+right+position+practiced+lift+heavy+weights+keepourlive.blogspot.com.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Practicing the right position in lifting heavy load</td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Solution # 2: Retain </b></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>The </b></span><b>Right  </b><span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Position </b></span><b>While Sitting </b></b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Most of the originators of lower back pain is from the customs maintains a wrong posture and improper health support backs. One of them is wrong sitting posture.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Follow the guidelines below recommended posture in order to minimize the risk of lower back pain when in a sitting position.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4hb39ZxnecsEzGi5Z-JmtKBCiUsOAKys9s1OCv_ZkxExZGWMWQZJiBWVp4a1BbR-inVtOFq6D2zf68vEZiTZSFLmumLuOESeMYVAMa31wlpj81iwhkKwSSgMcQynM8cSQLq8Pprdq6rI/s1600/The+right+position+and+posture+while+sit+keepourlive.blogspot.com.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4hb39ZxnecsEzGi5Z-JmtKBCiUsOAKys9s1OCv_ZkxExZGWMWQZJiBWVp4a1BbR-inVtOFq6D2zf68vEZiTZSFLmumLuOESeMYVAMa31wlpj81iwhkKwSSgMcQynM8cSQLq8Pprdq6rI/s1600/The+right+position+and+posture+while+sit+keepourlive.blogspot.com.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The right position while sitting</td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Solution # 3: Retain Proper Position While Sitting in Office Chair Medium</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">If you are including which little bit more active and spend a lot of time to sit behind a desk in an office, then most likely the main originator of low back pain and the position you are wrong sitting posture.</span></div>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiHg6rx6pWtBzO4oQann8Q-GN56KkWfKIB59GfWm_x9TE1xVJW-hBhKI6CMvamBB5iQNvlFOW4JGySsDAlCDRY-HVqbEBKbG_Zn5RqzXD-oXa0fWCRSgH2tFzgUOhB6XYoWZkx2HabP9I/s1600/The+right+position+and+posture+while+sit+in+an+office+chair+keepourlive.blogspot.com.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="165" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiHg6rx6pWtBzO4oQann8Q-GN56KkWfKIB59GfWm_x9TE1xVJW-hBhKI6CMvamBB5iQNvlFOW4JGySsDAlCDRY-HVqbEBKbG_Zn5RqzXD-oXa0fWCRSgH2tFzgUOhB6XYoWZkx2HabP9I/s1600/The+right+position+and+posture+while+sit+in+an+office+chair+keepourlive.blogspot.com.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px;">The right position and posture while sit in an office chair.</td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><b>Solution # 4: Retain Current True Position Stand Medium</b></b></span></div>
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Many have felt a reduction of lower back pain when standing. But not least also feel reappeared low back pain even when after 10 minutes of standing.</div>
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No doubt, this is most likely caused by incorrect posture standing. To reduce the risk of lower back pain, follow the advice of posture and standing position which is recommended for the health of your back.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR17GSwaqDVQkXThz85JKMgdgh2vmU1S04l7eMKsdVwLWzkLar8Dml_HqOGDfgGGFfrydhhPj8xGY1_XC_UiK7ZKFAsos3Rw4cH_UNdUxL46peSaUjVL1lxROiykkdUH_4N3omedr6724/s1600/6+solutions+of+lower+back+pain+solution+1+in+the+right+position+when+walk+and+stand+keepourlive.blogspot.com.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="313" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR17GSwaqDVQkXThz85JKMgdgh2vmU1S04l7eMKsdVwLWzkLar8Dml_HqOGDfgGGFfrydhhPj8xGY1_XC_UiK7ZKFAsos3Rw4cH_UNdUxL46peSaUjVL1lxROiykkdUH_4N3omedr6724/s1600/6+solutions+of+lower+back+pain+solution+1+in+the+right+position+when+walk+and+stand+keepourlive.blogspot.com.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="short_text" id="result_box" lang="en"><span class="hps alt-edited">The right</span> <span class="hps">posture</span> <span class="hps alt-edited">while</span> <span class="hps">standing</span></span></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Solution # 5. Observing the the Right Posture While Sleeping</b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Not only when active activity, lower back pain also difaktori by your sleeping position and posture. Try to sleep with posture and position that suits your convenience, without leaving the risk of injuring your lower back.</span></div>
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The position and posture of sleep is recommended as follows:</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMN8_erMbpZNDnKQL0Ten9iwXiAsqyOGcn4CedNDH1s5xCHWXMPk4j6xcXDIaNXgzH_NcO_WwC1oGhGIXYC2M8SwiBXQTjIfBOGU8ZTuFu6Abv8qdPmtjL1eWTUQaNlfn5gjUgIEMAiwg/s1600/6+solutions+of+lower+back+pain+solution+1+in+the+right+position+to+sleep+keepourlive.blogspot.com.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMN8_erMbpZNDnKQL0Ten9iwXiAsqyOGcn4CedNDH1s5xCHWXMPk4j6xcXDIaNXgzH_NcO_WwC1oGhGIXYC2M8SwiBXQTjIfBOGU8ZTuFu6Abv8qdPmtjL1eWTUQaNlfn5gjUgIEMAiwg/s1600/6+solutions+of+lower+back+pain+solution+1+in+the+right+position+to+sleep+keepourlive.blogspot.com.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The right position while sleeping</td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><b>Solution # 6: Tips to Reduce Lower Back Pain</b></b></span></div>
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To facilitate the treatment and prevention of lower back pain you can do the following tips:</div>
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Exercise regularly to ensure fitness muscles of the body and of course preceded by a good warm up before exercise.</div>
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<li style="text-align: justify;">Do not smoke.</li>
<li style="text-align: justify;">Keep an ideal body weight.</li>
<li style="text-align: justify;">Avoid emotional stress can cause muscle tension.</li>
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With the correct position and posture in the activities of lower back pain can be avoided. But if it happens then the handling of which whole must include the appropriate diagnosis-related causes, medication delivery pain relief and rehabilitation medic to restore normal movement and function also prevents the occurrence of lower back pain replications.</div>
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Information by: <a href="http://keepourlive.blogspot.com/">keepourlive.blogspot.com</a></div>
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Healty Info 6 solutions to overcome lower back pain problem

Keepourlive--Health complaints which are often appeared in children, teenagers, adults and elderly is lower back pain. These complaints may sound trivial but can cause significant enough activity to cause physical limitations. There are many causes …

7 Causes Why Our Bodies Feels Tired and Weak all day

11:36 PM RiSa minaro 0

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZrPS6gKwUH1fbGskK2NB5qqnYtpKXrf-cJ-0oNMuG0MkJTVSMgx4TimseRqInTX4EaX99vDnud-UTUu8LcKk62KHkyK41n2NzHCdSgs5MJs428F8oYNrTEc5YpLTJndgKAhvwZXY7UOo/s1600/7+Causes+Why+Our+Bodies+Feels+Tired+and+Weak+all+day+keepourlive.blogspot.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZrPS6gKwUH1fbGskK2NB5qqnYtpKXrf-cJ-0oNMuG0MkJTVSMgx4TimseRqInTX4EaX99vDnud-UTUu8LcKk62KHkyK41n2NzHCdSgs5MJs428F8oYNrTEc5YpLTJndgKAhvwZXY7UOo/s1600/7+Causes+Why+Our+Bodies+Feels+Tired+and+Weak+all+day+keepourlive.blogspot.com.png" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif;"><b>Keepourlive--</b>Have you ever feel sluggish all day? Even once you do not have the spirit to activity. If so, it's time you to listen to this article for a medical explanation.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">In general, limply and fatigue condition attributed by many indications of diseases. However, before any further talk about the potential symptoms of the disease, in fact there are several other factors that could cause why we can limply and tired all day.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>Here are several causes why our bodies feels weak and tired constantly:</b></span></div>
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<b><b><span style="font-family: Arial, Helvetica, sans-serif;">What did we Eat</span></b></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Consume caffeine and sugar can backfire for the health. Because caffeine and sugar can actually make you more tired and weak. There are a series of other health risks caused caffeine and sugar.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIQZicSkPEtfwyEW6_ZBF8W2GNQhvX_4jfUKSf0Wzfr4Qa3-9OeAFCeZv9mfmOr7B-NDe0Gls7RmaEiUha-7KPJibwDaoY_eICyBIty60T7FNNnnNfFwljv5XlqCNiYz36zehH-1PMCVE/s1600/What+did+we+Eat+keepourlive.blogspot.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="130" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIQZicSkPEtfwyEW6_ZBF8W2GNQhvX_4jfUKSf0Wzfr4Qa3-9OeAFCeZv9mfmOr7B-NDe0Gls7RmaEiUha-7KPJibwDaoY_eICyBIty60T7FNNnnNfFwljv5XlqCNiYz36zehH-1PMCVE/s1600/What+did+we+Eat+keepourlive.blogspot.com.png" width="200" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Instead of consuming sugar and better coffee you consume fruits, vegetables, and proteins. By consuming a healthy diet then you can decrease fatigue.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">With a good diet as well, the risk is reduced to the case of obesity, where obesity is becoming a big contributor as a cause of fatigue.</span></div>
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<b><b><span style="font-family: Arial, Helvetica, sans-serif;">How Long You Sleep</span></b></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdwa_aN3s4QK9jnnYcplliO1hUCYNnVk4nSgryhQ91LZ4Dch-J180DGVDnfewZIxpX55cJtRxV8A0qNrGXp4to3kXPzumrBpj5Y_bCfb0ePSTuQphVBlTpOEFcQp460zqxY9Jzqzruyz4/s1600/How+Long+You+Sleep+keepourlive.blogspot.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdwa_aN3s4QK9jnnYcplliO1hUCYNnVk4nSgryhQ91LZ4Dch-J180DGVDnfewZIxpX55cJtRxV8A0qNrGXp4to3kXPzumrBpj5Y_bCfb0ePSTuQphVBlTpOEFcQp460zqxY9Jzqzruyz4/s1600/How+Long+You+Sleep+keepourlive.blogspot.com.png" width="200" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Lack of sleep causes fatigue became one of the most frequent complaints by someone. When you lack sleep better you avoid caffeine and alcohol, especially a few hours before bedtime.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Or even too much sleep can also cause fatigue and limply-limply. Long hours of sleep most ideal in general is 8 hours of sleep a day, adjusting the age and condition of existing biological.</span></div>
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<b><b><span style="font-family: Arial, Helvetica, sans-serif;">How much you exercise</span></b></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzOF8-UCbyKZ_CFdOOX1OhhrrZnxmsU_8rVr_GCizSsfiXIRoyh4fTPV1ojXJGHbLjuG5pLRNocbVyDGYpQUJpKo10C1clqyfHjGweZZGxpAB3BpSldatagAafiv8uwo1oywFy2W0ghZo/s1600/do+Exercise+keepourlive.blogspot.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="111" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzOF8-UCbyKZ_CFdOOX1OhhrrZnxmsU_8rVr_GCizSsfiXIRoyh4fTPV1ojXJGHbLjuG5pLRNocbVyDGYpQUJpKo10C1clqyfHjGweZZGxpAB3BpSldatagAafiv8uwo1oywFy2W0ghZo/s1600/do+Exercise+keepourlive.blogspot.com.png" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif;">If you often feel tired, just one treatment is with exercise. </span><span style="font-family: Arial, Helvetica, sans-serif;">The exercise you take should end 3 hours before bedtime. With exercise diligently can actually increase stamina.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Some experts advise against routinely exercised at least 40 minutes for 4 days in a week. On the contrary, excessive exercise is also was not good. The most ideal thing is to set the clock wisely exercise your needs with the capabilities of existing bodies age.</span></div>
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<b><b><span style="font-family: Arial, Helvetica, sans-serif;">Anemia</span></b></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmEry6DvzPTo9znFUsxpZOU1hW1kpyrEwQz4YvXWTsIyEQAHjlBJqNynOR6_BABFbGhgUENWIbWiYg0HPNjTefHwhVktExHTa04UMSmakSYilgFN3e51x3iPdgxTxDQz7pTpHuYJVe7q4/s1600/anemia+keepourlive.blogspot.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmEry6DvzPTo9znFUsxpZOU1hW1kpyrEwQz4YvXWTsIyEQAHjlBJqNynOR6_BABFbGhgUENWIbWiYg0HPNjTefHwhVktExHTa04UMSmakSYilgFN3e51x3iPdgxTxDQz7pTpHuYJVe7q4/s1600/anemia+keepourlive.blogspot.com.png" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif;">This condition is the most frequent cause of fatigue occurs. </span><span style="font-family: Arial, Helvetica, sans-serif;">The state of anemia is often experienced by women, especially related with less heavy menstruation.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">If you first experienced this, should be confirmed by blood tests. You can also consume foods high in iron such as meat and green vegetables.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">If the condition persists limply, you should begin to conduct investigation into the doctor to prevent and anticipate the very likely potential anemia can occur.</span></div>
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<b><b><span style="font-family: Arial, Helvetica, sans-serif;">Thyroid disorders</span></b></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Excess and deficiency of thyroid hormone can cause fatigue. You can easily get rid of this disease with blood tests.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The thyroid gland is a butterfly-shaped and located at the bottom of the neck. The function of this gland is to produce the hormone thyroxine.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2uVYZKMdxuj6z_vD-V5xaGV1pHosgiTonkEyGG4yBfSU82wORNZBI1XnqD2UBTQ83Dvs7GNo7ePxEGEqA-s1CRYRyBl-M4MM3KufRb9xwE_7TKOGb0BOUOGIIax9ka_rd6mNHEeZbM4s/s1600/Thyroid+Disorder+Keepourlive.blogspot.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="147" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2uVYZKMdxuj6z_vD-V5xaGV1pHosgiTonkEyGG4yBfSU82wORNZBI1XnqD2UBTQ83Dvs7GNo7ePxEGEqA-s1CRYRyBl-M4MM3KufRb9xwE_7TKOGb0BOUOGIIax9ka_rd6mNHEeZbM4s/s1600/Thyroid+Disorder+Keepourlive.blogspot.com.png" width="320" /></a><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">In addition, the body in charge of controlling the thyroid gland in the production of hormones and burning energy that will help regulate heart rate, blood pressure, and body temperature.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Increasing function of the thyroid gland is called hyperthyroidism which can cause fatigue,weakness,&depression. </span><span style="font-family: Arial, Helvetica, sans-serif;">Hyperthyroidism is a long time can also cause heart defects. Heart rate becomes faster.</span></div>
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<b><b><span style="font-family: Arial, Helvetica, sans-serif;">Depression</span></b></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ_H6A4yqtsXrcBz1DxeEvFJpURIRPk23nTlpqxr6P7k4-Kdahce1u3UsMcn3ZIn_Z_o6frxeZCnyuJUAndPKjia0Xh_hg3NUtN2TCJAYD-aq_fMIY4WeZRSepv2mCZ47k71w1x8pFf-E/s1600/6+diseases+can+Happened+to+man++Depression+keepourlive.blogspot.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ_H6A4yqtsXrcBz1DxeEvFJpURIRPk23nTlpqxr6P7k4-Kdahce1u3UsMcn3ZIn_Z_o6frxeZCnyuJUAndPKjia0Xh_hg3NUtN2TCJAYD-aq_fMIY4WeZRSepv2mCZ47k71w1x8pFf-E/s1600/6+diseases+can+Happened+to+man++Depression+keepourlive.blogspot.com.png" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif;">When you feel tired and accompanied by sadness, loss of appetite, and you can not feel the excitement then you most likely suffer from a depressive state. If this situation appeared is you should consult a doctor.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">In addition to limply and fatigue, depression also have threats to other aspects of health, including baldness, skin health, and even lead to other degenerative diseases that are harmful such as: hypertension, diabetes, bad cholesterol, heart disease and even stroke.</span></div>
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<b><b><span style="font-family: Arial, Helvetica, sans-serif;">Abnormalities of the Heart</span></b></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Fatigue can be a sign of heart disease, especially in women. If you feel a disturbance in the exercise or felt progressively worse after exercise may indicate a possible heart abnormality pda. Try doing the examination to the doctor immediately.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">But it is the most important thing in dealing with fatigue is to address the 3 most important things ie sleep patterns, diet and exercise.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Information By: <a href="http://keepourlive.blogspot.com/">Keepourlive.blogspot.com</a></span></div>
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Healty Info 7 Causes Why Our Bodies Feels Tired and Weak all day

Keepourlive--Have you ever feel sluggish all day? Even once you do not have the spirit to activity. If so, it's time you to listen to this article for a medical explanation. In general, limply and fatigue condition attributed by many indications of …

6 reasons why oats are preferred for your healthy breakfast

1:06 AM RiSa minaro 0

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjcsuproptLC979BUUHKEk1LVOu90sxv8nwegQ5KB5adfEDWNGyMVqSFHEKJ7u7_a3l1g1hskvAjquJkdth4rDQAechxs4DGPXYuT1abxYn8gN04SFm1TyAP2yGb67nQXTI6TnNfVVJFs/s1600/Here+are+other+reasons+why+oats+is+important+for+breakfast+keepourlive.blogspot.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjcsuproptLC979BUUHKEk1LVOu90sxv8nwegQ5KB5adfEDWNGyMVqSFHEKJ7u7_a3l1g1hskvAjquJkdth4rDQAechxs4DGPXYuT1abxYn8gN04SFm1TyAP2yGb67nQXTI6TnNfVVJFs/s1600/Here+are+other+reasons+why+oats+is+important+for+breakfast+keepourlive.blogspot.com.png" /></a></div>
<b>Keepourlive-</b><span style="font-family: Arial, Helvetica, sans-serif; text-align: justify;">Having difficulty to selecting breakfast menu quick, healthy, and delicious too? Oats can be a solution. Oats are also known as Avena sativa is the name of a type of cereal commonly eaten by way of presenting brewed with hot or boiling water.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Oats itself has a lot of benefits that can be felt the body, among other things:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Here are other reasons why oats is important for breakfast:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><b>1. Disease-Free Heart</b></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Reduce the risk of cardiovascular disease. Based on the journals of Harvard Univeristy, people who consume oats every morning can lower the risk of cardiovascular diseases such as heart attacks by 29%.</span></div>
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<b>2. Away from Cancer</b></div>
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Reduce the risk of cancer. Oats is an antioxidant and also contains lignans which could be expected to reduce the risk of breast cancer and colorectal cancer</div>
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<b>3. Away of Hypertension</b></div>
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Lowering blood pressure. According to the American Journal of Clinical Nutrition, by eating oats regularly can help lower blood pressure separately.</div>
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<b>4. Reduce Cholesterol</b></div>
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Lowering cholesterol levels of the body. Oats contain a lot of fiber which is also called beta-glucan. This is what contributes to lower cholesterol levels in the body.</div>
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<b>5. Pressing Infection Risk</b></div>
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Increase the immune response to fight the infection. Beta glucan contained in oats helps in 'calling' neutrophils, one of the components of the immune system whose role is to fight infection. Beta glucan is also proven to help neutrophils to eliminate bacteria more quickly.</div>
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<b>6. Away from Diabetes Risk</b></div>
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Stabilize blood sugar and reduce the risk of diabetes. Oats are rich in fiber-containing complex carbohydrates and is made into a solution of simple carbohydrates into blood sugar more slowly so it will tend to be more stable.</div>
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Seeing the many benefits existing in the oats, do not doubt to make this meal as breakfast options every morning. For the presentation, oats can be served with milk and honey. Both complement course will give more flavor and also a lot of benefits.</div>
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Healty Info 6 reasons why oats are preferred for your healthy breakfast

Keepourlive-Having difficulty to selecting breakfast menu quick, healthy, and delicious too? Oats can be a solution. Oats are also known as Avena sativa is the name of a type of cereal commonly eaten by way of presenting brewed with hot or boiling w…

6 types of foods that you should avoid when going to bed,to get sleep quality

11:48 PM RiSa minaro 0

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<span style="font-family: Arial, Helvetica, sans-serif; text-align: justify;"><b>Keepourlive--</b></span><span style="font-family: Arial, Helvetica, sans-serif;">If you want to get quality sleep and rest, you should have to avoid several these foods. Because, if you continue to consume these foods sixth, it is feared you actually make the body becomes threatened by illness and even fatal consequences.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Because difficult to deny, the health status of the body can not be separated from what we eat and drink. Even when you want to sleep, what to eat and drink before you can determine the status of the quality of sleep and even the condition of the body at a later time.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><b>What are some foods is? Here's explanation:</b></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><b>1 Avoid Caffeine 6 Hours Before Bed</b></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNg_NXZL5fGABxkeMy2Nkd8YaqEsbxihLdLmwBHdsQlO4X3wR7MFn2wXQrt_x0TVqB21yCJdh2qPYOvSV_afI8og2NGPTataZ1JNVV4qP6-lTaNeNHQkSJHsCIPLRr9aTxsVFRKToRvJ0/s1600/cafein+keepourlive.blogspot.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNg_NXZL5fGABxkeMy2Nkd8YaqEsbxihLdLmwBHdsQlO4X3wR7MFn2wXQrt_x0TVqB21yCJdh2qPYOvSV_afI8og2NGPTataZ1JNVV4qP6-lTaNeNHQkSJHsCIPLRr9aTxsVFRKToRvJ0/s1600/cafein+keepourlive.blogspot.com.png" width="200" /></a><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Consuming coffee before bed that has the effect of stimulating the body. So that the result can disturb your sleep quality.</span></div>
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Wrong Assumption if you choose to drink coffee to relieve fatigue in the afternoon or evening approached after working all day. In fact it reversed. Coffee that you drink caffeine will leave the reaction in the body to be more awake late into the night. Inevitably, as a result is we actually just get tired feeling even worse than before.</div>
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<span style="font-family: Arial, Helvetica, sans-serif;">What is the safe limit caffeine tolerance for the body? </span></div>
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Consuming caffeine 200-300 mg / day, equivalent to 2-4 cups of coffee / day, a safe limit that can be tolerated by healthy adults physically.</div>
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<b>2. Avoid Spicy Food Before Bed</b></div>
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Eating spicy food can't help you sleeping well, typically consume spicy foods can produce gastric acid that causes bloated and heartburn.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCozoNvbhkLP3TkIXZYA8ktizaKfR6aXsGyPBkc6Hwb33eEk-XCsG8_II4sDjmdEGXhLmggKSSyxfn-9orRlDIR-lOkStpXabUsflVW-KUTYuPshj79wYtD6WJUhLptI1duTlGngkR86o/s1600/spicy+food+keepourlive.blogspot.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCozoNvbhkLP3TkIXZYA8ktizaKfR6aXsGyPBkc6Hwb33eEk-XCsG8_II4sDjmdEGXhLmggKSSyxfn-9orRlDIR-lOkStpXabUsflVW-KUTYuPshj79wYtD6WJUhLptI1duTlGngkR86o/s1600/spicy+food+keepourlive.blogspot.com.png" width="200" /></a></div>
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In several cases, spicy foods can indeed circulation of blood circulation and is believed to bring the sensation of spicy sensation fitter because of the resulting impact on increasing the rhythm of the breath. However, you do not want to fitter a fresh sensation before sleep, isn't it?</div>
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Not to mention for a sensitive stomach, which can react spicy sensations can cause diarrhea.</div>
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<b>3. Avoid Ice Cream If Sleep Hours Ahead</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhr1pokjzOxQCPlhOK-n_S3Tzb27qBA_urgnga_FSdUW86dbwvLmPq5Q2oVd_Cwqe6F0Xj7l4YEj08-zGVZvoXZyR7Gxg1I8jVOyfCiokpHxHIHI6NmvHBsD9_DoTnTCJyJZDupOcLDD4/s1600/ice+cream+6+eat+can+make+your+sleep+worse+keepourlive.blogspot.com.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="138" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhr1pokjzOxQCPlhOK-n_S3Tzb27qBA_urgnga_FSdUW86dbwvLmPq5Q2oVd_Cwqe6F0Xj7l4YEj08-zGVZvoXZyR7Gxg1I8jVOyfCiokpHxHIHI6NmvHBsD9_DoTnTCJyJZDupOcLDD4/s1600/ice+cream+6+eat+can+make+your+sleep+worse+keepourlive.blogspot.com.png" width="200" /></a></div>
Ice cream is recommended avoidable dangers to be consumed before going to bed because it was feared that leaving high fat burned will be difficult when you sleep.</div>
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In addition, the sugar content found in ice cream can also cause you to have difficulty sleeping, so from several the literature relations  of high sugar consumption believes can lead to a dream because of the high activity in the brain when you sleep.</div>
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<b>4. Do not Eat Red Meat Before You Sleep</b></div>
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Red meat, red meat is a good source of protein and iron that good. But it is better to avoid</div>
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these foods because fat is digested very long time so it can survive in the stomach for a long time.</div>
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If you allow this to happen, it is feared may raise colon cancer and other digestive disorders in the long term. Fatal not?</div>
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Not to mention it we're talking fat content of the meat contained in the existing. If you happen to eat wagyu steak or sirloin steak that rich in fat, moreover, should be avoided.</div>
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Inevitably, the fat in the digestive tract longer dwell overnight could cause significant fat malabsorption.</div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b>5. Do not Drink Alcohol Before Bed!</b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9VlFrB4cLABaJRsUNUbdX-BL0qwSFJfcTfZkX6vil1gGqWicWMyYFymsOgJE1k1v59iTi174wk9w-UbKyhnAnIFOeKyRG-HwJhO_Zp4JwUwjWaqQAFJtrz0hjlfO9ltynDs86F2RIaVg/s1600/alcholic+drink+keepourlive.blogspot.com.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em; text-align: justify;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9VlFrB4cLABaJRsUNUbdX-BL0qwSFJfcTfZkX6vil1gGqWicWMyYFymsOgJE1k1v59iTi174wk9w-UbKyhnAnIFOeKyRG-HwJhO_Zp4JwUwjWaqQAFJtrz0hjlfO9ltynDs86F2RIaVg/s1600/alcholic+drink+keepourlive.blogspot.com.png" width="164" /></a></div>
<span style="font-family: Arial, Helvetica, sans-serif;">If you think drinking alcohol to get drunk with the hope of getting relaxation before bed, it is a shortcut that is was wrong. Because it would bring further health loss.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">In addition to alcohol is, in principle, have the potential to damage the body, the quality of your sleep is disturbed, resulting in even further dehydration during sleep.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Not to mention to take into account the consequence wake up in the morning with a painful hang over head.</span></div>
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<b style="font-family: Arial, Helvetica, sans-serif;">6.Wherever Probably Avoid Sugar Before Bed!</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidDQ10DAshrmk7lzNrOHyNhhf3hObT3okAsyOUso_VaeQZ58Mu97diyIYhiMCg8gp_zwIb-LUQ9hriUrGnL81MhKvrruWKk0mS00xxwaCgmz3bBTD4zvNXuEItq-6CbFoAPjo4fwRbNII/s1600/sugar+keepourlive.blogspot.com.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="148" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidDQ10DAshrmk7lzNrOHyNhhf3hObT3okAsyOUso_VaeQZ58Mu97diyIYhiMCg8gp_zwIb-LUQ9hriUrGnL81MhKvrruWKk0mS00xxwaCgmz3bBTD4zvNXuEItq-6CbFoAPjo4fwRbNII/s1600/sugar+keepourlive.blogspot.com.png" width="200" /></a><span style="font-family: Arial, Helvetica, sans-serif;">If you eat sugar before bed it can increase your energy, with this additional energy can certainly disturb your sleep. Not to mention, talks about the risk of piling sugar calories when you are sleeping through the night after consuming food or drink to excess sugar.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Where if familiar with it will inevitably lead to the risk of obesity or being overweight, others will not plunge you into some of the risk of other diseases such as heart failure, hypertension, cholesterol and diabetes.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Information By: <a href="http://keepourlive.blogspot.com/">Keepourlive.blogspot.com</a></span></div>
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Healty Info 6 types of foods that you should avoid when going to bed,to get sleep quality

Keepourlive--If you want to get quality sleep and rest, you should have to avoid several these foods. Because, if you continue to consume these foods sixth, it is feared you actually make the body becomes threatened by illness and even fatal consequ…

These 3 symptoms if you infected HIV / AIDS must to know

8:01 PM RiSa minaro 0

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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Keepourlive--</b>Certainly you've all heard of HIV / AIDS infection, right? you need to know the further that in HIV infection, there are 3 different stages and is very important for us all to understand these stages. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><b>First stage of HIV infection and AIDS </b></b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">In the first phase (acute infection or serkonversi) usually occur 2-6 weeks after infection. At this time the body's immune system trying to fight the HIV virus. Early symptoms of acute infection are similar to symptoms of other viral infections such as influenza infection. The initial symptoms only last 1 to 2 weeks and then will disappear and the virus will go into the next stage. </span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /><b>Early symptoms of HIV and AIDS infection are:</b> </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Headache </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Diarrhea </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Nausea and Vomiting </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Tired </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Muscle pain </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Pain swallowing </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Red spots on the body that is usually not itchy and usually appear on the chest </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Fever </span></div>
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<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Contact your doctor immediately if you feel have been infected by HIV because there are drugs that can prevent the progression of the virus. Where these drugs can be consumed several hours to days after infection. </span></div>
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<b></b></span>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><b>Second stage symptoms of HIV-AIDS </b></b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;">After </span><span class="short_text" id="result_box" lang="en" tabindex="-1"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="hps alt-edited">an acute</span> <span class="hps">infection</span></span></span><span style="font-family: "arial" , "helvetica" , sans-serif;"> stage, our system will lose and the symptoms will disappear. HIV infection entered into the second phase, which at this stage can not happen any symptoms for a long time, this stage is called asymptomatic period. </span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">At this stage people often do not know they are infected with HIV and can spread to other people. This period can last up to 10 years. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">In this period, the virus will slowly kill sisitem our white blood cells called CD4 T-cells and immune system damage. </span></div>
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<b></b></span>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><b>Third Stage of HIV Infection and AIDS </b></b></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>
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<div style="text-align: justify;">
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<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">AIDS is an advanced stage of HIV. At this stage the CD 4 has been under the 200 and people will be diagnosed with AIDS. Some diseases that can arise is Kaposi's sarcoma and pneumocystis pneumonia. At this stage one should consume anti HIV / AIDS. </span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span>
<br />
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Some people do not realize they are infected with HIV, and usually will begin to consult when symptoms appear: </span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Tired all the time </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Swollen lymph nodes in the neck or groin </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Fever > 10 days </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Night sweats </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Body weight decreased dramatically</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"></span><span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;">Purple spots on the body that is difficult to lose </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> It's hard to breathe </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Prolonged Diarrhea </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Fungal infections in the mouth, throat, or vagina </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Easy to bleed or bruise </span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br />Therefore, should when you feel infected by HIV / AIDS medical attention.</span></div>
</div>

Disease HivAids These 3 symptoms if you infected HIV / AIDS must to know

Keepourlive--Certainly you've all heard of HIV / AIDS infection, right? you need to know the further that in HIV infection, there are 3 different stages and is very important for us all to understand these stages. First stage of HIV infection and A…

These 3 symptoms if you infected HIV / AIDS must to know

8:01 PM RiSa minaro 1

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqpBZDrxmENfMvP0JzwIAzHQLBCD-0NJc60k4pajR1IH0bH92syxu6LaO_T6pb3i6zJmF3C2_9WuJ22313MxGXCaSWLVu6AJY6DXDW3EOv_yVDkxu6PnBK3hgWjy_iavsFN2OG0ATUvt0/s1600/HIV+and+AIDS+you+must+to+know+Keepourlive.blogspot.com.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqpBZDrxmENfMvP0JzwIAzHQLBCD-0NJc60k4pajR1IH0bH92syxu6LaO_T6pb3i6zJmF3C2_9WuJ22313MxGXCaSWLVu6AJY6DXDW3EOv_yVDkxu6PnBK3hgWjy_iavsFN2OG0ATUvt0/s1600/HIV+and+AIDS+you+must+to+know+Keepourlive.blogspot.com.png" /></a></div>
<div>
<br /></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"></span><br />
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>Keepourlive--</b>Certainly you've all heard of HIV / AIDS infection, right? you need to know the further that in HIV infection, there are 3 different stages and is very important for us all to understand these stages. </span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span>
<br />
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
<b></b></span>
<br />
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><b>First stage of HIV infection and AIDS </b></b></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>
</b></span>
<br />
<div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">In the first phase (acute infection or serkonversi) usually occur 2-6 weeks after infection. At this time the body's immune system trying to fight the HIV virus. Early symptoms of acute infection are similar to symptoms of other viral infections such as influenza infection. The initial symptoms only last 1 to 2 weeks and then will disappear and the virus will go into the next stage. </span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /><b>Early symptoms of HIV and AIDS infection are:</b> </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Headache </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Diarrhea </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Nausea and Vomiting </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Tired </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Muscle pain </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Pain swallowing </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Red spots on the body that is usually not itchy and usually appear on the chest </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Fever </span></div>
<div>
<br />
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Contact your doctor immediately if you feel have been infected by HIV because there are drugs that can prevent the progression of the virus. Where these drugs can be consumed several hours to days after infection. </span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span>
<br />
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
<b></b></span>
<br />
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><b>Second stage symptoms of HIV-AIDS </b></b></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>
</b></span></div>
<div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;">After </span><span class="short_text" id="result_box" lang="en" tabindex="-1"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="hps alt-edited">an acute</span> <span class="hps">infection</span></span></span><span style="font-family: "arial" , "helvetica" , sans-serif;"> stage, our system will lose and the symptoms will disappear. HIV infection entered into the second phase, which at this stage can not happen any symptoms for a long time, this stage is called asymptomatic period. </span></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></div>
<div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">At this stage people often do not know they are infected with HIV and can spread to other people. This period can last up to 10 years. </span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></div>
<div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">In this period, the virus will slowly kill sisitem our white blood cells called CD4 T-cells and immune system damage. </span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span>
<br />
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
<b></b></span>
<br />
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><b>Third Stage of HIV Infection and AIDS </b></b></span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>
</b></span></div>
<div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">AIDS is an advanced stage of HIV. At this stage the CD 4 has been under the 200 and people will be diagnosed with AIDS. Some diseases that can arise is Kaposi's sarcoma and pneumocystis pneumonia. At this stage one should consume anti HIV / AIDS. </span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span>
<br />
<div style="text-align: justify;">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Some people do not realize they are infected with HIV, and usually will begin to consult when symptoms appear: </span></div>
<span style="font-family: "arial" , "helvetica" , sans-serif;">
</span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Tired all the time </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Swollen lymph nodes in the neck or groin </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Fever > 10 days </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Night sweats </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Body weight decreased dramatically</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"></span><span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;">Purple spots on the body that is difficult to lose </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> It's hard to breathe </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Prolonged Diarrhea </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Fungal infections in the mouth, throat, or vagina </span><br />
<span style="font-family: "wingdings"; text-indent: -23.9999980926514px;">ü</span><span style="font-family: "arial" , "helvetica" , sans-serif;"> Easy to bleed or bruise </span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br />Therefore, should when you feel infected by HIV / AIDS medical attention.</span></div>
</div>

Disease HivAids These 3 symptoms if you infected HIV / AIDS must to know

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These 3 symptoms if you infected HIV / AIDS must to know

These 3 symptoms if you infected HIV / AIDS must to know

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