Here The Most Powerfull Food Can Inreases Your Sperms Volume

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj5JugR9Fjty92HV7JRZnWK7egLR8IkMnYONLsBhOR1ZEouLySCss602gblsVyQtwGz9YNc6xDUkwT_HhNRd_qw39dl_jO-2D2sa3BZDLEIPOZjRGjxadnvznLXPWN6sGc_IR9vKNfMZU/s1600/the+best+fodd+to+increases+sperm+volume.PNG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj5JugR9Fjty92HV7JRZnWK7egLR8IkMnYONLsBhOR1ZEouLySCss602gblsVyQtwGz9YNc6xDUkwT_HhNRd_qw39dl_jO-2D2sa3BZDLEIPOZjRGjxadnvznLXPWN6sGc_IR9vKNfMZU/s320/the+best+fodd+to+increases+sperm+volume.PNG" width="320" /></a></div> <div style="text-align: justify;"> Men and women are equally instrumental to reduce or increase the chance of pregnancy. In men, one reason is the amount of less sperm volumes. Sperm value is considered to less, if the laboratory tests are less than 15 million sperm per milliliter of semen. Less sperm count is known to be associated with low levels of zinc ions (zinc / Zn) and the essential vitamins in the body.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> From it can be seen that the food you angat determine the number and quality of sperm. Here are ten foods that can increase sperm count naturally:</div> <div style="text-align: justify;"> </div> <ul> <li>EGG<br />Eggs are rich in vitamin E and protein which can protect sperm from radical active damage. The nutrients in eggs are also involved in producing best qualty of sperm, healthy, and has good movement.<br /></li> <li>BROCOLI<br />In addition to spinach, broccoli is also rich in folic acid. In one study, it is known that the amount of sperm men who ate broccoli one serving a day could rise to 70%.</li> </ul> <ul> <li>BANANA<br />Vitamin A, B1, and C is in the banana will help your body produce healthy sperm. Bananas also contain the enzyme bromelain which is a natural anti-inflammatory, thus increasing sperm count and good movement.</li> </ul> <ul style="text-align: left;"> <li>DARK CHOCOLATE<br />The content of the amino acid L-arginine in dark chocolate was found to increase semen volume and sperm count.<br /><br />FOOD ARE CONTAINING ION AND ZINC SOURCES</li> <li>Oyster is one of the main sources of zinc ions, which enables the production of sperm. The consumption of 15 mg of zinc ions or 50 grams of oysters per day can increase the production of sperm. In addition to oysters, other zinc ion source is jali, red meat, and nuts.</li> </ul> <ul style="text-align: left;"> <li>ASPARAGUS<br />Asparagus is rich in vitamin C, which protects the sperm-producing cells from free radical attack. Vitamin C also increases the volume and speed of the movement of sperm.</li> </ul> <ul style="text-align: left;"> <li>SPINACH<br />Spinach and other green vegetables are a major source of folic acid required for the development of healthy sperm. Low levels of folate were associated with the shape and poor sperm quality. In addition, the chance of congenital abnormalities in the fetus also increased as a result of a genetic abnormality in the sperm itself.<br /></li> <li>WALNUTS<br />Walnuts are rich in omega-3 fatty acids that increase sperm value as well as improving blood flow to the testicles. Nuts also contain the amino acid arginine which increases the volume of semen and antioxidants.</li> </ul> <ul style="text-align: left;"> <li>WATERMELON<br />Watermelon is rich in lycopene, an antioxidant. It is known that eating a piece of watermelon per day can increase the number of healthy sperm up to 37.5%.<br /></li> <li>GARLIC<br />garlic sources is most important to produce healthy sperm are vitamin B6 and selenium. Garlic also has the ability to 'clean' the blood vessels, so that blood flow to the testicles better.</li> </ul> <br /> <div style="text-align: justify;"> When you're trying to get a descent, the sperm count is one of the factors that support the success of your business. Provide these foods to be consumed every day.</div> </div>

Healty Info Here The Most Powerfull Food Can Inreases Your Sperms Volume

Men and women are equally instrumental to reduce or increase the chance of pregnancy. In men, one reason is the amount of less sperm vol...

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